This week Nikki interviews Cat all about her journey to becoming a full-time residential Realtor. From explaining how she got her license and picked the brokerage she works at to giving tips and honest advice about the home-buying process and building wealth through real estate, Cat covers it all! Nikki's Interview EpisodeMAY LISTENER SUBMISSION LINKFOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikkiYoutubeCatNikki

I subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength. 🧘🏽‍♂️: cat cow, locust, pyramid, pigeon, janu 🎙: 240513.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

CAT_ Desvendando a dependência em açúcar///////////////////////////////////////////////////////Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, entrevistaremos o médico endocrinologista Izidoro de Hiroki Flumignan, sobre um tema super relevante para a saúde pública global: a dependência química e comportamental de muitas pessoas nas mais variadas formas de

Cat & Jones sprechen heute über Streits, Krisen und Beziehungsdrama – wie erkenne ich, durch wen oder was wirklich Konflikte und Dramen aufkommen und wie komme ich vom Problem zur Lösung? NOCH 3 PLÄTZE FREI F*ckin Free, Level 1&2, 01.-07.03.2024 www.reinundraus.com/fuckin-free-sexworkshop/ www.reinundraus.com/sex-workshops

This season I am bringing some real life stories to your ears, and to begin I am joined by my incredible client Caterina Bozzi. Cat's story is truly remarkable, having started with me initially to restore her lost menstrual cycle to now being a mum of three girls, her journey is one of strength, grief and pure joy. I hope you enjoy this episode as much as I did and find some hope for your own fertility journey.If you would like to work with Holly or simply continue listening to this podcast, ...

In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey.We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips for long term fat loss and keeping it off for life.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Gr...

Send us a Text Message.Neurotrauma ICU nurse, educator, chair of the practice council, "CAUTI" educator, cat momma, and all around delight, Chelsea Neubauer joins us for a conversation. Chelsea shares her draw towards nursing and her unique journey into her many roles and motivations for doing this challenging work. As you will hear, it has not always been easy for Chelsea, but she has continued to develop her craft to support both her practice and her wellbeing. Chelsea bings creativity and ...

This week's episode is a listener submission! Best friends Nikki and Cat read some crazy childhood stories submitted to the podcast by a couple listeners who DID NOT disappoint! Tune in to hear embarrassing and even some life-threatening childhood stories!FOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikkiYoutubeCatNikki

CAT_ TUBERCULOSE RESISTENTE ÀS DROGAS: um problema gravíssimo de Saúde Pública///////////////////////////////////////////////////////////////////////////////////////Pelo Centro de Apoio ao Tabagista - CAT, entrevistamos o médico pneumologista e tisiologista Jorge Luíz da Rocha, no Programa Viva Voz Saúde (Rádio Nossa Senhora de Copacabana), em 28/10/2023.O nosso convidado é mestre em Medicina pela Universidade Federal do Rio de Janeiro - UFRJ; é médico do Hospital Estadual Santa Maria -

I met Martene when was she leading the group training class I was doing at 4 Shore Fitness. She has a fun and warm energy and a lovely Scottish accent. Martene moved to the Bayside only a few years ago, and thanks the beautiful community for her transition. I always enjoy the classes Martene leads at the gym, but I was extra pleased to know that her special interest is the benefits of training women in peri menopause and menopause stages of life. A special interest of mine also!&nb...

CAT_ ÓLEOS E GORDURAS NA ALIMENTAÇÃO: Quais são as melhores escolhas?////////////////////////////////////////////Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, entrevistaremos a nutricionista Lília Zago, sobre um tema sanitário de alta relevância. O Programa Viva Voz Saúde (Rádio NSC), uma das iniciativas de comunicação do CAT, irá ao ar neste sábado, 11 de

In this episode I sit down with my good friend and fellow dietitian Cat Grimes on her own podcast to discuss some of the biggest misconceptions women I talk to end up having about fat loss.We also talk about the power of tracking your food and how while it might feel like extra work in the beginning, it actually can help create even more freedom within your at loss journey.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link belo...

Fellow Feline- and Workout-Enthusiast Jesse Hett joins me on this week’s episode of Jokes and the Gym with Rudy Tyburczy. We share our deep love of (among other things) cats, the Irish and their bars, and crafting a joke that we’re proud of.A lot of this episode is just two dudes nerding out over their cats, so strap in for some hard-hitting Kitty Cat Chit Chat - which I may or may not be pitching Jesse on as our next podcast endeavor. It was great to finally chat with Jesse, though, as he wa...

Cat & Jones sprechen heute über ihr Foot Fetish FemDom Party Erlebnis, was der Unterschied von Fetisch und Kink ist, dein Brain auf dem Trip und was das mit dem Core Erotic Theme auf sich hat. Unser Onlyfans: https://onlyfans.com/reinundraus – NOCH 4 PLÄTZE FREI F*ckin Free, Level 1&2, 01.-07.03.2024 www.reinundraus.com/fuckin-free-sexworkshop/ www.reinundraus.com/sex-workshops

Can the loss of a pet teach us more about chronic pain than we ever imagined? Join us as we open our hearts and share the emotional journey of saying goodbye to our beloved cat, Mcat, and how our children are processing this grief. This intimate moment sets the stage for a profound discussion on sensitization trauma in chronic pain/symptoms. We unravel the complex emotions and nervous system reactions that accompany chronic pain's onset or progression, revealing how these experiences can...

Welcome back DT Fam! Today we are joined by Jess and Dr. M from Remodeled Love, and we are THRILLED to have them. We've been wanting a polycule with children on the pod for a long time, and they are the prime example of how a village can come together to raise children in a healthy, loving environment. We discuss platonic love, bedroom arrangements, and what they like to call - cat door polyamory. Enjoy! Check out VIIA Hemp, and use code DTFAM for savings on your order! Go to

This is a BIG week for the Smartish Cookies because the girls are GRADUATING COLLEGE!!! Reminiscing on their very first episode where the girls detail their choice to change their college major, Nikki and Cat share their candid thoughts on their college experience. This episode is a deep dive with hot takes on the necessity of college itself, navigating your degree audit, and building lasting personal and professional relationships during your degree term. Our First EVER Episode About College...

CAT_ O que todo pediatra deve saber sobre cigarro eletrônico - Live da Soperj.////////////////////////////////////////////////////////////////////////////////////////Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, participamos da live da Sociedade de Pediatria do Estado do Rio de Janeiro - SOPERJ, que versou sobre os dispositivos eletrônicos para fumar - DEFS

Over the past several years, a number of programs for retraining the limbic portion of the brain have popped up. I've leaned into a few of them, including the Gupta Program, DNRS with Annie Hopper, and my friend, Liz Stanley's MMFT. All of these are great programs, and have helped countless people regain their health using tools that fall under the category of "limbic retraining."Recently, I came across a new kid on the block: Primal Trust, created by Cathleen King, DPT--aka, "Dr. Cat."Even t...

The cat is out the bag and I’m inviting you to brace yourself for the next few episodes, because we are diving into the subject of the ‘pauses…that’s right- perimenopause and menopause, respectively!This episode, I’m sitting down with Health Coach Terisa Hammond to discuss how nutrition plays a role in balancing hormones and tempering the effects of the mid-life transition. We both give way to our own personal experiences and offer insight into what this transition means to women like us.More...