Season 2Briefing 18 Zone 2 cardio is everywhere right now—but is it actually worth the hype? In this Monday Briefing, we look at cardio through a different lens: not just for heart health or longevity, but as a practical tool for stress relief, mood support, and mental performance. Drawing on research from Johns Hopkins, a peer-reviewed study on aerobic exercise and mood, and Andrew Huberman’s explanation of Zone 2 training, this episode explores why even a small, realistic dose of steady

Send us Fan Mail Former F-111 and F-16 pilot Karl Gruner shares some books he recommends to pick up and what he is currently up to! One-Eleven Down - https://link.amazon/B0iaMjLOu The Fightin' Tenth - https://link.amazon/B09DFzjrN Help to keep the channel going: PATREON - https://www.patreon.com/aircrewinterview DONATE - http://www.aircrewinterview.tv/donate/ * Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview Follow us: h...

Geçtiğimiz günlerde Pegasus'un Smartwings grubunu satın aldığının bilgisi kamuoyuyla paylaşıldı. Pegasus'un bu alımı onu nasıl etkileyecek, ne gibi katkılar sunacak ve diğer işbirliklerinin etkileri neler olacak? Tabii bir de Fitch'in Pegasus için yayınladığı bir rapor var. Bu rapor bir risk teşkil ediyor mu, hepsini yeni videomda sizler için anlattım. İyi seyirler...

30 Eylül günü Dubai'den Tel Aviv'e seferini gerçekleştiren FlyDubai'ye ait Boeing 737 Max uçağında, henüz bilinmeyen bir nedenle kokpitte kavga çıktı. İddiaya göre yardımcı pilot, kaptan pilotu bıçakladı ve yaraladı. Büyük kaosun ardından yolculara herhangi bir zarar gelmeden uçak Suudi Arabistan'a acil iniş yapmayı başardı. Bana bu olayı çokça sordunuz, sizler için elimizdeki mevcut bilgilerle bu olayı yeni videomda yorumladım. İyi seyirler...

High or tall?✈️ In Episode 23 of The Skybound Dictionary, we explore the difference between these two deceptively simple words:🔹 TALL → physical height🔹 HIGH → position, elevation, level or degree From tall towers to high altitude, discover how to choose the right word for precise aviation English. The right word. The right meaning.🎧 Listen now — and keep your aviation English sharp.

Geçtiğimiz hafta Türk Hava Yolları ile Boeing arasında 150 uçaklık bir sipariş anlaşması yapıldı. Bu yalnızca bir uçak siparişi değil aynı zamanda bir işbirliğinin de kapılarını aralayabilecek bir anlaşmayı içeriyor. Birçok yerde bu siparişle ilgili farklı açılardan birçok yorum yapıldı, gelin yeni videomda bu siparişin detaylarına Türk Havacılığı'na katkıları açısından yakından bakalım. İyi seyirler...

Chase is exploring a second-chance program for rejected travel card applicants, and United Airlines is reportedly very interested — this could be a major shift for travelers who've been locked out of co-branded card benefits. There's also a critical deadline hitting October 1st that affects how many Chase points you'll need to transfer to Hyatt, and if you have the wrong card, it's going to cost you significantly more. On the offers front, Capital One, Hilton, and two major budget airlines

A Southwest Airlines workaround is making waves right now — Basic flight credits that normally expire in six months may have a surprising escape route that turns them transferable with no expiration. On the credit card front, we break down the top cards delivering automatic airline and hotel elite status, including one that hands you top-tier Diamond status just for holding it. Hotel club lounges are quietly disappearing post-pandemic, and we share what you need to know before your next

Čierny zápisník za 10 centov zmenil leteckú navigáciu navždy. V rubrike Stroj času sa pozrieme na kapitána Jeppa - dopravného pilota, po ktorom sú pomenované letecké mapy, čo dnes otvára pred letom celý svet. Čo ho prinútilo začať si zapisovať to, čo v žiadnej vtedajšej mape nenašiel?🌐 www.leteckypodcast.sk 📸 https://www.instagram.com/pozrijauzletim_podcast ☕ https://buymeacoffee.com/leteckypodcast Ak sa ti náš podcast páči a chceš podporiť jeho tvorbu, môžeš nás podporiť ľubovoľnou sumou

