It’s marathon week in Melbourne and the energy’s high. Jeff Riseley and Lydia O’Donnell join us to break down how to run smart, stay calm, and get the best out of yourself on race day. From pacing plans to mental prep - this chat will get you ready to go. Remember to take it all in.Presented with Nike Running.

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Rick guides Sarah and Andy through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental

Oh bloody hell where I do even start. Joe Wicks decided to make a ‘killer protein bar’ to raise awareness of Ultra Processed Foods but instead he just instilled fear and misinformation into the general population of the UK. Are we surprised? Probs not. Another millionaire with a huge platform - not considering their direct impact on society. I got my bestie Sophia Harris, from Apollo Nutrition, on the pod to myth bust, chat about Ultra Processed Foods (UPFs) and speak about the nuance this campaign

Please do us a massive favor and like, rate, and share the podcast if you enjoy it!Biya is a former teammate and training partner of both Jacob and Rory. We got to chat with Biya about his new coaching set up with Ian Carter and the workouts that lead to his 2:06 Marathon in Valencia last year. We touch on his fueling and race strategies. We chat about the competition in New York City Marathon and what Biya has done to prepare for the course.⁠Join our Strava group⁠Follow us:⁠Rory’s Strava⁠⁠Jacob’s

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Sarah guides Andy and Rick through her own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental

Send us a text Our third and final episode for BLACKALL week is our contenders episode. I am joined by Ben Dennien, MC for Blackall, to chat through potential winners and course overviews. We always get this wrong and no doubt we will again- but its all good fun! Support the show Thanks for your Support!!

In this conversation, Kamal Datta chats with Harps Hansara, an avid runner who began her journey during the pandemic. Harps shares her experiences training for and running the Boston Marathon, including the challenges she faced and the lessons learned. She discusses the importance of community support, her training regimen, and her aspirations to complete all six major marathons. The conversation highlights the personal growth and fulfillment that comes from pursuing running as a passion. Here are

Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT about Tour Des Geantes and Tot Dret, discuss books, chat disaster planning, play a bit of hardness top trumps thanks to ChatGPT, and talk about why the word 'resilience' is totally misunderstood.Let us know what you think and send us your questions on toughness and resilience via instagram or email.The Running Won't Save You podcast is proudly sponsored by

The Patriots are in first place. Who saw that coming? NOBODY! Not even the brilliant genius hosts named Doug Kyed and Michael Hurley, who are here to chat Pats for the people. They get into the state of things (first place!?), some trade deadline potential moves at pass rusher and running back, and some thoughts about the upcoming game against the Titans. Three straight road wins? Can it be done? Perhaps Mike Vrabel's return to Tennessee is enough to make it happen.There's also some thoughts

Welcome to episode 271 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Body HolidayHolly has been on her very exotic travels to the Body Holiday in St Lucia, and she has many tales to tell. Many. Honestly, she only gets off the plane at about 20 minutes in because of all the new friends she’s made. We all know what she’s like,

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Andy guides Rick and Sarah through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental

Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they’ve been and what they’ve been up to during their break from social media. It’s a laid-back, honest start to what’s to come! Let us know anything you want us to chat about in the future! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tab...

In this light-hearted midweek recovery run episode of Masters on the Move, we catch up with Mark “Pie Man” Lewry — runner, volunteer, community legend, and self-declared pie enthusiast. Mark shares how he got into running, his philosophy of keeping things fun and light-hearted, and why enjoyment is just as important as training. We talk about the joy of parkrun, the connections made through running communities, and the importance of giving back. Of course, it wouldn’t be a chat with “Pie Man”

In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusive community for women in trail running. They share their personal journeys into trail running, the importance of having a supportive women-specific community, and the challenges women face in the sport. The discussion also covers safety tips for new trail runners an the environmental responsibilities of trail running.Trail Sisters

On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown:-NYC Marathon week plans (travel, Halloween, where to cheer)'-Course talk: Fifth Ave vs Queensboro + Boston comparisons-Elite preview: American women & major debuts-Men’s field + who to watch-Tommie Runz's Javelina 100 chaos-Ruth Chepng'etich ruling + doping conversation-WR context + how it affects fan trust-Helen vs Sharon rivalry-Book recommendations + XC talk-Personal suspension

Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you reset, refocus, and get back on track.AND speaking of fatigue and recovery - in the latest edition of

Restorative practices don’t have to mean circles, scripts, or forced conversations that don’t fit your class culture. In this episode, I share how using AI chat reshaped my approach to community, accountability, and trust — not by replacing relationships, but by helping me build them better.From co-writing class expectations to running critiques, organizing student leadership, and even producing podcasts with my students — AI became a quiet partner in helping me connect with them on their terms

Running a home-based dog grooming salon can feel beautifully chaotic — but staying calm and professional doesn’t have to be hard. In this episode, we’ll explore simple ways to keep your space (and your mindset) calm, confident, and organised — even on your busiest days. You’ll learn: How to start your day feeling grounded and readyThe secret to creating a smooth “flow” in your salonSimple scheduling tweaks that protect your calmWhat to do when things go wrong mid-groomHow to design your works...

Courtney and Liam are back, and the big fellas are fired up! After last week’s chat with Justin Weight, the true 100+ kg Clydesdale crew have come swinging — Bo Jones leads the charge, demanding justice for those who “make the ground shake.”Meanwhile, the Currumbin stairs have been demolished. Cue Courtney’s solution: 700m of vert, a backpack full of creek water, and maybe a snake encounter or two.Plus:🏋️‍♂️ Rucking vs running — is weight on your back the next endurance hack?🚗 Bathurst brilliance