Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time.Enjoy!M x

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼Want to join the next 6-week challenge? Here's the sign up link:https://georgiadaly.fitness/rise

Start exploring flavors with Tropical Smoothie Menu as Mia and Jake dive into new blends, returning favorites, and smart ordering tips. They chat about the refreshed Sunrise Sunset, popular flatbreads, and menu filters for every lifestyle. Sip along and discover ideas for your next delicious order.

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights:- Run club chat- Stories from Javelina weekend- The injury breakdown- A Bear appearance- Community

In this episode I cover a range of symptoms thatI have seen recently,what they may mean, how to handle themas well as whatI am noticing in primary care.Links:Silent reflux:https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprTietze’s syndrome (chest pain):https://my.clevelandclinic.org/health/diseases/23565-tietze-syndromeCostochondritis:https://my.clevelandclinic.org/health/diseases/22167-costochondritisPanic attack

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic,

Send us a textIn this episode of Choice Chat, host Tara discusses the complexities of abortion access in Canada with TK Pritchard, Executive Director of Abortion Care Canada. They explore the systemic barriers individuals face when seeking abortion care, the funding challenges for abortion services, and the role of crisis pregnancy centers in spreading misinformation. The conversation emphasizes the importance of bodily autonomy, gender equity, and the need for open dialogue about reproductive

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.Fit For Hiking Guides  —

In this episode Maggie and Claire chat about confidence.  It's a topic that comes up a lot and something we have helped a lot of trainers with over the years.  Whilst it's incredibly common and normal to have doubts it's also something that we tend to hide, so when it strikes it can leave you feeling like you're the only pt who's feeling like this and that is definitely not the case.    Find Out More About LTB: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar

EP 78 | Are Gen X & Millennials At Fault For The Gen Z Mentality? ? Full Episode available on YOUTUBE! 🎤🎧🎛🎙Special Guest Panel: Serrita KatriceEric DeWaltPatrick EdmundsonJoin the chat as we discuss how Gen X and Millennials have dropped the ball in raising Gen Z. Have we given them too much freedom? Have boundaries and structure been forgotten? Did we invent the "everybody gets a trophy mentality"? Have we stopped being honest and realistic with their lack of skills (tell them when they

In this episode of FOF Gym Chat, we dive deep into one of the most common topics in the gym — what to eat before and after your workouts. From the early morning crew at 5 a.m. to the class that closes out the day at 5 p.m. , we break down how timing, food choices, and hydration impact your energy, performance, and recovery. Learn how to fuel smarter, avoid the “I ate too close to class” regret, and fine-tune your nutrition so you feel strong in every session.Enjoy!K+J

In this episode of Sip & Chat, Mia and Jake uncover what’s new and trending on the Tropical Smoothie Café menu. From the refreshed Sunrise Sunset smoothie to fan-favorite flatbreads, they break down flavors, nutrition highlights, and menu hacks you can try today.Want to explore the full menu, prices, and calorie details yourself? Check out the complete guide on Tropical Smoothie Menu — your go-to source for everything from seasonal drinks to vegan and low-sugar options.Tune in, sip along, and

Thanks for joining me for another episode: today we chat with Angie, a  client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended.Fast forward: Angie came back to Uplift as second time for a refresh and it sparked a real, honest conversation with herself. She realised that jumping from short term programs isn’t the path to lasting results and that true freedom

This week Elle and Vee chat about rough oral play: aka face fucking. What is face fucking? What is the difference between fellatio and erumatio? (00:34) Do you like rough oral sex? How our relationship with it has evolved. (4:11) Running mascara as marks. (11:04) CNC. (12:24) Roman showers: throat sex to the point of throwing up. (14:25) Things to think about for the giver/top. (17:52) Tricks and tips for the receiver/bottom. How to deal with gag reflex. (21:30) The best positio...

Today at Building a Better Sefton, we speak to Mike Prendergast, the leader of the Conservative Group in Sefton Council. Mike is a councillor in the Dukes Ward of Birkdale and Southport. Mike speaks very well about holding the Labour Council to account and gives insight into both local and national politics!We chat about: - -              Why Mike is a Conservative. -              Mike’s approach to opposition locally. -              How the national picture shapes local politics. -

In this episode, Cathleen McCabe, MD, and Laura Enyedi, MD, chat with guests William Flanary, MD, and Kristin Flanary, also known as the Glaucomfleckens, about their podcast, Knock Knock, Hi, as well as their story and journey through social media.  ●        Welcome to this episode 0:11 ●        Introducing the big wigs, William "Dr. Glaucomflecken" Flanary, MD, and Kristin "Lady Glaucomflecken" Flanary 0:53 ●        Who is Lady Glaucomflecken?  2:17 ●        Who and what is Dr. Glaucomflecken

Sex mit dem oder der Ex – ein absolutes No-Go oder genau das, was man manchmal braucht?In dieser Folge wird’s heiß: Jana und Tim sprechen ehrlich darüber, ob man alte Flammen wirklich ruhen lassen sollte – oder ob ein Rückfall manchmal einfach zu gut ist, um ihn zu bereuen. Und Tim droppt eine Story mit seiner Ex, die wirklich niemand kommen sieht…#Janahttps://www.instagram.com/janardlph?igsh=d2p0NWZwaXIzMHc2Timhttps://linktr.ee/LifeOfTim Hosted on Acast. See acast.com/privacy for more

In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...

Dr. Renae Bryant joins me for a fun chat about the importance of branding even in the world of education, her former life as lead singer in a punk rock band, the DIY attitude, connecting via professional organizatins and more! She is the coauthor of The Ed Branding Book: How to Build Educational Leadership with Social Influence and the host of the Your Story Matters Podcast. Connect with Renae: X: @DrRenaeBryant Instagram: @drrenaebryant Website: https://www.drrenaebryant.com/