今回は以下のニュース・話題について話しています。https://trafficnews.jp/post/713112ANA「SFC」新制度、一部見直しへ 大炎上の「決済額年300万円以下→ラウンジ入室NG」変化は？ 新区分「LITE」の条件https://sky-budget.com/2026/09/30/alaska-airlines-announces-new-aurora-premium-cabin-to-be-introduced-on-787-and-737-10/アラスカ航空、新プレミアムキャビン「Aurora（オーロラ）」を発表 787と737-10に導入へhttps://sky-budget.com/2026/09/30/hawaiian-airlines-to-completely-revamp-entire-a330-fleet/ハワイアン航空、長距離路線向け新プレミアムキャビン「Leihōkū」とホノルルの新ラウンジを発表 全A330型機を全面刷新へビデオを見たいかたはこちらから：https://zencastr.com/z/0Vfocc1K

American Airlines is rolling out a game-changing seat-watch tool in its app that automatically moves you to a better seat when one opens up, plus a new perk for top-tier elite members. The Chase Sapphire Lounge planned for Seattle has hit a major snag involving public controversy, while the Chase Sapphire Reserve for Business is offering one of the largest welcome bonuses we've seen in a while. SAS has unveiled plans for a stunning new flagship lounge at Copenhagen Airport, packed with

In dieser Ausgabe werfen wir einen kompakten Blick auf die neuesten Nachrichten aus der Allgemeinen Luftfahrt.Mit dabei: Pilatus erhält die Zulassung für Garmins Safety Autoland in der PC-12 PRO, TFC Flight Training setzt künftig auf die Pipistrel Explorer, eine Cirrus SR20 wird nach einer Notlage mithilfe des CAPS-Rettungssystems sicher zu Boden gebracht und Game Aerospace schickt mit der GB2 „Stormbird“ ein neues, speziell entwickeltes Löschflugzeug in die Luft. Außerdem geht es um den

🚨 SPECIAL PREVIEW: This special preview episode offers an exclusive look into our upcoming investigation into the legend of John Paul Jones. The full episode drops on September 30 in celebration of International Podcast Day!Lying beneath the United States Naval Academy Chapel in a marble sarcophagus sits the body of John Paul Jones. Midshipmen are taught to revere him as the Father of the Navy, yet the reality behind his legend is far more complex, flawed, and politically constructed.In this

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Pathway to the Stars: Brushes with Fame Wally Floody and The Great Escape Written by Sara Moyle Produced by Jason Wilson Executive Producer: Jeremy Diamond Featuring the voices of: Wilf Harrison Lachlan Llewellyn Kristi Piik Paula Schultz Jan-Michael Weir Jason Wilson Recorded at Jessie's Jazz Cafe, Toronto Engineered, mixed, and mastered by Mauro "MARS" Giammarco Music was written and performed by Jason Wilson and his band. This episode is part of the podcast se...

Bilt Rewards has officially added Amtrak Guest Rewards as its 25th transfer partner, but the two-to-one transfer ratio means you should think carefully before moving your points. American Airlines and Starlux Airlines are upgrading their partnership, with a frequent flyer agreement in the works that could unlock exciting business class redemptions across Asia. On the credit card front, the Capital One Venture X Business card is offering a massive 150,000-mile welcome bonus, and a popular

El vuelo FZ1073 de Flydubai fue desviado a Tabuk tras un altercado en la cabina de mando; todos los pasajeros llegaron a salvo. Repasamos los hechos confirmados, las declaraciones de las autoridades israelíes y las preguntas que siguen pendientes de investigación.

The A350F completed its maiden flight from Toulouse in four hours and ten minutes, reaching 25,000 feet. The flight begins a test campaign expected to last more than nine months before certification.

In this special series, Rob sat down 1 on 1 from different players on our Pikes Peak Regional Airshow live feed and discussed many different aspects of the airshow. In this segment Rob talked with the show Airboss Scott McMillan about what it takes to keep the show running smoothly and safely, what sparked him to become an Airboss and what it all means to him. #pikespeakregionalairshow #nationlmuseumofwwiiaviation #airshow #warbirds #airboss If you would like to support ...

Chase Freedom and Freedom Flex cardholders need to act now — Q4 categories are live with some of the highest dining and grocery rates we've seen, but you must activate before December 14th to earn them. Bilt Rewards members can unlock a little-known strategy to double their Points Accelerator slots and Rent Day bonus caps using authorized users. A major AAdvantage card is sitting at its highest-ever welcome offer, and Capital One business card holders have a path to serious transferable