In this episode I'm joined by CBD and mushroom expert Angela Ardolino to break down everything you need to know about CBD for Dogs and its powerful impact on their health and wellness. Angela shares her deep knowledge of how CBD is scientifically proven to help with issues like anxiety, inflammation, chronic pain, seizures, and more. We dive into how it works with the body's endocannabinoid system to promote balance and healing, something everyone should understand if they're considering CBD as part

To become a client visit catiaholm.com or call 956-249-7930. Show guest: Dr. Paulina S. Flasch is an Associate Professor of Professional Counseling at Texas State University, where she teaches in the Marriage, Couple, and Family track and co-leads the Trauma and Interpersonal Violence Research Lab. Her work centers on trauma, intimate partner violence, and interpersonal violence, with a growing focus on Jewish identity and the lived experiences of antisemitism. Dr. Flasch is also a Licensed M...

To become a client visit catiaholm.com or call 956-249-7930. We explore Relational Life Therapy with Jess Johnson and show how conflict, when repaired with care, builds deeper trust. We share the harmony-disharmony-repair cycle, the “whoosh” of reactivity, and practical steps to shift from the adaptive child to the wise adult. • why harmony without repair stays shallow • how the nervous system shapes connection and conflict • adaptive child, wounded child, and wise adult explained • not...

To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. We open a hard, necessary conversation about sex, power, consent, and culture with educator Kelsey Benton. We share personal stories, define consent literacy, unpack coercion, discuss college “red zone” risks, and offer tools that build agency and care. • making mental wellness accessible, compassionate and real • consent literacy beyond slogans; context, power ...

To become a client visit catiaholm.com or call 956-249-7930 We question the belief that value equals output and explore how rest—scientific, emotional, creative, and social—restores the mind, body, and spirit. We share stories, micro‑practices, and rituals that make slowing down feel possible without guilt. • culture of productivity and the cost of pushing through • personal burnout story as a turning point • brain science of sleep, memory and creativity • nervous system basics and why rest ...

Originally presented as Season 10, Episode 21, October 24, 2022Our story tonight is called The Curios Shop, and it’s a story about a little shop in downtown Nothing Much, that takes the right set of circumstances to be found. It’s also about creaky wood floors, an old book covered in velvet, and a small grey cat with yellow eyes. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code NOTHINGMUCH at checkout to receive 20%

Send us a text Fear is faster than facts—and when politics supercharge that fear, public health pays the price. Michelle, a former physician, takes you from the birth of vaccination under Edward Jenner to the modern machine that turns doubt into identity. We break down how a single fraudulent Lancet paper by Andrew Wakefield seeded decades of mistrust, why media amplification and algorithmic outrage kept the myth alive, and how anti‑vax sentiment migrated from wellness enclaves to right‑wing ...

To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Movement isn't just for physical health—it's powerful medicine for our mental wellbeing too. Science shows that just 30 minutes of moderate movement 3-5 times weekly can significantly reduce symptoms of depression and anxiety by releasing mood-enhancing brain chemicals. • Movement helps regulate the nervous system and process trauma stored in the body • Trauma b...

Our story tonight is called Rosewater and Witch Hazel, and it’s a story about reclaiming your sparkle on a moonlit night. It’s also about a grey cat and a friendly neighborhood shop for needful things, flower petals and vanilla pods, brown paper and an ink pad, and taking time to pamper yourself, just as you deserve.Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙 We give to a different charity each week and this week we are giving to ⁠Cotton Branch Farm Sanctuary⁠. Their

✅ Join our free online community at https://www.herpeswellness.com/How do you actually prevent passing herpes to someone you love? In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the facts about herpes transmission, prevention, and what the science really says about lowering the chances.You’ll learn how HSV1 and HSV2 are transmitted, why asymptomatic shedding is so important to understand, and what the numbers look like when it comes to daily antivirals, barrier methods like

In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy care, sexual wellness, and symptom management offer practical insights, as the doctors empha...

To become a client, visit me at cathiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Mental wellness requires an anchor deeper than our fleeting emotions, and living by our values provides the stability we need to navigate life's challenges with integrity and purpose. • Values are steady qualities we want to embody, while feelings are temporary messages from our body and brain • Research shows people who live aligned with their values rep...

✅ Join our free online community at https://www.herpeswellness.com/👉🏻 Download the Herpes Wellness community app on the App Store or on Google PlayGet the "You Are" affirmations in the YouTube video description.What does it really mean to take your power back from herpes? If you’ve ever felt like your love life, confidence, or even your future ended the day you were diagnosed, this episode is for you.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how she went from feeling like

This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empires in their 40s and 50s, how “expanders” can help you see new possibilities, and why even the sm...

If you're a cat parent, especially to a male cat, there's one word that should be on your radar: blocked.Emergency veterinarian Dr. Tannetje Crocker has seen many cats come into her ER with urinary blockages, and she's here to share her experience with the differences between a UTI and a blockage, the sneaky warning signs to look out for, and how stress, diet, and even a moving day may be triggers. Plus, she answers listener questions about multi-cat households, and why your cat might be peeing

In this week’s episode I’m joined by Dr. Katie Woodley — The Natural Pet Doctor. She’s a holistic veterinarian specializing in gut and skin health through nutrition and root-cause healing.Together we dive into one of the most overlooked but essential aspects of feline health: the gut. We talk about why cat parents need to focus on foundations rather than quick fixes, the emotional health connection, easy at-home adjustments that make a difference, and the types of testing that can give you peace of

If words like “bookkeeping,” “deductions,” or “quarterly taxes” make your eyes glaze over—you’re not alone. But guess what? Getting your finances in order doesn’t have to be complicated (or boring!). In this episode, I’m joined by Cat, who breaks down everything you actually need to know about bookkeeping, tax prep, and money confidence as a small business owner. Whether you’re DIY-ing your books or feeling lost in a sea of receipts, this episode is packed with easy-to-follow advice, helpful ...

Scott James shares his journey from writing poems out of desperation to creating over 10,000 typewriter poems on demand, revealing how creativity became his path to healing and presence. Through his practice of instant poetry, Scott discovered how to transform resistance into flow, establish energetic boundaries, and create meaningful connections with strangers through art. • Started writing poetry during a personal crisis after moving to Austin and settling into marriage • Set a goal to wri...

Our story tonight is called Autumn at the Inn, Part One, and it’s a story written for all of you who have ever dreamt of taking a little trip to the Village of Nothing Much. It’s about a faded business card passed from friend to friend, an address of an Inn on a lake far away, geese flying overhead, a black cat, rustling leaves and the start of an adventure taken when it is needed most. Subscribe to our Premium channel. The first month is on us. 💙 Moonbird: Listeners can get 15% off

Katie Taylor, Certified Child Life Specialist, shares strategies for talking to children about medical procedures in ways that reduce anxiety and build trust. • Children pick up on our non-verbal cues during difficult times and may imagine scenarios worse than reality • Research shows children who receive preparation before medical procedures exhibit less anxiety and recover faster • Using concrete, age-appropriate language helps children understand medical situations (like "sleepy medicine"...