This week, best friends Nikki and Cat dive into the summer season! This episode is filled with tips on how to have yourself a "healed girl summer". In other words, the best advice on health and wellness, fashion, book & movie suggestions, and more for you to curate the ultimate summer of healing and good vibes! We hope you enjoy and take our smartish advice with you this summer ;)MAY LISTENER SUBMISSION LINKFOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikki

This season I am bringing some real life stories to your ears, and to begin I am joined by my incredible client Caterina Bozzi. Cat's story is truly remarkable, having started with me initially to restore her lost menstrual cycle to now being a mum of three girls, her journey is one of strength, grief and pure joy. I hope you enjoy this episode as much as I did and find some hope for your own fertility journey.If you would like to work with Holly or simply continue listening to this podcast, ...

This week your girls talk all about "home-ifying" a space! Young adulthood is all about change and different circumstances in life may lead you to room with someone or just live in a space that doesn't quite feel like "home". The Smartish Cookies have the perfect list of tips and tricks that'll do just the thing! Help your temporary space feel like a forever home using our smartish advice!!FOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikki

This week Nikki interviews Cat all about her journey to becoming a full-time residential Realtor. From explaining how she got her license and picked the brokerage she works at to giving tips and honest advice about the home-buying process and building wealth through real estate, Cat covers it all! Nikki's Interview EpisodeMAY LISTENER SUBMISSION LINKFOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikkiYoutubeCatNikki

Saddle up for a hearty swig of Dripping Springs whiskey as we kick things off with a Texas-sized taste test that's as smooth as our banter. And when it comes to smooth, the comedy world gives us plenty to talk about – from the hits and misses of Cat Williams' "Woke Folks" to the star-studded roasting session featuring Tony Hinchcliffe and Nikki Glaser. Ever noticed how the spotlight tends to shine a bit more on certain celebrities? We peel back the veneer to speculate on the role of cosmetic ...

The cat is out the bag and I’m inviting you to brace yourself for the next few episodes, because we are diving into the subject of the ‘pauses…that’s right- perimenopause and menopause, respectively!This episode, I’m sitting down with Health Coach Terisa Hammond to discuss how nutrition plays a role in balancing hormones and tempering the effects of the mid-life transition. We both give way to our own personal experiences and offer insight into what this transition means to women like us.More...

Send us a Text Message.Neurotrauma ICU nurse, educator, chair of the practice council, "CAUTI" educator, cat momma, and all around delight, Chelsea Neubauer joins us for a conversation. Chelsea shares her draw towards nursing and her unique journey into her many roles and motivations for doing this challenging work. As you will hear, it has not always been easy for Chelsea, but she has continued to develop her craft to support both her practice and her wellbeing. Chelsea bings creativity and ...

This week's episode is a listener submission! Best friends Nikki and Cat read some crazy childhood stories submitted to the podcast by a couple listeners who DID NOT disappoint! Tune in to hear embarrassing and even some life-threatening childhood stories!FOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikkiYoutubeCatNikki

In this episode we had the pleasure of interviewing Pat Caron from the Trail Animals Running Club (based in Massachusetts) and the founder of Move Free. Pat, a professional mountain ultra trail athlete, shared insights and stories from his impressive career and involvement in the trail running community.Key Highlights from the episode include:TARC Stone Cat Trail Festival: Pat reminisces about the Stonecat race and how TARC saved this iconic event held in Willowdale State Forest in MA, ...

In this podcast with Dr. Kelly StDenis, she delves into the new guidelines from AAFP regarding the chronic use of NSAIDs in cats. Dr. StDenis discusses the importance of these guidelines in managing feline pain and the potential risks associated with long-term NSAID usage in cats. She provides insights into alternative pain management strategies and emphasizes the need for careful monitoring when using NSAIDs in feline patients. A must know for cat owners.

I subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength. 🧘🏽‍♂️: cat cow, locust, pyramid, pigeon, janu 🎙: 240513.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Can the loss of a pet teach us more about chronic pain than we ever imagined? Join us as we open our hearts and share the emotional journey of saying goodbye to our beloved cat, Mcat, and how our children are processing this grief. This intimate moment sets the stage for a profound discussion on sensitization trauma in chronic pain/symptoms. We unravel the complex emotions and nervous system reactions that accompany chronic pain's onset or progression, revealing how these experiences can...

This is a BIG week for the Smartish Cookies because the girls are GRADUATING COLLEGE!!! Reminiscing on their very first episode where the girls detail their choice to change their college major, Nikki and Cat share their candid thoughts on their college experience. This episode is a deep dive with hot takes on the necessity of college itself, navigating your degree audit, and building lasting personal and professional relationships during your degree term. Our First EVER Episode About College...

In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey.We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips for long term fat loss and keeping it off for life.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Gr...

Over the past several years, a number of programs for retraining the limbic portion of the brain have popped up. I've leaned into a few of them, including the Gupta Program, DNRS with Annie Hopper, and my friend, Liz Stanley's MMFT. All of these are great programs, and have helped countless people regain their health using tools that fall under the category of "limbic retraining."Recently, I came across a new kid on the block: Primal Trust, created by Cathleen King, DPT--aka, "Dr. Cat."Even t...

This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing "The One" when it comes to relationships.My hope is that we can all learn from the questions and experience of others and that you may leave with some insight for yourself. I am here for you! Feel free to reach out to me with your question f...

Marney tells the story of how she officially became a Cat Wrangler and Corey changes color in the middle of the podcast.

In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.Be sure to rate and subscribe! Join the

The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was going to happen? How was I wearing all white? Did I know I was getting this ring? Side note: We are so incredibly grateful for all the love we have gotten this past week, We love sharing these special moments with you all!Watch this episode on Bestie Chats with Soph YouTube channel!Here is the information for our amazing photographer Taylor Kern:Website: h...