https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

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In this episode, we sat down with Matt Ulawski, a strength and rehab coach helping combat athletes and everyday lifters stay pain-free, mobile, and high-performing.We cover Matt's story and how he found his way into fitness and helping others. The nature of overtraining and what it can lead to. How to truly utilize the training inputs our bodies need to rehab or stay healthy. The importance of good mentorship and some of his drive and inspiration for the next generation. There is a lot for other

Upper cervical care sounds small, but its impact on your nervous system can be big. In this straight-talk episode of Mind Over Masculinity, Avik digs into how precise alignment at the top of the spine may influence headaches, sleep quality, stress response, and mental clarity. Dr. Ray Drury explains a simple mirror self-check for postural asymmetry, why brainstem signaling matters, and how to coordinate structural care alongside therapy, breathwork, and training. If you’re a founder, leader, or dad

Episode Title: Thunderstorm Sounds for Sleeping: Suburban StormDescription: Slip into the gentle rhythm of a summer storm rolling through a quiet neighborhood. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear steady rainfall, distant rumbles, and the soft patter on rooftops and tree canopies. Streetlights glow through the drizzle, tires hiss on wet pavement, and a calm wind carries the scent of rain across tidy lawns and porches.Picture yourself wrapped in a cozy

Episode Title: Relaxing for Sleep: Gentle Rain MurmurDescription: Drift into a restful night with “Thunderstorm: Sleep and Relax in the Rain.” This episode features a soft, steady rain—no thunder, no surprises—ideal for winding down, easing anxious thoughts, and slipping into deep sleep. Picture a calm evening by an open window: the air is cool, the lights are low, and a gentle shower taps against leaves and rooftops. The hush of distant droplets and the delicate murmur of rain create a cozy cocoon

Episode Title: Rain Sounds for Studying: Calm Study DeskDescription: Settle into a peaceful study session at a tidy desk by the window, where gentle rain taps against the glass and soft rumbles roll in the distance. Pens, notebooks, and a warm cup of tea sit within reach as the steady rhythm of rainfall helps you focus, mute distractions, and ease into deep work. The soundscape is calm, consistent, and free of sudden peaks—perfect for reading, writing, coding, or revising notes.Picture the glow of a

Episode Title: ASMR Sounds for Sleep: Blanket Fold RainDescription: Drift into deep rest with “Thunderstorm: Sleep and Relax in the Rain.” In this episode, imagine the gentle rhythm of rain as you fold a soft, fresh blanket—slow, careful movements paired with the soothing patter of raindrops. Each crease and smooth brush of fabric adds a quiet ASMR texture to the soundscape: light rustles, soft taps, and calm, repetitive motions that ease your mind and body into tranquility.Picture a cozy room lit

Episode Title: Rain Sounds for Working: Garage Rain EchoDescription: Step inside a cozy garage on a rainy afternoon and find your focus. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” gentle showers tap against the metal roof while distant drips echo through open space. The soft reverb of rain on concrete, the occasional roll of thunder, and the calm hum of the room blend into an immersive soundscape designed to help you work, study, or simply unwind.Picture a tidy workspace: tools

Episode Title: Relaxing Ambience for Sleep: Snow and Rain BlendDescription: Drift into deep rest with a gentle fusion of snowfall and steady rain in this episode of "Thunderstorm: Sleep and Relax in the Rain." Picture a quiet winter evening: soft flakes settle on rooftops and pine branches while a soothing rain patters on nearby stone paths. The hush of snow absorbs the world’s noise, and the rain adds a calming rhythm—creating a layered soundscape perfect for sleep, meditation, or quiet

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On new month we catch up on everything he’s been up to since his last appearance. From his new health routine and dedication to marathon training, Mesa shares the discipline and drive behind his lifestyle. Of course, u i've been listen till end..'

Welcome to The Melanin Initiative Podcast! 🚨 What if your nursing skills could take you beyond Earth? 🚨 Imagine turning burnout into purpose, and realizing that your critical thinking, adaptability, and compassion aren’t just lifesaving on Earth — they’re essential for survival in space. 🌍✨ In this powerful episode of The Melanin Initiative Podcast, we’re exploring what it means to think bigger — far bigger. You’ll discover how the skills you already use every day as a nurse, provider, or

Become an indispensable asset in your field. This session is designed to build the mindset of a career-focused professional, enhancing skills, fostering leadership qualities, and attracting opportunities for advancement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast

Today Alex discusses the classic 2013 financial crime epic the Wolf of Wallstreet directed by Martin Scorcese and starring Leonardo Dicaprio, Margot Robbie and Jonah Hill. Including themes such as narcissism, behaviour control, addiction and moral disengagement. This episode does not contain financial advice. Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Podcast with Jordan Belfort's ex-wife Nadine Macaluso: https:...

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 340 of the podcast with professor of psychology and author of the book The New Science of Everyday Wonder and

Relax with this calm bedtime reading about the history and traditions of trick-or-treating, perfect for easing insomnia and sleepless nights. Discover how this festive custom evolved from ancient rituals to the joyful candy-filled evenings we know today. Benjamin’s gentle narration offers a peaceful way to unwind, combining education and relaxation without whispers or hypnosis—just a soft, steady voice to quiet your mind. Learn, relax, and drift into restful sleep as you explore the origins of

In today's episode we are discussing receptivity and initiation. Receptivity is about receiving and responding to cues from your partner. Some partners may be sexually receptive or emotionally receptive meaning they need their partner to initiate the cues first and then they can respond. Join our hosts, George and Laurie as they breakdown what this looks like in relationships and the negative trap that it can sometimes create. If you often find that your partner doesn't initiate emotional

Episode Title: Rain Sounds for Sleeping: Botanic Garden NightDescription: Tonight’s journey through “Thunderstorm: Sleep and Relax in the Rain” takes you into a botanic garden after dark. Soft rain taps on broad leaves, trickling over fern fronds and pooling along stone pathways. Lanterns glow faintly under the canopy, and the air is rich with the scent of wet earth and night-blooming flowers. As you listen, imagine wandering beneath towering palms and quiet orchids, where every drop blends into a

Become an indispensable asset in your field. This session is designed to build the mindset of a career-focused professional, enhancing skills, fostering leadership qualities, and attracting opportunities for advancement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast