És un problema més freqüent del que ens pensem i la solució moltes vegades passa per canviar hàbits, avui amb el nutricionista Jaume Giménez, de Nutritional Coaching parlem de com posar remei al restrenyiment. L'entrada Menja sa: dieta i hàbits per anar bé de ventre ha aparegut primer a Radio Maricel.

Cat went from being afraid of carbs to eating her fancy ass bread in peace.⁣ She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more confidence in her body while pregnant.⁣Through her time in 1:1 coaching, she’s …⁣—Learned how to stop eating when she’s full⁣—Honor her cravings instead of going against her body⁣—Stopped skipping lunch⁣—Made time for herself⁣I can’t wait for you to hear how Cat was able to take

What is a Hemoglobin A1c? We talk about everything you need to know about this blood test and what it means. We also mention a good chapstick or lip care product on this episode, randomly. Apparently grapefruit is the preferred flavor for your lip moisturizing needs.

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?   Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?   We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!   Order your Healthy Runner Merch:

Bill Schindler may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He now owns a restaurant and store called The Modern Stone Age Kitchen, where he cooks amazing quality food and hosts events to inspire others to learn the art of cooking. He has also written a book called Eat Like a Human, which dives into our ancestral way of eating and what Bill believes to be the

Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you. Cat is drinking a Sauvignon Blanc by Bicicleta. Kelly is drinking a 2018 Cabernet Sauvignon, Uncorked by Cosmopolitan.

És una etapa de la vida per la que totes les dones hi passaran i que ens alguns casos impliquen modificacions de pes i de repartiment de greix corporal que poden ser evitables o, si més no, podem fer-hi front a través de l'alimentació. L'entrada Menja sa: què menjar en menopausa? ha aparegut primer a Radio Maricel.

Apple just launched three new watches with measurements for sleep cycles, HRV, blood oxygen levels, and many other things, and Des Yap of the DesFit YouTube Channel was in California for Apple’s presentation. After testing and posting reviews on all three, Des came and joined Frank and Ben for a chat about what's new and interesting with wearables. Des specializes in wearable technology like smart watches and fitness and recovery trackers. Which is exactly what this episosde is about: tools like

Welcome back! In this episode, we discuss all the different types of milks available at your local grocery store. We talked about the differences between cow's milk, almond milk, soy milk, and oat milk. Do you have a preference? What do you look for in a milk? We recorded early so Kelly is drinking coffee and Cat is drinking our popular Beet Smoothie :)

We discuss:oMetPro.co/podcast.Be sure to follow, rate, and review. You can learn more about MetPro atMetPro.co!

Cat Besch is the Founder and Director of Vietnam Animal Aid and Rescue-US in Hoi An, Vietnam since 2013. She is an outspoken vegan rescuer and pig mother who is obsessed with global food security and building a world without animal agriculture and fishing.

In this episode, I cover how we form the identities that we have - how some identities actually help us change our behaviour, and how the way that we identify in other ways can actually hold us back.A big ol' selfish episode, as I try and work out some of this stuff for myself! If you listen and enjoy this podcast, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word. Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice

Join me and Coach Kyra of Big Cat Nutrition as we chat about unsustainable fad diets and macro apps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bad-bitch-collective/message

5 ways to explain to family and friends why my cat/dog is now vegan. From Vecado.ca.  Original post: https://vecado.ca/blogs/vegan-pet-food/5-ways-to-explain-to-family-and-friends-why-my-cat-dog-is-now-vegan  Related Episodes:  337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food  325: The Secret Horrors and Products of Rendering Dead Animals 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses 317: Is a Vegan Diet for Dogs Healthy?  233: ‘Should Cats & Dogs Eat Cows &

We are BACK BABY! We are SO excited to be back. We have a great convo about dietitians posting on social media. We talk about how the various nutrition philosophies can either feel like a wonderful oasis or like an infuriating echo chamber. What do you think? Cat is drinking Starry Night Syrah Kelly is drinking Cameron Hughes Lot 678 Pinot Noir

In this episode, I cover why both intention and intentional choices are so key to healthy behaviours, why can a behaviour be healthy for one person and not for another, and how to make sure that you're making choices that you're happy with.If you listen and enjoy future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week:

Amb el nutricionista Jaume Giménez de Nutritional Coaching abordem alguns dels trucs que ens ajudaran a fer front als àpats nadalencs sense que aquests representin un problema posterior de salut. D'entrada cal ser moderats i mantenir l'activitat física durant els dies festius però sobretot el que no hem de fer és saltar-nos àpats i compensar menjades, i compte amb les restes els dies posteriors, congelem-les! L'entrada Menja sa: com fer front als àpats nadalencs sense que ens passin factura ha

Grandpa Bill & Brady Cat Talk Animal and human plant based nutrition --- Send in a voice message: https://anchor.fm/bhsales/message Powered by Firstory Hosting

Bioaccumulation is responsible for large levels of toxins in our cats and dogs, contributing to a host of health issues. Avoid toxins from bioaccumulation with vegan cat and dog food. From Vecado.ca.  Original post: https://vecado.ca/blogs/vegan-pet-food/reduce-bioaccumulation-with-vegan-pet-food  Related Episodes:  325: The Secret Horrors and Products of Rendering Dead Animals 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses 317: Is a Vegan Diet for Dogs Healthy?  233: ‘Should

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