Season 2Briefing 18 Zone 2 cardio is everywhere right now—but is it actually worth the hype? In this Monday Briefing, we look at cardio through a different lens: not just for heart health or longevity, but as a practical tool for stress relief, mood support, and mental performance. Drawing on research from Johns Hopkins, a peer-reviewed study on aerobic exercise and mood, and Andrew Huberman’s explanation of Zone 2 training, this episode explores why even a small, realistic dose of steady

Send us Fan Mail Former F-111 and F-16 pilot Karl Gruner shares some books he recommends to pick up and what he is currently up to! One-Eleven Down - https://link.amazon/B0iaMjLOu The Fightin' Tenth - https://link.amazon/B09DFzjrN Help to keep the channel going: PATREON - https://www.patreon.com/aircrewinterview DONATE - http://www.aircrewinterview.tv/donate/ * Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview Follow us: h...

High or tall?✈️ In Episode 23 of The Skybound Dictionary, we explore the difference between these two deceptively simple words:🔹 TALL → physical height🔹 HIGH → position, elevation, level or degree From tall towers to high altitude, discover how to choose the right word for precise aviation English. The right word. The right meaning.🎧 Listen now — and keep your aviation English sharp.

Chase is exploring a second-chance program for rejected travel card applicants, and United Airlines is reportedly very interested — this could be a major shift for travelers who've been locked out of co-branded card benefits. There's also a critical deadline hitting October 1st that affects how many Chase points you'll need to transfer to Hyatt, and if you have the wrong card, it's going to cost you significantly more. On the offers front, Capital One, Hilton, and two major budget airlines

A Southwest Airlines workaround is making waves right now — Basic flight credits that normally expire in six months may have a surprising escape route that turns them transferable with no expiration. On the credit card front, we break down the top cards delivering automatic airline and hotel elite status, including one that hands you top-tier Diamond status just for holding it. Hotel club lounges are quietly disappearing post-pandemic, and we share what you need to know before your next

American Airlines is rolling out a game-changing seat-watch tool in its app that automatically moves you to a better seat when one opens up, plus a new perk for top-tier elite members. The Chase Sapphire Lounge planned for Seattle has hit a major snag involving public controversy, while the Chase Sapphire Reserve for Business is offering one of the largest welcome bonuses we've seen in a while. SAS has unveiled plans for a stunning new flagship lounge at Copenhagen Airport, packed with

🚨 SPECIAL PREVIEW: This special preview episode offers an exclusive look into our upcoming investigation into the legend of John Paul Jones. The full episode drops on September 30 in celebration of International Podcast Day!Lying beneath the United States Naval Academy Chapel in a marble sarcophagus sits the body of John Paul Jones. Midshipmen are taught to revere him as the Father of the Navy, yet the reality behind his legend is far more complex, flawed, and politically constructed.In this

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Pathway to the Stars: Brushes with Fame Wally Floody and The Great Escape Written by Sara Moyle Produced by Jason Wilson Executive Producer: Jeremy Diamond Featuring the voices of: Wilf Harrison Lachlan Llewellyn Kristi Piik Paula Schultz Jan-Michael Weir Jason Wilson Recorded at Jessie's Jazz Cafe, Toronto Engineered, mixed, and mastered by Mauro "MARS" Giammarco Music was written and performed by Jason Wilson and his band. This episode is part of the podcast se...

Bilt Rewards has officially added Amtrak Guest Rewards as its 25th transfer partner, but the two-to-one transfer ratio means you should think carefully before moving your points. American Airlines and Starlux Airlines are upgrading their partnership, with a frequent flyer agreement in the works that could unlock exciting business class redemptions across Asia. On the credit card front, the Capital One Venture X Business card is offering a massive 150,000-mile welcome bonus, and a popular

The A350F completed its maiden flight from Toulouse in four hours and ten minutes, reaching 25,000 feet. The flight begins a test campaign expected to last more than nine months before certification.

In this special series, Rob sat down 1 on 1 from different players on our Pikes Peak Regional Airshow live feed and discussed many different aspects of the airshow. In this segment Rob talked with the show Airboss Scott McMillan about what it takes to keep the show running smoothly and safely, what sparked him to become an Airboss and what it all means to him. #pikespeakregionalairshow #nationlmuseumofwwiiaviation #airshow #warbirds #airboss If you would like to support ...

Chase Freedom and Freedom Flex cardholders need to act now — Q4 categories are live with some of the highest dining and grocery rates we've seen, but you must activate before December 14th to earn them. Bilt Rewards members can unlock a little-known strategy to double their Points Accelerator slots and Rent Day bonus caps using authorized users. A major AAdvantage card is sitting at its highest-ever welcome offer, and Capital One business card holders have a path to serious transferable

Citi ThankYou Rewards has quietly made a massive move by adding Japan Airlines as a transfer partner, complete with a launch bonus that could unlock lie-flat business class for far fewer points than you'd expect. Meanwhile, Citi has changed the welcome bonus rules on two popular cards in a way that could permanently affect your eligibility — and the clock may already be ticking. We also break down the best credit card welcome offers available right now, including a record-high offer on a

Season 2Monday Briefing 17 In today's busy world, it is easy to forget that one of our daily tasks, is to allow for rest and play. We get caught up in all the things we need to accomplish, and then proceed to lather, rinse, repeat. So consider this your permission to reward yourself with some time off, and we think you will find, your skills, your brain, and your nervous system will thank you.

Citi has launched a 30% transfer bonus to newly added partner Japan Airlines Mileage Bank, plus a 25% bonus to Avianca Lifemiles, both running through October 24th — creating some exceptional award redemption opportunities for ThankYou cardholders. In a major policy shift, Citi has quietly updated bonus eligibility on its Strata card lineup, moving from a 48-month rule to what appears to be a once-per-lifetime restriction, making now a critical time to apply. Chase is making a massive $70

Aviation in Asia is accelerating its transformation with new investments in MRO, air cargo, airports and industrial cooperation. Singapore, India, China, Japan, South Korea and Indonesia are strengthening their roles in an increasingly diversified market.

Season 2Bonus Episode Take a few minutes to pause, breathe, and reset with this guided meditation from Avi Gordon, originally featured in Season 2, Episode 19 Whether you’re preparing to fly, coming down after a demanding day, or simply need a moment to reconnect, this short practice offers a chance to step out of the mental noise and return to the present moment. Links: Avi Gordon Wellness: guided meditations, courses, and coaching

Today's episode is packed with urgent updates across credit cards, hotel loyalty programs, and inflight experience. The Chase Sapphire Reserve for Business is getting a major hotel credit upgrade, and a Citi card is making a serious case for dethroning the Amex Platinum and Chase Sapphire Reserve for certain travelers. Marriott Bonvoy is in the news for all the wrong reasons, with a troubling report about unauthorized enrollments — plus a new loyalty chief stepping in with big expectations

MEC Chair Captain Jacob Astin and MEC Vice Chair First Officer Barret Armann take some time following ALPA's Air Safety Forum (ASF) to provide an update to the WestJet Pilots around various topics. Discussed in this video include where we are at with CA3, ASF Takeaways, Canada Board, Flight Time / Duty Time, and more. More from WestJet Pilots: Instagram: https://instagram.com/alpawestjet Facebook: https://www.facebook.com/WestJetPilots Twitter: https://twitter.com/westjetalpa LinkedIn:...