Conosciamo meglio un esercizio tipicamente utilizzato nel fitness per rafforzare i glutei che ci servirà per controllare meglio il respiro.Music credits: Brighten Your Day by Mixaund, Wishing Well by Purrple Cat (CC SA 3.0) | Free stock music

Una breve introduzione al prossimo esercizio.Music credits: Brighten Your Day by Mixaund, Equinox by Purrple Cat (CC SA 3.0) | Free stock music

Come approcciare il prossimo esercizio: il respiro del vento.Music credits: Brighten Your Day by Mixaund, Light Years Apart by Purrple Cat (CC SA 3.0) | Free stock music

In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning. I hope you'll use it however it suits you! Forms + Movements - Cat / cow- Birddog (hands + knees balance)- Downdog / plank- Sun salute series with high lunge twistSome of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/libraryWhile you listen to the episode, you can do or not do any of the practices, and in