Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardi...

This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers mindset shifts, communicating values, real-life family dynamics, and practical strategies for supporting healthier routines at home, from food environment changes to handling candy overload after holidays. With personal stories, humor, and a whole lot of compassion, this episode ...

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:-

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life. In this episode, Curtis shares his ...

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

In today's episode, we dive into your nutrition and ways to apply an effective staple, meal, or ingredient prep to fit your lifestyle. We chat about the essentials when it comes to your nutrition as a whole and why you need to plan ahead to reach your goals. I also answer all your questions from the IG q&a box around meal prep and nutrition! 1:1 coaching fall spots now available Watch on YouTube Share feedback/send fanmail Get the Transformation Roadmap - The 10 part se...

Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their sessions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple...

Had my guy - Devyn Cox, RDN, CDCES - back on the show to talk about how to build a bad a** home gym. The sound quality wasn't the best on this one but the chat makes up for it! Topics discussed:-What equipment to buy with different budgets: $750, $3k & $7-8k-Buying on a budget + reputable brands to keep an eye out for-What our ideal home gyms would look like+ so much more in-between. If you want to listen to our last chat you can find that here:Listen on Apple Podcasts HEREListen on Spotify

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Send us a text I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success. In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUTH AFRICA even more special! Interested in traveling the world with me? View all the retreat info here && tune into next weeks episode when I break down everything South Africa && beyond! Support the show TCY has a HOME on the in...

Susie is back and we dive into some of the big health stories from this week as well as replay some of their key interviews conducted this week on WCCO and CBS with the top health topics currently! Then we switch gears and chat with Kellie Kvern with This Old Horse, a volunteer-based, non-profit that partners with breast cancer patients and survivors where they can experience connection, community and healing with recovering and retired horses including an event coming up in New Richmond, WI.

We are talking with our friend Forest Nash, vegan bodybuilder, personal trainer, health and fitness coach and an amazingly nice guy to chat with. This is part 2 of a 2 part interview. -------------------------------------------------------------------------------------------------------------- Forest's Bio: Forest Nash is a natural bodybuilding champion and online fitness and nutrition coach currently based in Melbourne, Australia. He is an NASM Certified Personal Trainer, RP Cer...

Welcome to the Mind Muscle Connection Podcast! Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving ...

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me

Howdy everyone: pleased to offer the first episode of Snake Super Health the POD, a health discussion for people interested in severe alleyways of health—nutrition, red light, lifting, the like—who are otherwise let us say… normal. Intermittent and extended fastingIn this episode, I chat with my friend and COHOST Josh Feola, a fellow writer and onetime bandmate (eons ago) about intermittent and extended fasting, specifically about this diet’s evolution into medicalization, its origins in

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution,

In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!

Ever wonder why some foods pack a protein punch while others barely make a dent — even if they claim to be “high-protein”? In this episode, we break down the truth about protein efficiency — how to get the most muscle-building benefit for your calories. You’ll learn: 💪 The “bang for your buck” rule — how to instantly tell if a food is a good source of protein (hint: just add a zero 👀) 🥚 Why egg whites and chicken breast win over peanut butter when it comes to protein density 🌱 How to