Modern times have allowed us to have an wild amount of information in regards to training, nutrition, supplements which however in return has allowed information overload to plague around and today I talk about this and other factors contributing to it as well and simplified-down science to help understand importance of being careful with planning

We are bringing to you a hot topic, Intermittent Fasting. Talking about diets is not our usual MO but we want to bring the most accurate information regarding this new trending diet. We have the honor to have Dr Krista Varady, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss as well as cardiometabolic markers. She is the author of The Every-Other-Day Diet. She has been researching IF for over 15 years and

Ep.35 | What do you know about host Kalli Youngstrom? She's an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for ask me anything (AMA) questions, Kalli reveals more about herself and her motivation in this episode.

The reasons we are talking about shopping tipsHow much prep is needed before you shopShopping at a traditional grocery store versus a big box storeShop the perimeterGroup grocery list by where it is in the storeHow to organize and prep the food you bought to be ready to eatMetPro.co/podcast.MetPro.co

Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).[removed]We discuss:[removed]Why it is important to discuss exercising through an injuryExercise can be different things - as simple as

No nos damos permiso para expresar nuestras emociones, por mil motivos conscientes o inconscientes lo tapamos, y siempre aparentamos estar bien, felices y sonrientes. Cuando de repente explotas y descubres que no es así. Te das cuenta que no te has dado permiso para sentir la rabia, el miedo, la tristeza… ya que relacionamos esto […] L'entrada #CocinandoLaVida 3-8: ¿Qué puede esconder una sonrisa permanente? ha aparegut primer a Ràdio Ciutat de Tarragona.

In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde talks about the anti-diet approach and how to implement intuitive eating into your life with @emilieeats. Emilie is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of

In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada- @thechloewildetalks about the anti-diet approach and how to implement intuitive eating into your life with @emilieeats. Emilie is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of

Hi! This episode is about our bestie, fiber! We will go through some common questions we get about fiber so that you can walk away with a clearer understanding of what exactly fiber is, what types of foods have fiber, and why fiber is key for supporting our health. We actually forgot all about our wine selection and did not tell you what we were drinking so... we'll just have to double down next episode!

L'entrada Menja sa: les claus de la dieta antiinflamatòria ha aparegut primer a Radio Maricel.

Welcome back! This is our first episode topic that was a request from a listener! We were thrilled to answer and apparently have a lot to say about this topic :) We talk about the difference between a serving size and a portion. We discuss the hunger and satiety cues, last feast concept, and practicing gratitude for meal. We also want to remind everyone, we have a group program called Nourished and Empowered that will be ready on April 25th! We are collecting emails for anyone who is interested in

We are feeling a little salty about some of the sneaky high sodium foods out there. We talk about what salt is, general recommendations for intake, salt sensitivity, and all things related to salt and health! Kelly is drinking Criterion Reserva Carménère Valle de Colchagua Cat is drinking Merlot Caliterra' Valle de Colchagua

This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

There are some folks out there who believe choosing not to diet means you don’t give a crap; why would someone not want to lose weight if it meant they got a ticket to lasting health and happiness land? But here follows a public service announcement folks: this is utter crap. In this episode, Mel lets the cat out of the bag about what the diet industry never tells you (and what weight science does tell us) about weight loss. She also explains what not dieting can still look like and why the idea of

We have our first guest! And we couldn't be more honored to have Natalie Nowak with us! Natalie is a Registered Dietitian and Certified Intuitive Eating Counselor. We pick Natalie's brain and ask her to share insights from her work with her clients that are moving away from diet culture and adapting Intuitive Eating principles. We hope you enjoy this episode! Guest: Natalie Nowak MS, RD, Certified Intuitive Eating Counselor Website: www.benevolentbodies.com Services: 1:1 Intuitive Eating Counseling

There are SO many wonderful things we can do to help ourselves have a more nutrient-dense meals. We have gathered some our top game-changers in the kitchen for you and we are so HAPPY to share them! Cat is drinking a very strange Rose Cider Kelly is drinking Slow Press Cabernet Sauvignon 2016

This week Dave and Joe, Chasing Tomorrow podcast co-showhosts, interviewCam Stones, Canadian bobsledder and bronze medal winner in the four-man bobsled in the BeijingOlympics. At 6'3" and 240 pounds, and fast as a cat off the line, Cam is the prototypefor a bobsled team and his dedication to his craft paid off with an Olympic medal this year. Cam gets into the details of whatit takes to win in a sport that uses hundredths of seconds to figure out who won and gives insight into what it's like to be

Grandpa Bill today talk about Animal Chakras+Dog Chakras- Dog Chakra Overview - Your Dog's Energy Centers General Chakra Overview Chakra is an ancient word that means wheel in Sanskrit. There are seven Chakras roughly along the center of the body that govern our responses to the energy around us. The three chakras found in the lower part of the body (root, sacral and solar plexus) govern our basic survival needs. The four chakras in the upper body (heart, throat, third eye and crown) govern our

Welcome back! This episode is all about exercise and how we think of physical activity can make it wonderful or miserable experience. We review some common mindsets we have come across that can drive physical activity towards a not-so-wonderful perspective. Cat is drinking Gran Reserva Cabernet Sauvignon Entre Vientos Kelly is drinking Frenzy Sauvignon Blanc.

L'entrada Menja sa: què menjar en funció del cicle menstrual ha aparegut primer a Radio Maricel.