On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake.She speaks on how to include warm African food into your nutrition plan this winter.We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

This week on Live Well we kick-start mental health awareness month by discussing boundaries in African families. South African Life coach and author Yvette Ratshikhopha helps us navigate healthy boundaries and to create them in our families. Ugandans Sandra Awilli and Adrian Mwesiga take us through their life struggles with boundaries in their families and how they are working on a healthier environment with their loved ones.

On Live Well this week, with the focus on mental health awareness month, we take a closer look at the effect of depression on African women. We speak to Chilufya Chimbala who is a Peer Therapy Program Lead at the Strong Minds organisation in Zambia. Strong Minds is an organisation aimed at providing group talk therapy to African women.We also speak to Eugeria Sitali who received help through her own depression and is now a peer facilitator…

On Live Well this week, we discuss how mental illness affects the elderly in our communities.We speak to Dr Adesola Ogunniyi , a Professor of Medicine at the University of Ibadan in Nigeria. He speaks about various mental disorders that affect the elderly, how to identify them and how they need to be treated. Also joining us is South African clinical psychologist, Sithabile Ndlovu, discussing the psychosocial environments that most elderly Africans find themselves in and their communities treat

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

#017 Dr. Marybeth Minter shares a case with us, a dog I’ve heard about over the years, long suffering with horrible allergic skin disease. Kali, the middle aged Border Collie had lost all her coat, had open sores, was regularly plagued with fleas, and Chrystal, her owner had tried everything without success.Kali was on various raw food diets, healthy supplements, and had been prescribed for by two other well qualified homeopathic vets in the past without much improvement. When Dr. Minter was called

Jacquelyne Ellis is an animal lover, dog mom, and professional intuitive. Many of the sessions she has with clients include concerns they have about their animal friends. Often, it’s a dog, cat, or horse. But not always. She’s also had some heartful dialogues with quite a few feathered friends, some reptiles and rodents (rats in particular), and of course, bunny rabbits. Jacquelyne has been a professional intuitive for a long time—over 30 years—and has “whispered” with well over 20,000 animals

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.