If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Celebration time! We chat to @Rina Newton about being a finalist in the Asian Women of Achievement Awards; the power of a supportive network, resilience and kindness. We muse on why women love to share their achievements with others in their team and life and what we learned about imposter syndrome.Plus its the final call for the last few tickets to INSPIRE!3 Tickets almost sold out - again!https://www.eventbrite.co.uk/e/women-in-pharma-inspire-3-tickets-897159727897?aff=oddtdtcreator Make sure

In this episode of FOF Gym Chat, we answer two key questions from our gym members: "What single ingredient foods should make up most of our diet?" and "How can you use the scale as a tool without letting it dominate your mindset?" Tune in for practical advice and expert tips to enhance your fitness and nutrition journey.Enjoy! K+J

This week, I am so excited to be joined by Harry Lightfoot, fresh out of Semis and heading to the Games, he has been a UK athlete to watch over the last few years, and we can’t wait to support him the rest of the Season!We chat about how lockdown helped determine his CrossFit career, training alongside some of the UKs best, and why he sees pressure as a privilege.You’ll also hear us mention how awesome the UK CrossFit community is, and talking of it, the UK have 31 adaptive athletes who have

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. How does weight training differ at the bulking phase versus the cutting phase.Different types of protein and what they’re good for and not good for. 3 Tips to planning out meals for the day. What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heav...

How can you break up with your PT without losing a friend and how can you get your Mojo back after having kids!

Summary:   We’ve lived like 18 lives in the last 30 days, so we’re back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what’s going on behind the scenes. We’ll share some personal and exciting things going on and what we’ve learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!! Key Takeaways:   03:01 - The Glute Goddess

Today Abbie recapped the bachelorette party she went to over the weekend and gave an update on her calorie deficit. Then she went into a raw and real chat about body image struggles and how to overcome them.Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Episode 2493 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol making progress, giving answers to listeners' questions, and more. https://vinnietortorich.com/2024/05/making-progress-giving-answers-episode-2493 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress & Giving Answers There’s some fun with Sam Elliott voiceovers. (2:00) When this episode airs on May 27, 2024, Anna will have a birthday discount

Take note of some of the tips I've used to help me build an IFBB Pro level back. This info can be used for beginners all the way up to advanced lifters. Take advantage of this free info! If you're struggling to burn fat and want to lose 25lbs+ in by eating 80% clean & 20% junk in 90 days...WITHOUT STEROIDS!And need the help of an IFBB PRO to help you in your fitness journey... You're more than welcome to submit an application to request our help in the Natural Nomad Academy!If you

Send us a Text Message.In this episode of AromaticChat, I have the joy of speaking with Dr. Florian Birkmayer, an Aromatherapist out of New Mexico.Florian specializes in consulting and coaching.He became an Aromatherapist after going through medical school and psychiatry, and this was just the beginning of his fascinating story.Tune in and stay all the way to the end to hear:How he was exposed to aromatherapy, How aromatherapy and psychedelics work together, What he's doing now, What he's

NPC Women's Physique bodybuilder and certified personal trainer Melissa Stanfill joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ the_kinker_belle The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science:

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Let's talk about salt and sugar. In this episode we break down which one ACUTALLY make you fat. If you're struggling to burn fat and want to lose 25lbs+ in by eating 80% clean & 20% junk in 90 days...WITHOUT STEROIDS!And need the help of an IFBB PRO to help you in your fitness journey... You're more than welcome to submit an application to request our help in the Natural Nomad Academy!If you qualify, we reach out to you personally to change your life forever.𝗔𝗣𝗣𝗟𝗬 𝗛𝗘𝗥𝗘 ➡️

Dean's Chat Co-hosts, Dr. Jeffrey Jensen and Dr. Johanna Richey are joined by Dr. Edgardo Rodriguez- Collazo.   Edgardo R. Rodriguez Collazo, DPM has a storied career serving in the following roles as a Director, Founder, and Board Member: *Chicago Foot & Ankle Deformity Correction Center *CPME Deformity Correction & Limb Reconstruction Fellowship Program. *Associate Director: Ascension Health Saint Joseph Hospital Podiatric Residency Program *Founder & Chairman: Chicago Lower Extremity Surgical

LIFE TRANSITIONS & FITNESS SERIES We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys... -leaving sports -college to career -breakups/grief -getting married -having a baby -moving -career shifts ETC... On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fitness journeys with the seasons! This is what Coach Court (host) does best for

A "longy" today, which naturally means part 2 is coming next week. Today we focused on numerical data in all aspects of health and fitness, and how to figure out whether it's useful or not. From calorie intake to daily output, we discuss in great detail our own reasons for leaving it be or honing in on it. We'd love to hear your thoughts on this one! Like, share, subscribe – it helps a lot.

Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail