Join us on a journey through the intricate web of nutritional science in this captivating episode that delves into the core principles of healthy eating.Empower yourself with knowledge by listening today – it's time to unlock the secrets to long-lasting health through proper nutrition.

Does your to-do list make you want to give up before you even start?Many of us have crazy-busy lives with calendars that look like a Tetris game, and when that happens it can seem like your life is running you instead of you running your life. That can feel very overwhelming, and it will take a week or two, depending on how far out you’re scheduled, to regain control of your tasks. This one simple habit will help to remind you to prioritize appropriately: at the end of each day, reflect on

There’s a myth in our culture about closure. People say things like, “he didn’t give me a chance to find closure” or “how can I cope without closure” or even “now I’ll never get closure.”The myth is that closure has to come from outside of you, and the truth is that closure is a decision you make. Closure has nothing to do with what anyone else says or does – you decide when you’re ready to move on, based on where you are in the grief process. Whether you’re grieving the loss of a job, a

Have you ever cried over a lost job or a lost friend or a lost love?Most of us have, and it’s not a pretty cry, is it? It feels like we’re trying to water a dead plant back to life with our tears. Maybe you cried for a day, or a week, or a month, and maybe you’re still crying. When the tears ended and your life resumed, what was the dominant feeling? If it was relief or calm or even inner peace, you didn’t lose anything, you won. Because most of us want to foster connection and closeness,

Mental Health Check-In for today: I was really proud of myself for going through all the steps I know to go through when I struggle with things. Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.

Did you look at someone and smile today?Did you hold the door for someone? Did you send birthday wishes on your favorite social media channel, or a birthday text or email or card? Did you know you light up someone’s day when you do something like that? People long to be seen, and when that happens, the person feels it and gets a hit of dopamine from their brain. They instantly feel a connection with you, and since we’re community-craving creatures, connection feels comforting. Here’s a

The other day I was nearly swamped by a wave of emotions when the “first dance” song from my wedding 38 years ago came on the radio. It shocked me to get all those feels – the marriage lasted 30 years, the breakup happened 8 years ago and I rarely think about the wasband, which is why I was so shocked to feel all those emotions.Has something like that ever happened to you? You hear a song and suddenly feelings you haven’t felt in years well up? It’s not the song – it’s the memories the

We’ve talked about change on this podcast before. How change is constant, how it can be your enemy or your ally, and how that’s all up to you. Have you ever thought about your life next year and how it can be completely different than it is now? You could meet the love of your life and be in the throes of wedding planning. You could get a great job offer from a headhunter and be living in a different part of the country or the world. You could come into a large sum of money and finally

Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you cringe when you read the words “trigger warning”? Did that question just trigger you? Not because you fear you’re about to be triggered, but maybe because some people feel they need or deserve the warnings? Trigger warnings can be useful when used appropriately, especially in mental health environments or before the broadcast of potentially disturbing images or descriptions. Trigger warnings can used indiscriminately have a chilling effect of free speech and a person’s willingness or

.In today's episode we talk about CryptoCurrency as a whole, plus where it's at now and what could be in store for the future.*Sources Linked Below*https://www.fool.com/investing/stock-market/market-sectors/financials/cryptocurrency-stocks/next-crypto-to-explode/#:~:text=Which%20crypto%20will%20boom%20in,SEC's%20approval%20of%20Bitcoin%20ETFs.https://www.coursera.org/articles/how-does-cryptocurrency-work#https://www.reuters.com/technology/crypto-market-still-bears-scars-ftxs-collapse-2023-10-...

"your old chapters no longer defined who you are."

Were you taught to hide your feelings? The people who raised you may not have meant to send a message of “suck it up, Buttercup” to you, and yet in subtle ways many of us received that message early and often.“Big girls don’t cry”… “oh, grow up and quit whining” … “life’s not fair, so get over it!” Phrases like that teach children to hide how they really feel. Sure, it’s more convenient for the grown-ups to not have to deal with the problems of their children, and yet they saddle their

Quick – take inventory of your friends. The “in real life” ones, not the ones on social media.This is easier if you make some lists. Make three columns on a page, label the first one “true blue” the second one “baby blue” and the third one "stormy blue.” Now, start thinking about the friends you spend time with most often. That time could be talking on the phone, zooming with them, working or playing with them, or just hanging out with them. Think about each, one at a time, and write their

Welcome to the pod!Subscribe to the daily meditation: https://www.progressandperfection.com/You can find us on YouTube or wherever you get podcasts.Share with your friends!

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap. Doctor Harris is a pioneer of Acceptance and Commitment Therapy. Find out what the 'happiness trap' is, and if you've fallen for it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for

Today's Affirmations:I trust in the interconnectedness of all things, knowing that I am never alone.In the dance of life, I lead.I have faith in my ability to overcome obstacles and grow stronger from them.I can turn my struggle into strength and my fear into fortitude.I am open to the endless possibilities that exist beyond my comfort zone.Like the changing tides, my anxiety ebbs and flows, but I remain, constant and strong.I choose to let go of what people think, I hold the power over my

When all been there doing everything in our power to get a person. Use them same antennas to get your life together.

Are you living or just existing? Are you just trying to get through each day, ready to lose yourself in the oblivion of sleep? When the alarm goes off, do you hit “snooze” as many times as you can before you absolutely must get up? Why? Have you really given thought to why you want to linger in sleep instead of getting up and greeting the day? One of the symptoms of depression is sleeping more than normal. If repeatedly snoozing the alarm is a new habit, it could be a sign that you should