Today we are talking about tip #1 for tricking your mind into overcoming procrastination, which is to Make It Super Easy to Get Started on Your Task. The hardest part of completing some tasks is getting started. Sometimes thinking about a task can snowball into feeling overwhelmed because of what the task entails. If you’re going into the task with a dreaded mindset, that will make it harder to get started. It’s much easier to get started if you don’t think about it as much. For...

Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list, it becomes overwhelming, and we continue to procrastinate even more. A vicious cycle, but one that can be overcome. That’s the good news! In order to overcome procrastination, we have to first understand it. Start with pe...

I hope you enjoy this Happy Halloween Poem. Because we all can use some levity in our lives, I thought I’d share a Halloween poem with you. I Don't Believe In Spooks And Demons by Paul Curtis I don't believe in spooks and demons I think that should be understood But there are always more trick-or-treaters Than there are kids in the neighborhood How about a few funny Halloween jokes… Question: What’s a ghost’s favorite ride at the carnival? Answer: T...

Today we are talking about Tip #7 of the 7 tips to enhance your performance in life, which is to Get Enough Sleep Each Day. Never underestimate the power of getting enough sleep each day. Being well-rested enhances your performance in many ways. It can improve concentration and productivity, and leads to a healthier lifestyle, and also decrease long-term illnesses. For optimal performance, aim for 8-9 hours of sleep per night. Make it work around your schedule! If you tend to wo...

Today we are talking about Tip #6 to enhance your performance in life, which is to Revisit Your Definition of Success Often. As you go through different stages of life, your definition of success will change. Perhaps at a younger age, monetary success was your only definition of success. But as you get older, that definition may change as spending time with loved ones becomes more important to prioritize. Whatever your definition is, revisit it often to make sure it aligns with ...

Send us a text You just got promoted. Now what? In this short, punchy episode, Gerry poses one essential question that every new (and not-so-new) leader needs to answer. Because leadership isn’t just a new job… …it’s a whole new identity. Curious? Tap play to find out more. Check out Team Leader Essentials and The Performance Accelerator here Follow Leading People on LinkedIn Leading People on FaceBook Connect with Gerry Website LinkedIn Wide Circle

Today we are talking about Tip #5 to enhance your performance in life, which is to Practice Gratitude Each Day. Gratitude is a powerful emotion. When we express gratitude, our brains actually release dopamine and serotonin, which are the neurotransmitters responsible for making us feel good. Expressing gratitude can lead to better health and bring us happiness. When life gets overwhelming, it can be hard to consistently practice gratitude. Which is why it is what it is—a practic...

Today we are talking about Tip #4 to enhance your performance in life, which is to Define Your Top Three Tasks Each Day. Do you ever find yourself continuing to add to your to-do list throughout the day until it’s long and overwhelming? It’s not realistic to think we can get through everything on our list. Start your day by defining the top three tasks you want to accomplish for that day. It could be an errand you’ve been putting off, a proposal you’ve been needing to send, five...

Today we are talking about Tip #3 to enhance your performance in life, which is to Set Aside Time to Rest and Recharge. Performing at your potential doesn’t mean going nonstop 24/7—it means having the self-awareness to know your body and its limits. Take the time to rest and recharge. Get enough sleep, and also take moments throughout the day to give your brain a break. Whether that means taking a walk around the block or stepping away from your computer for a coffee break, taki...

S09 Trailer 04: PRAiSE - Psychosocial Risk Assessment and Integrated Solutions for Employers. The team reflect on "The best psychosocial instrument on the planet," as Trajce aludes, while Alan struggles with prosecutions of employees in Work Health Safety Legislation.

S09 Trailer 03: Nothing but dismissals - can't we all just get along?Season 09 takes listeners down a workplace dismissal path. Alan, Trajce, and Sara explore workplace conflicts and government prosecutions in work health and safety law. Alan struggles... listen in for more on this with Season 09 releases - coming soon!

Today we are talking about Tip #2 to enhance your performance in life, which is to Practice Effective Communication. Effective communication is so important in both our personal lives as well as in business. Practicing empathy goes hand-in-hand with communicating effectively. Whether you’re speaking with a loved one or a co-worker, approach the conversation with empathy and an open ear. Start by trying to see where they’re coming from, and use phrases to describe how you feel, not what...

S09 Trailer 02: Bring it on - The kaleidoscope of workplace mishaps. Get ready for more humour and confronting tales - Season 09, coming soon.

In today’s Safety FM Mini, Dr. Jay Allen reminds us that sometimes the most important safety focus is ourselves. From burnout to stress, mental health plays a crucial role in how we show up in every part of life. Jay shares a timely message on why taking a moment to breathe, reflect, or reach out can make all the difference — and introduces Rula, a service making high-quality therapy affordable and accessible for everyone.Thousands are already finding support through Rula. Visit Rula.com/SAFETYFM to

Today we are talking about Tip #1 to enhance your performance in life, which is to Set Crystal Clear Goals. As a business owner, you may be constantly thinking about setting your team up for success, but don’t forget about yourself! Set yourself up for success by setting clear goals. You set your annual goals and review your progress every month to help you know where you are against your annual goals, so you can course correct, if you are off track at all. If you’re not s...

In this episode, we continue leaning into the idea of self-limiting beliefs that could be holding you back. Today we start with the first three blockers you could be running into.

S09 Trailer 01: Back in black - we're back... soon!Back in black - we're coming back soon for Season 09. Great ready for more quips about contemporary events and controversial stories, laced with insights from diverse perspectives. We explore business strategy, work design, human factors, and work health safety case law. The more things change, the more things stay the same...!

7 Tips to Enhance Your Performance in Business and Life The need for a balanced life is more important than ever. Too often, our work life and personal life overlaps, so enhancing your overall performance can only benefit both aspects of your life. Having a growth mindset can help you to overcome any challenges you may face, both professionally and personally. By following these 7 tips to enhance your performance in life, that I will be sharing over the next 7 days, you’ll...

In this episode, we kickoff a 3-day focus on blockers that could be holding you back as a leader. Today, we share why this is important and why you should lean to see if any of these are currently blocking you from moving forward as a leader.

The Present Professional returns with a renewed focus on conscious, human-centered leadership. Join host John Marshall as he explores how leaders can build resilient teams, foster emotional intelligence, and create high-performing cultures of conscious communicators—without burning out. Welcome to a new season of The Present Professional with host John Marshall. Over the past 70 episodes, this podcast has explored what it means to lead well, live intentionally, and stay present in the process...