Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumStep away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the

Laurie Moore is a spiritual teacher with graduate degrees in expressive arts therapy, Marriage Family Counseling, and certificates in animal communication and hypnotherapy. Her work utilizes communicating with all species and moment to moment creation and her message is that you are a gift to the universe.  In This EpisodeLaurie’s websiteDrLaurieMoore.com AnimiricalesLaurie’s books---If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation

10 जून का पॉडकास्ट दिनभर-पूरा दिन, पूरी ख़बर सुनिए मोहन लाल शर्मा और दिलनवाज़ पाशा से

Hey, lovely listeners! 😘 This episode is on fire as Kathy Kay from the Strictly Anonymous Podcast joins me for some no-holds-barred girl talk. We’re diving into the spicy topics of beef curtains, faking orgasms, and the allure of gangbangs and glory holes. I’m spilling the tea on my personal thoughts about vaginal surgeries and nipple preferences, while also giving some advice on handling male encounters. This episode is packed with fun, flirty, and unapologetically candid conversation. Come and

Send us a Text Message.In this episode, we get into the wonderful benefits of staying consistent with those things that bring you closer to your goals and make you feel fulfilled or accomplished! We also talk about the challenges and barriers that make being consistent difficult and how this can make us feel, including dragging us down and feeding negativity. We want you to know that consistency with new habits isn't ever easy. Sometimes it feels like a breeze, and other times you just don't ...

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being.In this episode, Kasley Killam paints a comprehensive picture of the importance

Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them ...

On this episode, we hear about:·      A man who previously attempted to quit drinking in January 2023 but has relapsed ·      A woman struggling with boundary issues and mismatched expectations with her parents ·      A single dad seeking advice on how to teach his 8-year-old daughter about healthy relationships Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne orders 20% off Organifi with code: DELONY 20% off + 2

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for

This episode is brought to you by LMNT, Lifeforce, and AquaTru.Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emphasis on prioritizing health. Today’s guest joins us in dissecting these nuances and encouraging individuals to focus on longevity. Today on The Dhru

View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its

Are birth control pills and other medications increasing your risk of hypothyroidism?Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction. Tune in as Dr. Axe reveals: Shocking statistics on hypothyroidism rates in women taking birth control pills How birth

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every

Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL.His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical...

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for elementary, middle and high school age kids!) Also, a couple of bonus habits for you b/c what's usually the first thing to go, unfortu...

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