We chat with MOB community member Eddie Pulido on why CrossFit is so great!

After nearly 4 years, millions of views, thousands of podcast downloads and countless unforgettable conversations, it’s time for one final episode. In this heartfelt farewell, we reflect on the journey that began on January 24, 2022 and everything that’s happened since.From groundbreaking episodes like “The Coming Out Process” and “Am I A Lesbian? The Master Doc” to late-night laughs, deep dives, and moments that made us feel seen, this podcast has been more than just a show, it’s been a

I got asked to be on Julia Kobryn's 'Power Up' podcast and wanted to share the full video or our chat with you all! Full discussion on why people aren't seeing results with their strength training! We break down common mistakes, hidden factors behind plateaus and what you can do differently to move forward! Find Julia on instagram ⁠here Interested in 1-1 fitness coaching with me? Apply ⁠here⁠.

Joining me on the show we have some very strong people. Cameron has won multiple championships in the under 72kg category. Vicky might be new to Strongwoman but she has started well by winning her first competition the under 57kg natural strongwoman World Champs! Lets learn more about how they started and what they have been doing to prepare, train and what's next

As seen in People magazine, Lindsay Perrin joins the show to talk about her journey as a surrogate for a gay couple, working as a photographer for Rolling Stone and covering Taylor Swift's concerts. And we can't forget her epic Lesbian Bar Crawls in NYC. We also chat about the epidemic of lesbians canceling on dates.Follow Linsay on TikTok and Instagram Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

In episode 509 I chat with Ian O’Brien. Ian is a psychotherapist based in Dublin, Ireland, who specialises in OCD. We discuss his OCD story including relationship OCD (rOCD) and pOCD, getting therapy, support groups, and becoming a therapist. We then discuss his research on why people struggle to engage with ERP (Exposure and Response Prevention) in which he analysed over 100 interviews from The OCD Stories podcast to explore the real challenges people face in starting, sticking with, or completing

Today we dive into the complexities of weight loss while breastfeeding. Join this conversation addressing the myths surrounding breastfeeding and weight loss, emphasizing the importance of understanding calorie intake, body acceptance, and creating supportive routines. If you're here to focus on nourishing your body, setting realistic goals, and acknowledging the challenges of postpartum life, this episode is for you!0:00 Navigating Weight Loss During Breastfeeding04:16 Debunking Myths About

In this episode of Let's Chat Endo, host Haley speaks with Helene Hill, a chronic illness advocate, about her journey with endometriosis and multiple chronic illnesses. Helene shares her experiences with diagnosis, treatment options, and the importance of advocating for oneself in the medical system. They discuss various pain management techniques, including ketamine infusions and pelvic floor Botox, as well as the emotional and physical challenges of living with chronic illness. Helene also

Episode 28 - This week, we chat with Aiyana Anderson-MacIsaac, Executive Director of Indigenous Women Outdoors (IWO) — a non-profit creating safe and empowering spaces for Indigenous women, gender-diverse, and non-binary individuals to connect with the land through movement.Aiyana shares how IWO is building community, what it means to move with the land, and how their partnership with RUNVAN and the Great Trek helps open doors for Indigenous participation in sport.

A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym

Your brain’s a group chat — and dopamine won’t stop texting. In this episode, we decode the chaos inside your head: dopamine, serotonin, GABA, and the rest of the chemical crew running your moods, cravings, and motivation. You’ll finally understand why scrolling feels good (for 0.2 seconds), why real progress feels better, and how to keep your brain chemistry from hijacking your day.

This week on The Peptide PhDs, Dr. Mark and Dr. Alan sit down with holistic health powerhouse Dr. Sarah Outlaw to talk about what to do when your health or fitness journey hits a wall.We dig into the “why” behind stalled progress, explore practical troubleshooting strategies, and look at how human behavioral science can help us stay consistent and motivated — even when the initial excitement fades.

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.

I'm so excited to chat with Michelle McCoy today! In the episode we tackle inflammation, fatigue, weight loss, and all the midlife health challenges!Michelle McCoy is a wife, mom, board certified holistic functional health coach & host of the top 1.5% globally ranked Treasured Wellness Podcast. She helps exhausted driven Christian women get answers and break free from daily fatigue + brain fog so they can feel energized and sharp again for those 4 pm conference calls and date nights with

In this crossover episode, we chat to Charlotte from St Leonard's Hospice all about depression and grief; the differences, where does the signs and symptoms, how to manage it and most importantly highlighting that grief is NOT a mental health condition. Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our Youtube Surviving In the wild - YouTube to see the video of the episode or if you want to jump to ...

Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh.Beth is real & honest about the struggles that come with this, the moments you want to give up, and what she did to take back control. We will share some practical steps for anyone feeling stuck in a rut right now, whether it’s fitness, habits, or just

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi. In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terrifying cancer diagnosis, and so much more! There were so many things in this chat that surprised me and

Listen on: Reading time: 7 minutes What I Discuss with Luke Cook: Everything from daily habits to deep dives into The post A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

Visual Cueing for Instructors

Visual Cueing for Instructors