Watch this episode on YouTube Let's Breathe, Move + Learn in The Calm Lab Together Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety. Work with Me! ––– Chapters ––– 0:00 – Welcome & Getting Comfortable 0:45 – Tune Into Your Breath 2:00 – Gentle Seated Twists 3:15 – Hands & Knees Hip Movements 4:00 – Thread the Needle Stretch 5:00 – Cat-Cow & Spine Mobility 5:45 – Cobra / S...

This is a bedtime story for grown ups about two friends, a dog called Penny and a cat Pickles, who go out for a walk and play in the snow and a snowy island. They meet a Jelly fish in the nearby river, who asks for their help, so they set off on a journey, to the local town and castle, before heading into a forest, seeking a wizard. Along the way, they meet some unusual characters, enjoy the adventure, but most of all, enjoy getting home, being cosy and drifting asleep into Slumberland.This sleep

This is a bedtime story for grown ups about a scientist who is the first to explore a new planet. She travels through a portal, explores the alien meadow and woodland, sleeping the night in a tent she puts up between the trunks of some trees. The next day she continues on through the woodland, meeting some cute, small, furry creatures before heading to a treehouse where she meets a wise cat-like creature who teaches her about this world and gives her a book about the history of this planet. She says

Send us a text with your feedback from this session! Red Light = Go? John Graham Harper, CEO of Lumaflex. He is the founder of the company and is known for his work in health and fitness technology, specifically red light therapy devices. With a background in sales, marketing and fitness, John has gone down the path of finding meaningful ways to help with pain. He developed the company's red light therapy technology after experiencing personal injuries and recognizing...

We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health, fitness, and hormones, as well as the best-selling author of The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. Jenn is the fierce founder of The Perimenopause Project, Synced, and The Audacious Woman, sits on the Advisory Board for STRONG Fitness Magazine, and

Send us a text with your feedback from this session! Session 151 Countdown to World Congress I sit down with Lynn Allen, the President of Athletic Rehabilitation Therapy Ireland (ARTI) and discuss the planning, prep and excitement leading up to this international event. World Congress 2025 lands 16-18 October in Dublin, Ireland. Ms Lynn Allen is the Programme Director, Lecturer and Placement Co-Ordinator on the BSc in Athletic & Rehabilitation Therapy in TUS, Athlone. Lynn has a ...

This month Matt looked at dofferent service delivery models for finacing palliative care services. We heard from Mhoira Leng about refugee palliative care and the growing recognition of the palliative care need among the millions of displaced persons in our world. Katherine Sleeman introduces the IMPACT centre and its potential to improve the awareness of up to date evidence from research. Cat Sullivan summarises the learning from the Extending Frailty Care project recently completed by Hospices

Cat thought she was just about managing. The undiagnosed ADHD, the mental load, the drinking. Cat wasn’t drinking in the mornings, she hadn’t lost her job or her kids, so how could she be an alcoholic? But the truth is, the mental gymnastics of planning every drink, hiding the chaos, and pretending to cope led to complete burnout. In this incredible conversation, Cat Sims sits down with me to share the stark truth behind the mask – the trauma, the shame, the moment everything collapsed, and the

The biggest issue with artificial intelligence isn’t that it makes mistakes, it’s that it has the potential to make mistakes at scale at the same time that people are trusting it to be infallible.Technology usually progresses at a speed that outpaces existing regulation and legislation, and we are then forced to play catch up when the cat is already out of the bag. This is complicated by a tech sector that is becoming increasing powerful and transnational, making regulation more difficult.The

In this episode of The Healed & Cash Flowing Podcast, Coach Cat sits down with Becca Shaw, a gifted spiritual guide and Akashic Records coach. 🌟Becca shares her journey from growing up in England—where the veil between worlds felt thin—to now helping clients in Canada embrace their unique spiritual paths with clarity and confidence.We dive deep into:✨ What the Akashic Records are and how anyone can access them✨ Healing blocks around money, business, relationships, and self-belief✨ How

