In this empowering episode of Diva Details, Divas Mia and Cat explore the secrets to making every year great, starting with a powerful morning routine. Discover the benefits of the Miracle Morning Framework and the transformative SAVERS method, which combines silence, affirmations, visualization, exercise, reading, and scribing for a focused and successful day. Learn how prioritizing your mornings can lead to personal growth, goal achievement, and unparalleled life satisfaction. Whether it’s

#154  - Sauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa BrantleyEver feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… heat, cold, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where

In this episode, I'm joined by my friend Cat. She's a working mom of two, a side hustle queen, and an all-around powerhouse who hits records while her toddler naps (because life). We talk about the messy middle of motherhood, managing anxiety, surviving trauma, setting boundaries, and her signature move: sipping Palomas through it all. It's raw, funny, and refreshingly honest. If you've ever found yourself just trying to function through the chaos, this one's for you.

Episode 1 replacement with longer duration of pure typing pleasure in a loopable format. Be sure to hit the like and subscribe buttons first more content as the become available! Thanks for listening ! Enjoy!

Kitty Wellness Weekly: Your Guide to Feline Health and HappinessKitty Wellness Weekly has emerged as a must-listen podcast for cat lovers everywhere, offering practical advice and expert insights dedicated to helping our feline friends thrive. Hosted by QP-Daily and produced by William Corbin, this informative show has quickly become a valuable resource for both new and experienced cat owners.The podcast explores essential aspects of cat care, covering everything from nutrition and veterinary tips

Such a deliciously fun time at Wellnergy festival - it was a lot of fun last year but this year it was a whole new level of gorgeousness!Happening in Wimbledon Park, London, Wellnergy festival offers 5 key areas to explore: Mindfulness, Fitness, Nutrition, Music & Health Optimisation. With a wealth of wellness sessions on offer ranging from breath work, to talks, to yoga, to kirtan, to dancing and everything in between it really does offer a delightful smorgasbord for you to pick and choose

Welcome to Kitty Wellness Weekly, your go-to podcast for cat lovers seeking expert advice and practical tips to help their feline companions thrive. Hosted by QP-Daily and produced by William Corbin, this show has earned a loyal following among both new and experienced cat owners who want to provide the best care possible for their pets.Each episode dives into key topics ranging from nutrition and veterinary care to mental enrichment and preventive health strategies. The show places a strong

Welcome to the Diva Details, where fearless women dive into life’s bold transitions. Join Diva Mia and Diva Cat as they explore how to redefine your purpose after major life shifts such as divorce, loss, or the empty nest phase. Discover the importance of aligning with your true self, embracing change, and finding joy in new endeavors.In this episode, learn the art of journaling, meditation, and setting intentional goals to navigate transitions seamlessly. Whether starting a new career, building

**Kitty Wellness Weekly: The Purr-fect Guide for Feline Parents**Kitty Wellness Weekly has established itself as the go-to podcast for dedicated cat owners seeking evidence-based advice on feline health and happiness. Hosted by QP-Daily and produced by William Corbin, this informative show delivers practical guidance for cat parents at every stage of their pets' lives.The podcast covers essential aspects of cat care with episodes focused on nutrition, veterinary care, and enrichment activities to

Hear from jledee_ (on Instagram) fresh off her impressive second-place finish in the Women's Cat 4/5 at the Harlem Skyscraper Cycling Classic! 🥈 She shares her quick thoughts on the race and what it feels like to land on the podium.

I had the chance to talk with @theecarbonqueen (on Instagram) after her inspiring win in the Women’s Cat 4/5 race at the Harlem Skyscraper Cycling Classic! 🏆 Timia shared her journey from playing soccer and running track to becoming a cycling champion. She opened up about getting into cycling during COVID-19, finding her community, and what it meant to get her first big win at Harlem. Plus, she dropped some solid advice for anyone thinking about getting into racing.#RollingWithTayPodcast

Welcome to an engaging episode of Diva Details, where Diva Mia and Diva Cat dive into the intricacies of finding love after being single for a while. Whether it's after the loss of a spouse, a divorce, or a breakup, they discuss the raw and real journey of rediscovering love. This episode captures fearless conversations about the importance of healing, self-respect, and emotional maturity while navigating dating apps, matchmakers, and networking events.The Divas emphasize the significance of being

Today we’re getting under the hood with Kelly Capponni a mother, daughter, sister, caregiver, women’s advocate, and artist. Kelly lives in Glenside PA with her husband, daughter, and cat - filling her life and house with all the colors in the rainbow. She has worked in the background screening industry for nearly two decades, but after losing her mom to cancer in 2021, decided to take a step down from her high-pressure role as Vice President of Operations to focus more on her mental health. T...

I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men’s Cat 4/5 race. He’s a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling club known for their century plus rides and strong presence in the NYC bike scene. We talked about how the crew got started, the pace they push, the distances they cover, and more. Tap in!

Kitty Wellness Weekly: Your Guide to Feline Health and HappinessKitty Wellness Weekly stands as a dedicated podcast providing cat owners with essential insights and practical advice for maintaining their feline companions' health and happiness[1]. Hosted by QP-Daily and organized by William Corbin, this valuable resource covers a wide spectrum of topics crucial for optimal cat care.Recent episodes have explored important themes like "Feeding Your Cat for Lifelong Wellness" and "Optimizing Feline

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you  know that I will be taking a much needed break  which is crucial  to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure of speaking

What can a 29-year-old sailor with a cat teach us about retirement? More than you’d expect. When Instagram adventurer Oliver Widger, known as “Sailing with Phoenix,” quit his job, cashed out his 401(k), and set sail for Hawaii with nothing but grit and his cat, it raised eyebrows—but it also sparked some interesting ideas.Listen in as certified retirement counselor Mark Struthers shares what retirees can learn from Oliver’s unconventional story, including embracing imperfection, building

This episode comes to you live from Wellness Day in Fernhill. We've recorded it at the festival on Sunday the 25th of May. During this episode you will hear soundbites from wellness day and some interviews with the organisers and facilitators there. Also in this episode: How to deal with summer anxiety and our deepdive: forest bathing with kids. In this episode: Wellness Day Fernhill Marta Vera Wellness Aartha Organics Safe Haven Healing Sit with Britt Mindfulness Alllll that Jazzz Treo Co...

Kitty Wellness Weekly: A Purr-fect Resource for Cat ParentsCalling all feline enthusiasts! Kitty Wellness Weekly has emerged as the premier podcast destination for dedicated cat owners seeking expert guidance on keeping their furry companions in optimal health. Hosted by QP-Daily and produced by William Corbin, this informative show delivers practical advice and professional insights tailored to every stage of your cat's life journey[1][2].The podcast covers essential aspects of cat care with

Join Diva Mia and Diva Cat in "Diva Details" for an insightful discussion on the balance between emotional intelligence and emotional availability. They delve into the nuances of managing emotions, understanding emotional maturity, and its impact on relationships. Discover why being emotionally available is crucial for building meaningful connections. Learn how past relationships, personal healing, and self-awareness shape emotional availability, and why it's essential for both personal growth and