Christmas Show at the National Concert Hall This episode is for anyone who’s ever replayed a conversation in their head or worried they are 'too much.' I sit down with Anna Runkle, The Crappy Childhood Fairy, to talk about why we sometimes struggle to connect, how our past shapes our relationships, and what it really means to heal. Anna speaks about rebuilding her life after divorce, and finding a new way of living through the power of connection. She even shares the powerful lesson she learned

You deserve to be surrounded by people who uplift you. These affirmations help you radiate the authentic energy that attracts genuine friends who resonate with your true self. Let go of social anxiety and open yourself to meaningful community.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your

Text me what you thought of the show 😊 We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether doorbell cameras increase safety or just anxiety, and share practical fixes for sleep and home security. • teen chronotypes and later school start logic • bedtime meltdowns driven by evening light exposure • zero-blue lighting, dimming routines, and nasal breathing • shift work pressures, meal

In this Clinicians' Guide Masterclass, we turn the spotlight on the often-overlooked world of mental health in disaster response. Join us as Joellen Rhyndress, a seasoned therapist, shares authentic stories from the front lines of crisis management, revealing what it's truly like to be an embedded clinician in the chaos. We’ll tackle the tricky balance of cultural competence and trust, and we’ll discuss resilience and misconceptions about responder mental health. Buckle up for a wild ride thr...

Check out our ad free subscription:  http://www.adfreesounds.com for our Premium, 10 Hour Sounds. Step into a world of peace and tranquility with Serenity Sounds For Sleep, a podcast that brings you pure, uninterrupted nature and ambient soundscapes. Whether you seek relaxation, better focus, meditation, or restful sleep, each episode transports you to a soothing environment—ocean waves, gentle rain, rustling leaves, or a crackling campfire.Let the sounds of nature wash over you, creating a space

Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out. If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change

Fire Sounds for Sleep 🔥 | Relaxing Crackling Fireplace Ambience for Deep Sleep creates the perfect cozy environment for rest, relaxation, and stress relief.Enjoy the soothing crackle of a gentle fireplace as it warms your senses and calms your mind. Whether you’re trying to fall asleep, meditate, study, or unwind after a long day, these realistic fire sounds will help you find deep peace and comfort. 🌙 Perfect for: Deep sleep and insomnia relief Meditation and relaxation

In the twilight of the Italian peninsulas fragmented past, where shadows of ancient empires and spirited city-states danced upon the cobblestones, our story unfolds. We journey through whispering echoes of the Roman Empires fall, feeling the soft brush of history as myriad rulers and diverse cultures crafted a mosaic ripe for transformation. Beneath the starlit skies of the Risorgimento, or Resurgence, we trace the fervent whispers of intellectuals and the steadfast dreams of patriots like

Follow John’s journey from working in a bank in Ohio to becoming a traditional Ayahuascero in Peru. Listen to find out how to break through our conditioning and survival mechanisms, take our power back and create a life that is deeply fulfilling. John reminds us that there is no steps skipped in healing and you need to make the changes that are absolutely necessary. When we do this, we make ourselves and the world a better place. Connect with John Patton www.johnpattoncurandero.com Change

Hard work built America — but now it’s seen as punishment. Everyone wants the rewards, but nobody wants the grind. In this rant, I break down why America doesn’t want to work hard anymore, and what that means for fitness, success, and discipline.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for

Did you know that soil health is integral to life on earth? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Leo Horrigan, MS, Food System Correspondent for the Johns Hopkins Center for a Livable Future, and author of What if Soil Microbes Mattered? Our Health Depends on Them. Horrigan explains how and why successful farming starts below ground. He describes the symbiotic relationship between soil microbes and plants to support human and

Dr. Saran Heron talks with Anne Hand, who holds a Bachelor of Science degree from McGill University and a Master of Education degree from Harvard University. She has spent her career blending research, policy, and practice to create social impact in the Americas and beyond. She will share importance of belonging, and how family history defines us.  They discuss her book and empower others that we cannot change the past but instead live in the present!

The latest on health and nutrition and a commentary by Gary

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1476 Jason Newland – 29th October 2025🕒 Duration: 1 hour, 2 minutes🔗 View Transcript🧘 Overall Tone: A relaxed, personal, whisper-style monologue with ASMR elements, storytelling, and rambling reflections. Jason blends anecdotes with dry humor, vulnerability, and a focus on comfort and mental wellness.🧵 Key Themes & Topics Covered: 🌧️ Background Setting & AmbienceJason records during a rainy day with background noises (construction