Episode Title: Relaxing Visuals for Sleep: Lanterns in the RainDescription: Let the gentle rhythm of rain guide you into a deep, peaceful rest. In this episode of "Thunderstorm: Sleep and Relax in the Rain," picture a quiet lane lined with softly glowing lanterns. Their warm light reflects on wet cobblestones as raindrops patter steadily, creating a cozy, cinematic atmosphere that melts away stress.Imagine walking slowly beneath the lanterns, umbrella in hand, while the soft hiss of rain and

Episode Title: ASMR Personal Attention Sleep: Soft Hair Brushing with RainDescription: Settle in for a deeply soothing session of personal attention and gentle ASMR. In this episode of “Thunderstorm: Sleep and Relax in the Rain,” soft hair-brushing sounds blend with a steady rainfall to calm your mind and lull you toward restful sleep. Picture yourself wrapped in a cozy blanket while delicate bristles glide through your hair—slow, rhythmic, and unhurried—paired with the comforting patter of rain on

Episode Title: ASMR Sounds for Sleep: Window Ledge SprinklesDescription: Settle in for a gentle, close-up rain session. This episode brings you the soft patter of tiny droplets landing on a window ledge, the faint tap-tap of water beads, and the occasional whisper of wind passing by. It’s intimate and cozy—like resting beside a cool pane while a light shower paints the night outside.Picture a dim room lit by a warm glow. The glass is cool to the touch, the sill collects delicate sprinkles, and each

Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellness’ version of thinness convinces us to be smaller, neater, cleaner, more controlled. What to expect: • How to tell whether content is skinnytok aligned• Links to orthorexia and the demonisation of food groups• What does this say about politics?• The role of

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Drift into the deepest stages of sleep with this 8-hour soundscape blending rich brown noise, steady wind ambience, and soothing 1 Hz delta wave binaural beats. Brown noise produces a deep, natural hum that masks distractions and calms the nervous system, while the gentle wind adds a grounding, atmospheric texture

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

https://www.jasonnewland.com/TV shows 1981 | Thursday Throwbacks | LMBYTS #1477 | Jason Newland | 30th October 2025🎙️ Overall Structure and MoodThe episode is a relaxed, meandering monologue typical of Jason's “bore you to sleep” format.His tone is informal, conversational, humorous, and nostalgic, frequently going off on personal tangents.The central theme of this episode is “Thursday Throwbacks – TV Shows of 1981”, but the discussion winds through many topics before (and while) getting there.📺

In this episode I sit down with Dr. Dominic Shultz to discuss his work empowering his clients and creating relationships to scale the impact and outcomes of his patients. Dom is a father of 3 who played college football for University of Minnesota from 2011 through 2015 and is a Doctor of chiropractic. He has worked as a Strength and Conditioning Coach since 2020 and opened his clinic Charge Health and Chiropractic in 2023. We discuss: Dom's journey from walk-on football player t...

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep — those tight, weak, underused (or overused!) hips might be at the root of your core symptoms. We’ll talk about how poor hip mobility, strength

Immerse yourself in Guided Meditation Background Music – Calm Your Mind, a peaceful blend of soothing sounds created to support meditation, mindfulness, and deep relaxation. Perfect for quiet reflection, stress relief, or enhancing your daily practice.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠ and become a Premium