Send us a Text Message.The Everyday Fitness Guys, Paul and Danny discuss energy balance and its impact of fat loss. Also the 3 methods of tipping energy balance in your favour.#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSpo...

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.    👇 Watch more videos like this 👇  ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?: https://www.youtube.com/watch?v=F3dr8YNySak&t=19s ➡️Does Exercise Impact Gut Health? The Evidence: https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s ➡️NEW Science-Backed

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and ...

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.But it's not all about protein! Get ready for some high-octane fun as we r...

Send us a Text Message.The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started.#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors:Need help stay...

Jason and Gabe sit down with David Bidler for today’s episode of the Jason Khalipa Podcast: - What is the difference between physiology and psychology? - Dopamine deficits - The great division of the future - The power of choice - The term "mental health" - Physiology is the foundation - Our greatest skill is adaptability - Nasal breathing and controlling your heart rate - We need eachother - The smartphone as a tool Listen to the Jason Khalipa Podcast every Monday and Thursday on

Are you tired of being sad and unmotivated?Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. Join the community for moms who want to ditch depression at www.ditchingdepressiongroup.com If you are tired of struggling with this journey of depression and anxiety alone, I can help. Usually what I do is set up a quick chat to go over you and your goals, a little about

Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick?  Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold. Working with patients to understand their genetic makeup, biomarkers, and current lifestyle choices allows the physicians to create plans that work for the patient, and get them OFF of

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion...

Ready to join the number 1 rated health anxiety healing formula? Click here. Looking for poweful community to super-charge your health anxiety recovery? Join Us Today. In this powerful episode of the health anxiety podcast we'll dive into the truth behind health anxiety recovery. No sugar coating, just straight forward and deep understandings around what it takes to stop health anxiety for good. Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health

In this episode of WTH?!?, join Dr. Greg Eckel as he dives into the fascinating world of heart rate variability (HRV) with Dr. Torkil Færø, a renowned general practitioner, emergency physician, and author of the bestseller "The Pulse Cure." Discover how HRV serves as a crucial indicator of our overall health and how it can guide us in managing stress, enhancing longevity, and optimizing our lifestyle. In this episode, Dr. Færø will cover: ➡️ The significant role HRV plays in revealing the state of

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits Watch Listen   Dr Tyna’s Courses: Free - Ozempic Uncovered Course:  Paid - Ozempic Done Right University

Today, we delve into the often overlooked and underrated topic of fiber and its crucial role in our health and fitness journey. Host Dave Watkeys provides invaluable insights into the benefits of fiber intake, high fiber foods, and the impact of fiber on digestion, gut health, body composition, and long-term health. He also shares personal experiences and practical tips for making fiber a non-negotiable part of your diet. Join us as we uncover the significance of fiber and its impact on overall

#62 - Q&A - Protein: tracking, snacking, benefits, smoothies, feeling full & more!If you want to work with me (and join the best online squad in the world!) head to, www.lornamariefitness.co.uk and let's chat!

We’ve talked about 5G, WiFi, and other electronic influences on the body and how they affect our health.  This week we’ll go even further by diving into Dr. Mercola’s book about this topic – “EMF’d”.  Dr. Nedd will go over: What EMFs are and where they are found. How EMFs affect your body and your...

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?Unsure how to distinguish high-quality, effective products from ineffective ones?Join us as we chat with Jared St. Clair of Vitality Nutrition and host of t...

Jason and Gabe sit down with Adam Saucedo for today’s episode of the Jason Khalipa Podcast: - Extra fired up mode- Adam Saucedo: Mindset Coach- Men's mental health statistics and how we can combat it- The magic of the men's club- Celebrating wins and getting through hardships- You HAVE to find a community- It's hard to make friends as an adult- Expectations that build confidence- Embedding mindset tools in young people- Mindfulness without physical activity- Peace through prayer- The

On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class.Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our members to a range of weightlifting techniques while increasing their overall strength in periodised training blocks.Kieran and Joe discuss the lessons ...

In this episode, Marni delves into the fascinating world of nutrition and skin health with Lianne Phillipson, Registered Nutritionist and host of the EAT THIS with Lianne podcast.Lianne's journey is a testament to the power of holistic health. Starting as a beauty therapist on cruise ships, she was driven to understand how nutrition can dramatically affect skin health. Now, she shares her expertise on how to achieve healthy skin from the inside out. Key Takeaways from This Episode: The

In this episode, we dive into the essential fundamentals of fitness and nutrition that form the cornerstone of a successful health journey. From prioritizing protein and whole foods to staying consistent in the gym and prioritizing recovery, we break down the key principles for long-term success in achieving your health and fitness goals.Enjoy! K+J