Hey Oh! This week KAT and Lanie dipped into the archive of our mutual love of fiber arts and more specifically Art Yarn and the freedom of this technique. Learn about the history of yarn, where to start, pick up a few tips, talk about spinning wheels and hear about artists to follow and learn from.

Let's talk all things art classes. We all love a fun art class and as an artist, they are like paint brushes. One class is not enough. As an artist, it is so important to be continually investing in your skills and your practice. Sometimes it might mean learning a new medium or technique from an online course or it may even be an in person art class. However you choose to learn, being intentional in increasing you artistic skills is so important.@Lisamajdesign and @Kathamiltonart talk about

This week, Liz sits down with Microsoft Excel influencer Kat 'Miss Excel' Norton to discuss how she transformed her side hustle into a full-time gig. Kat reveals her journey onto the social media platform, Tik Tok, to share her vast knowledge of Microsoft Excel, and shares how much her videos have helped young professionals hone their skills across the world. Later, Kat emphasizes the importance of making learning fun, as it is a much more effective and productive technique. Follow Liz on

In this weeks episode we interview local Brisbane abstract artist Adele Bevacqua. Adele's paints predominantly in oil and on large canvases, her style is textural, colourful and full of raw emotion that brings it's own beauty and story to a room. In this episode Adele shares the story of how she started painting after many years of studying and working in the fashion industry. She shares how her art journey was a long process of learning and experimenting with her technique to get the look

Long time bartender, Kat McKenna, originally from New Orleans and now Ybor based, gets toasty on some Tattersall Rye with Me as we discuss her origin bartending story, walk-in etiquette, Hurricane Katrina, and the appeal of living and working in Ybor City.

FREE GUIDE + EVENT: Event Sign Up  For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE  4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New

In this episode we discuss: How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxiousHow to get in touch with Steven:Steven's website Get Steven Kessler's book - The 5 Personality

Kathleen Marden, one of the world's foremost authorities on UFO contact, Director of Mufon's Experiencer Research Team, Directo of the SAcred Pathways Center for Hypnosis & Spiritual Enlightenment, international lecturer, author. & practitioner of regression hypnosis & the Quantum Healing Hypnosis Technique joins Kat for a discussion of her experiences, her research, her family history as generational experiencers.

It’s called “baby wearing” or “baby carrying”--- you may have heard of this technique and wondered what it’s all about. It’s a good idea logistically, but the great news is that it supports mental health and overall well-being in parents and caregivers when a new baby comes into the family. We’re finding out more about the ins and outs of baby wearing on today’s show. Laura Brown is a baby wearing expert. She has been passionate about this topic for over a decade. She’s here to share details about

Ethan finally gets his very own feature episode in the seventh episode of the first season of "Dance Academy." Christian teaches Ethan about hip hop culture with interspersed comic relief provided by Kat, Tara, and Sammy culminating in a scene featuring tickle torture as an "enhanced interrogation technique." Erik and Sarah learn about the history of hip hop dance and Erik lets everyone know how he REALLY feels about hip hop.Show Episode: S1E07 - "Crush Test Dummies"Twitter:

Switching from one deck of tarot cards to another can be perplexing, especially when the decks are really different from each other. Mystic Kat looks into ways to triangulate the translation of interpretations from one deck to another, demonstrating the technique with a reading using the Housewives Tarot card deck.