If you’re still doing knee-hugs, Child’s Pose and “cat-camel” while being told to avoid squats/hinges… that’s why you’re stuck. Today we show how to turn rehab into something that actually works: control the spine first, practise real-life patterns (squat = chair-stand, hip hinge = pick-up), and then build capacity with sensible loading. We also demo towel decompression vs cobra (elongation/traction beats extension-compression), explain why sitting can add ~40–90% lumbar load, and how to stop

Most people think they know the truth about herpes — but so much of what’s out there is flat-out wrong. From who gets it, to how it spreads, to what living with it actually looks like, misinformation has shaped the stigma for decades.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the biggest herpes myths and facts so you can finally separate what’s real from what’s not. You’ll learn why herpes is far more common than people think, why most doctors don’t test for it, and how

Visual Accuity and Longevity Happy Halloween everybody! Hope everybody is dressing up, My kids are being Spiderman, Boba Fett, and a black cat. I am going out as Darth Vader. If you are new to parenting, you are probably also realizing that candy is an alcohol equivalent for children and they literally become “drunk” after several pieces of concentrated sugar. Sorry Mormon church…..concentrated sugar is a drug. But enough about candy! Today on Full Scope, we are going to ...

Priscilla Shirer delivers a powerful reminder that the Christian life was never meant to be lived in our own strength. She explains that the Holy Spirit is not only our Comforter but also our Guide, leading us step by step through God’s will. With practical examples and biblical truth, she urges believers to cultivate sensitivity to His voice, surrender daily choices to His direction, and trust His power to accomplish what we cannot. When we let the Holy Spirit lead, we walk in peace, clarity,

My big fat cat Ram Dass got lean under my nutrition management but regained his weight and then some! How did that happen? His environment changed, he went traveling with me to Sweden. Being a loving and caring cat mom this is how I took charge over my cat’s health again! This is essential knowledge for anyone frustrated with trying to get lean never getting lean!

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.What You’ll Learn: Why tailoring

A warm welcome to Season 2 Episode 1 of your Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

On this episode of Clifton Health On Air, Danielle Jones, Host, and Lauren Scarfo, Co-Host sit down with Thomas Sadowski, Social Worker and Lamont Williams, Program Coordinator for the Center for Adult Transition's Culinary Arts Vocational Training Program at Passaic County Community College (PCCC).More information and resources please visit:https://pccc.edu/https://catalog.pccc.edu/ce/program/CenterforAdultTransition/https://catalog.pccc.edu/ce/program/GraduationCATJune2023/Don't forget to tune in

In this message, Andrew Wommack teaches that faith begins with believing God’s Word before you see results in the natural. He emphasizes that many people reverse the order, waiting to see something happen before they will believe, but true biblical faith works the other way around. Using scriptural examples, he shows that when you take God at His Word and hold fast in your heart, the manifestation will follow in due time. Wommack encourages listeners to reject doubt, focus on the promises of

In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy care, sexual wellness, and symptom management offer practical insights, as the doctors empha...

Key PointsDeborah's symptoms began in 2013 with weakness in her legs and lower extremities, initially misdiagnosed by her family doctor who recommended exercise and weight loss for two years.A CAT scan revealed the AVM was located in the very pit of Deborah's spinal cord inside the cord itself, requiring immediate hospitalization due to risk of catastrophic paralysis.Deborah underwent her first eight and a half hour neurosurgery while positioned face-down with electrodes monitoring her body, but the

What if one natural ingredient could transform your pet’s health from the inside out?In this episode, Joy Halina dives into the world of Bovine Colostrum — nature’s first superfood — and how it helps boost immunity, improve digestion, soothe allergies, and enhance coat health for dogs and cats.

If you’ve ever felt under spiritual attack, this message from Dr. Charles Stanley will encourage your heart. In Facing a Satanic Attack, Dr. Stanley explains how the enemy uses fear, doubt, and temptation to weaken our faith, but also how God has equipped us with prayer, His Word, and the Holy Spirit to stand strong. The battle is real, but Christ has already secured the victory at the cross, and in Him we can walk with confidence and peace.Jag, Tedi, Felix, and I thank you for tuning in and

Recorded a year ago today!!! Released One Year Later! WHAT IF YOU JUST STARTED BEFORE YOU WERE READY? No fancy mics. No lighting. No script. Just an OLD laptop, a cat named AXL and two people who decided to hit record anyway. That single, imperfect moment became the seed of a movement. MORE INSPIRATION than EVER! A year later → 75 K followers, 2,190 lbs lost, countless diseases reversed, medications dropped, and lives transformed including OURS! This isn’t polished. It’s proof. Proof that showing up

On today’s broadcast, Pastor Christian Española takes us into 2 Samuel 18, where David’s forces confront the rebellion led by his son Absalom. Though David pleaded that his son be spared, Absalom’s pride became his undoing as he was caught in a tree and struck down. Yet victory brought no joy—David’s anguished cry, “O my son Absalom!” revealed the deep pain of a father’s heart. Pastor Christian shows us how this story warns against pride and rebellion, while pointing to the greater love of

Tonight, we're turning the magic of Halloween into your perfect pathway to sleep. Forget the scary stories – this is a gentle journey through a neighborhood's Halloween night, seen through the eyes of a very cozy, slightly mischievous cat. As the trick-or-treaters fade and the world grows quiet, we'll guide you to the most peaceful sleep you've found in weeks. Whether you're an insomniac, an anxious sleeper, or just someone craving a moment of calm, this episode is your ticket to dreamla...

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcerSettle in for four tales,this version without background music, perfect for autumn and the eve of Halloween. Spend Samhain season in the pumpkin patch communing with fire spirits… Explore the folkloric twists and turns of a corn maze… Celebrate All Hallows Eve at wizard school… and snuggle up on a cozy autumn evening with your favorite bookstore cat… This is a compilation of previously released stories from Sleep &

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Settle in for four tales, accompanied by ambient music, perfect for autumn and the eve of Halloween. Spend Samhain season in the pumpkin patch communing with fire spirits… Explore the folkloric twists and turns of a corn maze… Celebrate All Hallows Eve at wizard school… and snuggle up on a cozy autumn evening with your favorite bookstore cat… This is a compilation of previously released stories from Sleep &