Rowing Coach shares tips and feedback on coaching Olympian athletes, shares his favorite smoothie recipe, and talks about taking on a more supportive role in the World Champs. Want to hear more from Coach Eric 'Cat' Catalano?! Listen to their previous episodes together: Coach Cat and Q&A with Coach Cat (Part 2) Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you. Slay the week baddies!! Instagram: @saraxashleyy and @catharinekelly

We've all made shifts in our lives at one point or another, but how do we know when it's time to make the big shift? And, what do you do to prepare to make drastic life choices? Join our conversation with Cat Geletka as we talk about making big life changes.

Never ending to do lists... stress and burn out... feeling like you're never doing enough. Can you relate? In today's society, women are expected to do it all. Balance work life with home life; make time for fitness while also having a social life. Can we really do it all? Join us as we discuss the structure we follow to live a true balanced baddie lifestyle.

There has been a continuation of appointments, scans, and findings for Shauna and Rosalina. Shortly after Season 2 wrapped, Shauna underwent a CAT scan of her abdomen due to gut upset from cancer treatment, and she shares the emotions that came from finding a mass on her liver. Rosalina went for her annual check-ups but found a suspicious mass from the ultrasound results. She describes the feelings surrounding her need for further testing and an MRI, the fear and confusion of how this seemed to be

Cat got your tongue little mouse? Welcome to our precursor to spooky month! This is one of two parts of the Cat and Mouse duet. The second part will come out in two weeks!!TikTok: the_smuttybookclubInstagram: smutty_bookclub040Email: thesmuttybookclub04@gmail.comIntro Music: Your Nightmares Are Lame- KoomaOutro Music: My Pet Daemon- par

On this episode of Low Budget Live (Not So Live), Luke runs his mouth with his very special Bar and Grill guest Fat Cat Newton! Luke and Fat Cat discuss everything from the FFS debate, to mental health struggles in fishing, and Fat Cat Newton opens up on what led him to being the wall to wall tree top tall bass fishing personality he is today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Louie is hiding food again. tsk tsk tsk. Stress and mental health are taking a toll right now. Hannah is also uncontrollably snacking, but she's been a champ with her workouts!

In the fifth episode of a four-part miniseries--yes, you read that right--we dive into the struggles of unhealthy ambition, isolation/bitterness, and depression. *Please note: I am not a licensed psychologist, psychiatrist, or other mental health professional. These episodes are not meant to diagnose any conditions. If you are in need of professional help, please contact licensed providers. Thank you!Episode Resource Notes for Wow...That's Complex

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Happy Cat Purring Smoothly - Comforting Sounds for Sleep, Relaxation, Learning, Concentration, ASMR Learn more about your ad choices. Visit megaphone.fm/adchoices