Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY! What is it? How do we identify it and most importantly how do we overcome it? We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the

Skadeforebygging og bedre mental helse er blant de viktigste grunnene til å trene styrke. Lytt til episoden for å høre hvorfor og få øktene som får deg i gang!

I dagens episode har vi besøk av klinisk ernæringsfysiolog og PT Frida Rommen. Hun gir oss tips og råd på hvordan å spise sunnere.

Vi har besøk av PT Sandra, sammen ser vi på de vanligste feilene som gjøres når det skal settes i gang med trening.

I denne episoden får du karriereveileder og mentaltrener Elaine Blooms beste tips til hvordan du skal lykkes i din hverdag.

I denne episoden gir vi deg svaret på lytternes spørsmål.

Hvordan påvirker syklusen treningen og hvordan kan kunnskap brukes til å tilrettelegge dette. I denne episoden møter vi Gina Flugstad Øistuen, hun er idrettsfysiolog og har spesialisert seg på kvinnefysiologi og trening gjennom sin mastergrad. Her deler hun innsikt, erfaring og konkrete tips om hvordan kvinner kan tilpasse treningen til kroppens naturlige rytme.

Hey guys, i'm back with a new episode featuring my new co-host, Esnart! In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Let us know what trends you remember in the comment section below! ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof..

Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine! Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties. As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness! ----- CONNECT WITH THE POD: Instagram: https://www.instagram.com/theweightofitpod/TikTok: https://www.tiktok.com/@theweightofitpodCONNECT WITH ME:

Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30! Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation. Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in

We're back again with FINAL episode of 'The Weigh-in' this year ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness! Don't forget to like, comment and

We're on episode 20!! On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section! Topics discussed: InsecuritiesMen's healthPhysical attractionCONNECT WITH THE POD: https://www.instagram.com/theweightofitpod/https://www.tiktok.com/@theweightofitpodCONNECT WITH

It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health

In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!Let us know how you found this episode in the comment section!Topics discussed:- Keto diet- Confidence- Plus-size- Fitness- Fashion

In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.Chantel also offers valuable advice for anyone considering a similar path and

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!)

On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness. We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma. Let us know how you found this episode in the comment section! Topics discussed: - Faith - Social media - Trauma - Pregnancy - Convcitions and walking with Christ ----- CONNECT WITH THE POD: Instagram: @theweightofitpod

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with

On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!Topics discussed: - Body dysmorphia - Accountability - Confidence - Body contouring -----CONNECT WITH THE POD:Instagram:

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.Let us know how you found this episode in the comment section! Topics discussed: - Glute growth - Prayer and Faith - Gym etiquette