We began our Sunday practice (and our July) with a seated brief meditation. This is a great way to start your day with a body scan and a stretch. Feel free to practice this body scan meditation as a stand alone meditation >or do child's pose and some cat cows move & onto your mat in Down Dog to continue press play on Part2 our full Power and Restore Yoga Practice :) Enjoy Patty Meditation Practice w/ PattyThese practices are suitable for all levels of yoga student and promise results if

Episode Description: Kickstart your day with a serene morning routine in this uplifting episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy. Discover affirmations that foster tranquility and positivity, perfect for both you and your beloved pets. Key Takeaways: Learn daily affirmations to create a calm morning, set an intention for your day, and cultivate inner peace while bonding with your furry friends. Target Audience: Busy pet parents seeking mindfulness, peace, and joy in

Episode Description: Embrace the tranquility of nature as we guide you through affirmations perfect for dog moms & cat dads. Join us on a calming journey, discovering inner peace amidst the beauty of nature walks. Key Takeaways: Affirmations to boost your connection with nature, reduce stress, and cultivate mindfulness during your daily walks with pets. Target Audience: Dog moms, cat dads, pet lovers seeking to find balance, peace, and joy in their lives through affirmations and connecting with

Episode Description: In this enlightening episode of Affirmations for Dog Moms & Cat Dads: Daily Calm & Joy, we delve deep into the heart of inner peace as a pet parent. Explore techniques to achieve tranquility amidst the chaos, and learn how your furry friends can be your anchors in times of stress. Key Takeaways: - Strategies for finding inner calm in challenging pet parenting moments - Understanding pets as sources of peace and companionship - Techniques to connect more deeply with your

Episode Description: Discover the power of self-compassion as we delve into the art of embracing imperfections in this heartwarming episode. Unburden your guilt and let go of shame, learning to cherish every moment with your beloved pets while nurturing your own well-being. Key Takeaways: Strategies for self-forgiveness, recognizing perfectionism traps, cultivating resilience through positive affirmations, and fostering a deeper bond with your furry friends. Target Audience: Dog moms, cat dads, and

Episode Description: Kick-start your day with a dose of positivity. In this episode, find 10 morning affirmations specifically designed for pet parents to help boost their mood, energy, and mindfulness. These affirmations will inspire gratitude, love, and self-care, fostering a harmonious bond between you and your furry friends. Key Takeaways: - Discover 10 empowering morning affirmations for pet owners. - Learn how to integrate affirmations into your daily routine for personal growth and wellbeing

Hello friends !! Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! Happy listening :) Topics: The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut

Join RJ (they/them) in the closet with Tucker (he/him), an ex-transmedicalist turned present-day badass, as he unpacks how people get pulled into truscum ideology, what finally cracked his worldview, and the liberating journey out of gatekeeping and into gender joy.🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌 Patreon: https://www.patreon.com/c/TransEmbodyPod 📌

Welcome to the be nice. podcast! In this first episode, our host and be nice. CEO, Christy Buck is joined by Director of Program & Expansion, Cat Lanting, share the story of how be nice. came to life. From its early beginnings to becoming a powerful mental health movement, they talk about the moments, people, and passion that shaped the action plan and its impact today. It’s a conversation filled with heart, purpose, and the reminder that change starts with one simple idea.

What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happened: the watts lost, the kilos gained, and the reality behind the numbers. Using 3 years of TrainingPeaks data, I compare my fitness at both ends — and reflect on the science (Seiler, Rønnestad, Mujika) that predicted it all. This isn't about shortcuts. It's about understanding the trade-offs:

Episode Description: Unwind and embark on a journey of self-discovery with our latest episode, Cultivating Self-Compassion as a Pet Parent. Learn practical techniques to foster self-compassion and nurture your emotional well-being as a dedicated pet parent. Key Takeaways: - Understand the importance of self-compassion in maintaining a healthy balance between your responsibilities and personal wellness. - Explore effective strategies for cultivating self-compassion, helping you navigate the ups and

In this episode, Pat and Jack finally let the cat out of the bag... what truly is the best martial arts movie of all time? What makes good martial arts movies, and how does being a martial artist change the way you view these films? Pop your headphones, press play, and find out...Tell us your favourite Martial Arts Movies, and request episode topics...DM us at: https://www.instagram.com/armchair_combatives/Song: Dosi & Aisake - Cruising [NCS Release]Music provided by NoCopyrightSoundsFree

Episode Description: Discover the secrets to transforming your home into a peaceful sanctuary for both you and your beloved pets. This episode offers practical tips on pet-proofing, creating a calming environment, and fostering harmonious coexistence. Key Takeaways: Learn how to declutter, organize, and create a safe haven for your pets while enhancing your own peace of mind. Understand the importance of routine and structure in maintaining a harmonious household with pets. Target Audience: Pet

#154  - Sauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa BrantleyEver feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… heat, cold, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where

Episode Description: Delve into a soothing journey of self-love and calmness as we explore the power of positive affirmations tailored for pet parents in this enlightening podcast episode. Discover tips on how to silence your inner critic, foster a deeper bond with your furry companions, and cultivate a more peaceful, joyful life. Key Takeaways: Learn effective techniques for calming your mind, boosting self-esteem, and strengthening the bond between you and your pet through positive affirmations

Episode Description: Discover practical affirmations for pet owners to build resilience in todays challenging times. Learn how to maintain calm and joy amidst the ups and downs of pet parenthood. Key Takeaways: Actionable affirmations, resilience techniques, coping strategies for stressful situations, maintaining a positive outlook. Target Audience: Pet owners seeking mindfulness, self-care, and personal growth through their connection with pets. Episode Tags: Affirmations, Resilience, Pet Owners,

Such a deliciously fun time at Wellnergy festival - it was a lot of fun last year but this year it was a whole new level of gorgeousness!Happening in Wimbledon Park, London, Wellnergy festival offers 5 key areas to explore: Mindfulness, Fitness, Nutrition, Music & Health Optimisation. With a wealth of wellness sessions on offer ranging from breath work, to talks, to yoga, to kirtan, to dancing and everything in between it really does offer a delightful smorgasbord for you to pick and choose

Join host, RJ Quirk (they/them) as they unpack the controversial ideology of transmedicalism. We explore its historical roots, how it’s weaponized within and outside trans communities, and its impact on trans liberation. Join us as we ask: Who gets to decide what makes someone "trans enough"?🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌 Patreon:

The Vagina Doctor PodcastHosted by Duncan Turner MD & Karen SpauldingIn this enlightening episode of the Vagina Doctor Podcast, hosts welcome fitness instructor and pelvic floor expert Cat Myklebust from Core Sport Cat shares her journey from teaching physics to becoming a master trainer in the fitness industry, focusing on pelvic floor health and scientific breathing techniques. She discusses her comprehensive approach to educating women on the importance of pelvic floor exercises, proper

Episode 1 is here! Listen as Tanvi and Scottie talk about Tanvi's trip to India and what made her spiral. In the second half we hear about the science of Canine Assisted Therapy (CAT) and Scottie open up about living with mental illness and how her psychiatric service dog, Arthur changed her life. We learn the difference between Service Dogs, Therapy Dogs, ESA's - and why it matters. Referenced Resource: Koukourikos, K., Tsaloglidou, A., & Kourkouta, L. (2019). The importance of therapy