Một phân tích dịu dàng về ngoại tình, vì sao xã hội dễ tha thứ cho đàn ông nhưng khắc nghiệt với phụ nữ — lời gửi gắm và câu hỏi cho những trái tim đang chịu tổn thương.Nguồn & đọc thêm:Bài viết gốc: Dear My Soul — Ngoại tình: Vì sao đàn ông được tha thứ, phụ nữ mất tất cả🔗 https://dearmysoul.com/ngoai-tinh-dan-ong-duoc-tha-thu-phu-nu-mat-tat-ca/Nếu tập này hữu ích, hãy subscribe Dear My Soul trên Spotify, chia sẻ cho những người phụ nữ bạn yêu thương và để lại review để chúng mình biết bạn

1 Life Live It Episode 223 The Cheshire Cat Principle: How to Create Clarity!Welcome back to “1 Life, Live It.” Today, Steve the Cheshire Cat Principle & How it can Create Clarity in Your Life! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio! Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog

Send us a text with your feedback from this session! Master(s)ing Athletic Therapy in Canada Sitting down to discuss the launch of the Masters of Athletic Therapy at Brock University. This program is the first of its kind offered in Canada, in English. Dr. Chimera provides a rundown on its creation, development and overview. Dr. Nicole Chimera the Graduate Program Director for the Master of Athletic Therapy Program and an Associate Professor in the Department of Kinesiology at Br...

In this session of Health Made Simple, Donna sits down with Jenny Dean, blogger, influencer, and founder of Floppycats.com. Jenny talks about Feline Hyperesthesia Syndrome and using red light therapy on this and other conditions with your cat.To learn more about Jenny Dean or to contact visit:https://www.floppycats.com/To learn more about Photonic Health Light Therapy visit us at:Website: https://PhotonicHealth.comFacebook: https://facebook.com/PhotonicHealthTwitter:

In the fifth episode of RJ's transmedicalism series, they talk about the intersex experience and tie the challenges faced by intersex folks into the gender affirming care conversation. Whether you are new to intersex topics or identify with the intersex experience, this episode offers something for everyone!P.S. My apologies for the late drop, I'm doing my best, besties! TW: child abuse, death by suicide 🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching. We cover: Why you might hire a cycling coach (and the misconceptions)The rise of AI coaching tools like TrainerRoad & ROUVYAI vs personal coach — pros, cons, and which mi...

Send us a text with your feedback from this session! Make it Sticky - Backing Athletes In A Collaborative Approach From different physical locations and through different lenses, we aim to provide best outcomes through best practices, caring counts! We sit down and discuss the value in experience, networks, resources and communicating in a collaborative approach to athlete support. Dr Scott Howitt holds an Honors degree in Physical Education from the University of Western Onta...

It’s been a minute — and Cat is back on the Healed and Cash Flowing Podcast Show with a transformative update you don’t want to miss.In this deeply personal episode, Cat shares how she reinvented the “75 Hard” challenge into something softer, feminine, and sustainable: The 75-Days Good Girl Release Program, a journey of self-devotion, nervous system healing, and embodied feminine power.From attending an intimate sound healing & craniosacral immersion, to saying yes to new instruments, new

Send us a text From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025. Kevin takes us through his culinary origin story, detailing how his passion for ramen led him to run a successful restaurant before COVID-19 changed everything. He shares candid insights about the restaurant industry, explaining how his original "Ramen Lounge" evolved into "Broken...

I’m excited to welcome debut author Deborah Parman to the show! Her new book, Oh, Now I Get It!, blends heartfelt storytelling with spiritual encouragement—reminding us of the beauty of human connection and the hope we find in God. Deborah’s journey has taken her from 27 years as a university professor in Colorado to writing stories that inspire and uplift. Now living in Nebraska with her husband and their beloved Maine Coon cat, she fills her days with writing, traveling, gardening, g...