Thank you Cat, Noble Blend, P. J. Schuster, Frank Kohl, Rachel Hendricks, and many others for tuning into my live video with Nick Paro and Lawrence Winnerman! Join me for my next live video in the app. Get full access to The Better Human Project at a4twithjacobsummers.substack.com/subscribe

⚠️ Trigger Warning: This episode talks about binge eating and purging. If that’s something that could be triggering or heavy for you right now, feel free to skip or come back when you’re in a better headspace. Your mental health comes first — take care of you. 💛 In this heartfelt episode, Carissa and her longtime friend Cat dive deep into the personal and emotional journey of health and fitness. From their beginnings in the gym to the struggles with perfectionism, eating disorders, and the

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth.From her first traumatic experience shortly after boot

🏥 Primul chestionar din România privind experiența în rezidențiat 👉🏼 http://g-rezi.ro/chestionar 🎙️ Invitat: dr. Valentin Ioan Bobeș, medic specialist în chirurgie orală și maxilo-facială, format în Cluj-Napoca. Colaborator al Spitalului Clinic Județean de Urgență Cluj (contract de garzi) și doctorand la UMF Iuliu Hațieganu, își desfășoară activitatea și în cabinete private, unde se ocupă de chirurgie dento-alveolară și implantologie. Pasiunea lui este să îmbine practica clinică cu cercetarea

Step into Diva Details with Diva Mia and Diva Cat as they welcome world-renowned energy healer Catherine, the clairvoyant founder of Aligned Guidance. In a warm, candid conversation, Catherine guides listeners through the tender, messy, and ultimately transformative journey of healing after divorce, trauma, and profound loss. Through vivid personal stories—Diva Mia’s own passage from shattered survival to empowered growth—and Catherine’s practical, compassionate methods, this episode reveals how

This is a bedtime story for grown ups about two friends, a dog called Penny and a cat Pickles, who go out for a walk and play in the snow and a snowy island. They meet a Jelly fish in the nearby river, who asks for their help, so they set off on a journey, to the local town and castle, before heading into a forest, seeking a wizard. Along the way, they meet some unusual characters, enjoy the adventure, but most of all, enjoy getting home, being cosy and drifting asleep into Slumberland.This sleep

This is a bedtime story for grown ups about a scientist who is the first to explore a new planet. She travels through a portal, explores the alien meadow and woodland, sleeping the night in a tent she puts up between the trunks of some trees. The next day she continues on through the woodland, meeting some cute, small, furry creatures before heading to a treehouse where she meets a wise cat-like creature who teaches her about this world and gives her a book about the history of this planet. She says

TXT us your feedback!! <3 your fayce! Nursing culture has a dark side: bullying, incivility, and lateral violence. In this episode of The Ritual Nurse, Riva dives straight into the heart of toxic workplace culture and its devastating impact on nurses’ mental health, resilience, and retention. This conversation isn’t about “having thicker skin” It’s about calling out the mean girl culture that’s been allowed to fester for too long. WE'RE DONE. Riva introduces three powerful tools from the R...

Send us a text with your feedback from this session! Red Light = Go? John Graham Harper, CEO of Lumaflex. He is the founder of the company and is known for his work in health and fitness technology, specifically red light therapy devices. With a background in sales, marketing and fitness, John has gone down the path of finding meaningful ways to help with pain. He developed the company's red light therapy technology after experiencing personal injuries and recognizing...

When the sun is shining and the conversation gets messy, Diva Mia and Diva Cat invite you into a room where nothing is off-limits. In this episode they pull back the curtain on sexually transmitted infections — the bacterial, the viral, and the ones no one wants to name out loud — and stitch together stories that will make you laugh, cringe, and sit up straight.Through a college-era confession, a near-fatal kidney infection scare, and hard-won personal rules about testing and protection, the hosts

"You're not obese" Compliments are flying from my husabnd Fred in today's episode as he tells me I'm not obese and I consider throwing my hat in the ring for Irish president. In other news, I'm back in school and delighted to be out of the house. We also touch upon Mounjaro, Coppers, and Jim Gavin's cat. I am also back to school and secretly thrilled with having a reason to get dressed of a Tuesday. Thanks so much for listening, and if you have enjoyed I'd be ever so grateful if you could...

Have you ever wondered why you keep repeating the same patterns, even when they no longer serve you? This eye-opening conversation with Jessica Cherry – sound bath practitioner, NLP coach, and TV host – reveals how our minds create patterns that shape our entire lives, and how we can change them. Jessica explains neuro-linguistic programming as "a manual for your mind," offering a powerful framework for examining the thoughts and language patterns that keep us stuck. Through vivid metaphors ...

Send us a text with your feedback from this session! Session 151 Countdown to World Congress I sit down with Lynn Allen, the President of Athletic Rehabilitation Therapy Ireland (ARTI) and discuss the planning, prep and excitement leading up to this international event. World Congress 2025 lands 16-18 October in Dublin, Ireland. Ms Lynn Allen is the Programme Director, Lecturer and Placement Co-Ordinator on the BSc in Athletic & Rehabilitation Therapy in TUS, Athlone. Lynn has a ...

Send us a text In this episode, Lady Petra and Saffermaster chat with long time kinkster Tom Cat O’Nine Lives over a Vesper. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it! Support the show Har...

Send us a text with your feedback from this session! Master(s)ing Athletic Therapy in Canada Sitting down to discuss the launch of the Masters of Athletic Therapy at Brock University. This program is the first of its kind offered in Canada, in English. Dr. Chimera provides a rundown on its creation, development and overview. Dr. Nicole Chimera the Graduate Program Director for the Master of Athletic Therapy Program and an Associate Professor in the Department of Kinesiology at Br...

In this episode, Dr. Green and Dr. Cat bust persistent myths about hormone replacement therapy (HRT) and share why modern bioidentical treatments are safe, effective, and life-changing for many women. They discuss why there’s no time limit on HRT use, why symptom-based care works better than lab testing, and how personalized approaches can address joint pain, brain fog, low libido, and more. Listeners will also hear expert insights on medication options, lifestyle strategies for ...

Jessica Cherry shares her journey from experiencing debilitating anxiety to becoming a certified sound bath practitioner and sound alchemist who helps others find peace through immersive sound experiences. • Discovered sound baths during a period of intense stress while dealing with family loss and serving as power of attorney • Experienced immediate relief after her first sound bath, describing it as "a weight off her shoulders" • Purchased a complete set of Tibetan bowls and pursued formal...

If you had 6 failed IVF cycles and had no "normal" embryos that made it past day 3, the idea that you could get pregnant naturally would seem like a longshot. With her 40th birthday looming, that's where Cat and her husband Francois found themselves. But as you will find out, Super Cat and Francois made the decision to believe bigger than their past or their current circumstances, they did the "impossible." Learn how by taking some strategic, "nonsensical," and to the outside world "ext...

Jones landet beim wohl unangenehmsten Date seines Lebens – mit einer 40-jährigen Frau, die alles mitbringt, nur keine echte Verbindung. Und Cat? Die entdeckt auf einer queeren Schwulenparty in Barcelona die Platinum-Lesbe in sich.

Send us a text From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025. Kevin takes us through his culinary origin story, detailing how his passion for ramen led him to run a successful restaurant before COVID-19 changed everything. He shares candid insights about the restaurant industry, explaining how his original "Ramen Lounge" evolved into "Broken...