#32 - In dieser Folge geht es um das Prinzip, dass jede Bewegung immer aus 100% besteht, und wie sich diese 100% auf verschiedene Gelenke und Körperabschnitte verteilen. Ich erkläre, warum Schmerzen oft dort entstehen, wo der Körper zu viel Verantwortung übernimmt, und zeige, wie du mit einer einfachen Cat-Cow-Bewegung herausfinden kannst, wo in deiner Wirbelsäule die Bewegung eingeschränkt oder überlastet ist.

The Private Security Industry Regulatory Authority (PSiRA) has suspended eight officials following a preliminary investigation that uncovered serious irregularities in the registration of Vusimuzi “Cat” Matlala’s security company, Cat Protection and Security. PSIRA Director/CEO Mr Manabela Chauke speaks to POWER Breakfast host Thabiso TemaSee omnystudio.com/listener for privacy information.

Your daily kids news podcast.Tears and cheers in Israel and Gaza; two fearless felines; baseball goes Bananas; and Royal Conkers to the rescue. After years of scary fighting, a ceasefire has brought a big deep breath to people in Israel and Gaza. England's wildest nut-smashing showdown crowned two new Conker champs! From Ray Ray’s roof-riding road trip to Mango the motorbike-riding mustering cat, these fearless felines are living their nine lives to the fullest! Baseball’s gone bonkers thanks

Send us a text Former Cat, Demon & Lion midfielder Brent Moloney joined the show to reminisce about the "Miracle on Grass" game between the Lions & Cats

Send us a text 2011 Premiership Cat & Brisbane goal kicker Allen Christensen joined the show to discuss his past roles at both clubs & his current role as senior coach at Hobart Football Club

How do you think Saudi Arabia is rewriting the rules of sport? From launching the first female sports channel to guaranteeing equal pay for women’s tournaments, the Kingdom is showing that sport can drive transformation far beyond the field. Join H.E. Dr. Margarete Schramböck, Former Austrian Minister of Economy & Digital Affairs and Aramco Digital Advisor, as she explores how Saudi’s young, passionate generation – with an average age of just 26 – is turning sport into a cat...

Summer’s over and winters coming fast! We kick off Season 2 acknowledging some of our new friends. We share our expansion into YouTube at https://www.youtube.com/@SledTalkMB and that Steve has started work on a new website. Arctic Cat announces EPS, Hmmmm Chick Sleds? Find out. Steve has some fall tune up tips that anyone can do at home. Rob shared a new segment he’s calling “What was he thinking?” with a disturbing incident that happened last winter. As we were closing the show Steve s...

Acting Ekurhuleni Metropolitan Police Department (EMPD) Chief Julius Mkhwanazi has applied for special leave following the damming allegations made by KwaZulu-Natal Provincial Police Commissioner, Lieutenant General Nhlanhla Mkhwanazi at the Madlanga Commission of Inquiry. GUEST: Alderman Jaco Terblanche, DA Spokesperson for Community Safety, City of Ekurhuleni

Caught Stealing When his punk-rock neighbour asks him to take care of his cat for a few days, New York City bartender Hank Thompson suddenly finds himself caught in the middle of a motley crew of threatening gangsters who all want a piece of him. The Thursday Murder Club Four retirees spend their time solving cold case murders for fun, but their casual sleuthing takes a thrilling turn when they find themselves with a real whodunit on their hands. LISTEN ABOVESee omnystudio.com/listener for

Understanding the connection between tenderpreneur Vusimusi ‘Cat’ Matlala and Minister of Police Mchunu. Tessa Dooms spoke with Jeff Wicks, News24 Investigative Journalist.See omnystudio.com/listener for privacy information.

Producer Sam brings you a slightly less serious worldwide news update! Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue with the bombshells that were dropped this past weekend by KZN Police Commissioner, Lt. General Nhlanhla Mkhwanazi. One of the names mentioned during that press briefing is Vusimuzi ‘CAT’ Matlala, a figure news 24 has been investigating since the killing of Babita Deokaran, who was a whistleblower at the Tembisa Hospital. Jeff Wicks, News 24 Investigative Journalist, joins me on the line to tell us more about Vusimuzi ‘CAT’ Matlala… GUEST: Jeff Wicks, News

Your daily kids news podcast.Cyclone bomb wreaks school holiday havoc; Taiwan’s prehistoric paddle; do pets belong in bed?; and The Cat In The Hat is back. While Aussies were soaked, Europe roasted! With temps hitting the high 40s, it got so hot in Paris that the top of the Eiffel Tower had to close! Tourists were left sweating in line while the iconic landmark took a heat break. Taiwanese scientists recreated a prehistoric sea journey using stone tools and a handmade canoe! They paddled

The cat is well and truly out of the bag! We sit down with the incredible DJ Zinhle to talk all things Zeenation – its vision, its growth, and what's next. Plus, get the inside scoop on her groundbreaking collaboration with 5FM.

Gerard and Simmo discuss the various coaching strategies Simmo used in his tenure, and what his new language 'cat five' means. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former ANC Treasure General and former Premier of Mpumalanga province, Dr Mathews Phosa pays tribute to former Deputy President David Mabuza. According to Phosa, Mabuza was a very shrewd politician and they didn’t call him “The Cat” for nothing. He joins us now to reflect on his political life. GUEST: Dr Mathews Phosa, former ANC TG

As tributes continue to pour in for the man nicknamed “The Cat”, we are joined by Vusi Shongwe who once worked very closely with former Deputy President David Mabuza. Sometime in 2015 Shongwe served as acting Premier of Mpumalanga while the late David Mabuza was on sick leave. GUEST: Vusi Shongwe, former MEC for Community Safety and currently serves as the Provincial Chairperson of SANCO in Mpumalanga

Big Jim reacts to the late, controversial Lions call-up of Owen Farrell. Was this the right decision by his father, Andy Farrell, or is he releasing a cat amongst the pigeons. Let us know what you think in the comments! Learn more about your ad choices. Visit podcastchoices.com/adchoices

John is joined by News24 investigative journalist Jeff Wicks on his recent exposé called 9 Lives. The piece reveals evidence of tenderpreneur Vusimusi “Cat” Matlala’s influence and connections with police commissioner Senzo Mchunu and his predecessor Bheki Cele. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and

Barra stopped by for a chat all things sport including a great result for Freo against the Roos and the lore behind Patrick Voss’ unique nickname. No win for the Eagles but injuries abound with Harley Reid and Oscar Allen suffering. Barra was loving every minute of the U.S Open with some average golfing on tough course. Barra asked the guys if red hot is better than white hot? West Coast Fever are having a great season and Lisa asked about Oscar Piastri’s performance at the F1 over the