In this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing. You can follow JR on Instagram @JSloan8five Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of

No nos damos permiso para expresar nuestras emociones, por mil motivos conscientes o inconscientes lo tapamos, y siempre aparentamos estar bien, felices y sonrientes. Cuando de repente explotas y descubres que no es así. Te das cuenta que no te has dado permiso para sentir la rabia, el miedo, la tristeza… ya que relacionamos esto […] L'entrada #CocinandoLaVida 3-8: ¿Qué puede esconder una sonrisa permanente? ha aparegut primer a Ràdio Ciutat de Tarragona.

Taylor is a professional speaker and coach who specializes in existential crises: who we are, the meaning of our lives, and what it means to be human. Along the way, he helps you cure overwhelm and be kinder to yourself. Taylor is also the host of the Tailored Quill Podcast in which he shares insights and perspectives gleaned from 15 years in the mental health industry as well as interviews with fascinating guests about their human experiences and how they find fulfillment. Here is the link to his

Cat and Eamon discuss strategies for handling some emotions that sometimes come with eating during the holidays. They offer some tips on how to build healthy habits regardless of where you're starting. Eamon also teases some upcoming episodes and guests. Check us out on YouTube at Collective Health and Wellness Corporate channel and comment with topics you'd like us to cover that fit under the 4 pillars - Mindful eating, intentional movement, mental resilience and quality sleep.

How much do you know about cat nutrition? What are the right choices for you and your cat? In this episode of Talk Animal, host Judy Anderson and guest Dr. Jean Hofve, Holistic Veterinarian, talk about keeping your cats healthy and happy through their food. Also, Dr. Jean emphasizes avoiding feeding them with bone meal, animal fat, and meat. Through her award-winning book "What Cats Should Eat: A Holistic Veterinarians Guide to Your Cat's Optimal Diet," you can transition your picky eater pet into a

This episode we talk about our changing bodies as we age. We talk about expectations vs reality and where collagen is supposed to go. Cat recommends going to a coffee tasting and Kelly brings yet another Argentinian wine. Cat is drinking a Rosé Syrah from Viña Casa Nicolas called Rosé Rosé Rosé Kelly is drinking a Pascual Toso Malbec

It's just Eamon this week giving you some strategies to ensure you are moving in the right direction to achieve your goals.

Yep, the title is correct. Our special offers are now LIVE for FYR!! Check the links down below and join the SwoleFam today! F YOUR RESOLUTIONS SPECIAL OFFERS!: https://www.swolenormousx.com/memberships APPAREL - Use code "DAILYSWOLE" for 10% off: https://papaswolio.com Get $10 In Bitcoin: http://www.swanbitcoin.com/papaswolio Check Out More Links: http://links.papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE:

Meet Cat & Eamon

L'entrada Menja sa: les claus de la dieta antiinflamatòria ha aparegut primer a Radio Maricel.

We have a happy episode today. Cat and Kelly get into different ways you can track health progress without the use of your scale! Also, Kelly tells us all about her sleep routine... it's wonderful! Cat does not have one. Cat is drinking Ventisquero Queulat Gran Reserva Cabernet Sauvignon Kelly is drinking Catena Zapata Catena Malbec 2017

In this episode, Chris breaks down research driven ways to increase longevity.  Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc?  In this short episode Chris goes over a few simple modifications you can make today to impact the total years on your life. In this episode: Water Longevity BMI  Cat Love Fasting Stress Work "If you like this episode, please leave us a

Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised. Kelly is drinking Cabernet Franc El Enemigo (from Argentina) Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018

In this episode of the Unraveling Together Podcast, we are unpacking the concept of curiosity.  Because “Curiosity May Have Killed The Cat”, but it will breathe life into you!.   And I’m not talking about  just the “hmmm, I wonder how that works” level of curiosity mind you.  We’re talking channel your inner 3-year-old stalking ants carrying loads 20 times their size-level of curiosity.  When contrasted to passion, curiosity comes out on top every time.  We dive into perfectionism a little too.  She

Today's episode is all about common barriers to a more nutrient-dense diet. We talk about perceived costs associated with "healthier" food, competing priorities, lack of time, the "all or nothing" mentality (or black/white mentality), too many sweeping changes all at once, strict diets and family/friends who do not support your goals. Kelly is drinking Josh Cellar Rosé Cat is drinking Morandé Estate Reserve Merlot

In this episode, Dr. Anna Lembke (New York Times Bestseller & Author of Dopamine Nation: Finding Balance in the Age of Indulgence) & I, discussed about the Science Behind Addiction. We delved deep into the following topics: 1. The Neurochemistry of Neurotransmitters. 2. Neurotransmitters involved in our Pleasure-Pain Pathways. 3. Defining Biology & Psychology of Addiction. 4. Brain Chemistry of a Withdrawal. 5. Push Pull Mechanism 6. Pain - Pleasure Paradox just like Schrödinger's Cat

Are we DYING to be thin? LITERALLY!   In this episode I’m dropping the truth bombs about what is REALLY going down in the weight loss/ diet world that society is jamming down our throats.    Am I angry?? YEP! It’s time to let the cat out of the bag and tell it like it is. It has to be put out there and I’m taking a stand for those of us ( yes I was included in this too) who have fallen prey to the BS that is out there that is LITERALLY brainwashing us to think we need another diet.    It’s time we

This episode is a wild one. We talk about sugar and sugar cravings. We discussed sugary treat options and ways to manage sugar cravings. We also introduce an important new term you should know: salad eaters. Cat calls herself sugar treat slut and sweet treat slut. What can we say? We were feeling a bit loopy. Cat is drinking a 2018 white wine called Secreto de Viu Manent Viognier Kelly is drinking a Campari Soda with a twist (she's 87 years old).

Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical steps and actions meet your goals.  Gillian first address her approach to nutrition coaching (and this applies if you're acting as your own coach) with Consequences, Accountability, and Trust (CAT).  Consequences help dictate your motivation and aggressiveness. High consequences usually are time-bound: preparing for a bodybuilding competition, cutting

L'entrada Menja sa: què menjar en funció del cicle menstrual ha aparegut primer a Radio Maricel.