In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!Let us know how you found this episode in the comment section!Topics discussed:- Keto diet- Confidence- Plus-size- Fitness- Fashion

Vi gir deg tipsene til hvordan du enkelt skal lykkes med styrketreningen.

Vi har besøk av mangeårig personling trener og mental performance coach Terese Tveit. Hun gir deg tipsene du trenger.

In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.Chantel also offers valuable advice for anyone considering a similar path and

Hva skal til for å lykkes med nye vaner over lengre tid? Bruk det nye året til å mestre trening.

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!)

Hva bør du fokusere på for å gi deg selv en god juleferie og hvordan få en best mulig start på det nye året.

Vi gir deg tips til hvilke mageøvelser du kan teste på trening fremover. Både statiske og dynamiske, i tillegg gir vi deg tips til hvordan du skal trene de skrå magemusklene.

Vi gir deg treningsøktene som er optimale for høy forbrenning.

On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness. We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma. Let us know how you found this episode in the comment section! Topics discussed: - Faith - Social media - Trauma - Pregnancy - Convcitions and walking with Christ ----- CONNECT WITH THE POD: Instagram: @theweightofitpod

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with

On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!Topics discussed: - Body dysmorphia - Accountability - Confidence - Body contouring -----CONNECT WITH THE POD:Instagram:

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.Let us know how you found this episode in the comment section! Topics discussed: - Glute growth - Prayer and Faith - Gym etiquette

On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.If you are interested in booking a consultation call with Karin, please scroll

Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus more!) ----- CONNECT WITH THE POD: Instagram: @theweightofitpod

On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section! Topics discussed: - Ozempic - Fitness within the community - Social media commentary - Balancing fitness with a 9-5 ----- CONNECT WITH THE POD: Instagram: @theweightofitpod

On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum. Topics discussed: - Sports - Fat loss - Overcoming weight-related comments - Body confidence ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok:

On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more!Topics discussed:- Gastric Sleeve Surgery- Fat loss- Yo-yo dieting- Body confidence and plus size modelling-----CONNECT WITH THE POD:Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod

🩷 HAPPY MOTHER’S DAY 🩷On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!⭐️ Topics discussed:- Parenting styles⁃ Pregnancy- Balancing responsibilities⁃ Weight lifting as a mum- Post-natal depression🎧AVAILABLE ON YOUTUBE, SPOTIFY AND APPLE PODCASTS!#fitness #health #discipline

Vi gir deg to enkle og effektive styrkeøkter for hele kroppen.