You know the universe has something big in store when your first job out of college is personal trainer for Dr. Deepak Chopra. That's how it was for today's guest, Kathleen Kastner, yoga instructor and former studio owner, children's book author, and cat-mom of Noah, the rescue voted Newsweek's first Pet of the Year. Website: https://www.kathleenkastner.com Books (Karma Cats kids' series and others) https://www.kathleenkastner.com/books-articles/ Facebook: https://www.facebook.com/kath...

In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein in...

In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health

On this episode of TYP, we chat with our resident Technophile Patrick (and Tiff) and we explore self-driving cars (they're on the way), Tesla bonfires, creepy glasses that film people unknowingly, "hi Mum" phone scams, Apple vs. Microsoft, iPads for cat therapy (really), Al designed to replace creative humans doing creative jobs, 23andMe go broke and people worry about their private data (DNA stuff!) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

TXT us your feedback!! <3 your fayce! This episode is your invitation to stop spiraling in burnout and start stepping into your power—one beautiful task at a time. It’s Riva’s birthday week, and instead of just celebrating with cake and candles, she’s showing up with a bold gift for every nurse who’s drowning in chaos, mental overload, and the crushing pressure to do it all. In this special solo episode of The Ritual Nurse Podcast, we’re talking about one of the most overlooked roots of bu...

CAT_ VACINAÇÃO: direito e responsabilidade de todos////////////////////////////////////////////////////// Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca sem fins lucrativos, que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, entrevistaremos a enfermeira sanitarista Nadja Greffe, sobre uma das tecnologias sanitárias mais importantes da saúde pública: a vacina. A nossa convidada é a coordenadora de

Every week day we take our lunch hour to take a break from the work day to hang out and talk about what it going on in the world of entertainment, sports and specifically CrossFit.  We are headed into the weekend and need it more this week than most.  Opening Day was yesterday and my Pirates blew a 3 run lead. and we will chat about whatever you all want to talk about.  Hopefully, today we will have Cat live with us as well.

Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!In this episode I am talking with Rashida Parrish, a Senior Staff Project Manager, Chief Cat Herder, and mindfulness advocate. She shares her transformative journey from workplace trauma and exhaustion to embracing rest as an empowered practice. We explore how prioritizing rest has awakened "Rashida 2.0," unleashing her creativity, authentic leadership, and

In this episode of Was That Trauma?, we’re talking all things unexpected animal attacks—from Courtney’s first-ever wasp sting (yes, at this age!) to our run-ins with dog attacks and cat scratches that left a mark—literally. Tune in for the laughs, the pain, and the lingering question… was that trauma?

Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...

Send us a text Sophia proposes one of the hardest parts of being a therapist, holding clients accountable to their goals. Jess pitches seasonal living and reprimands Sophia on her cat names. Enjoy!

This week on Dopey! Chris's sponsor Dylan is back! We hear all about how he is doing and reminisce about Chris and his final run before recovery! PLUS Cat Greenleaf stops in to read emails and talk shit!PATREON - www.patreon.com/dopeypodcastDOPEY LOVE LIVE with MARGARET CHO AND FRIENDS: https://publictheater.org/productions/joes-pub/2025/d/dopey-podcast-live/Episode Description:Buckle up, Dopey Nation—this one’s a wild ride. Dylan returns to the show, and we get deep into the messiness of recovery:

Fairytales from Wales, including The Two Cat Witches and The Golden Harp.The non-music version - Here Sleep Cove's Bedtime Story YouTube Channel - Here Sleep Cove's Meditation and Sleep Hypnosis YouTube Channel - Here Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up

This week we talk to Cari Wolters from Michigan. Cari now is a seasoned coach helping high achieving women but she takes us back to 2020 when she was deep in the struggle of drinking every night and hangovers anxiety every day. With her relationships strained and self doubt about the kind of mother she was to her young kids, she used curiosity to find her way out - lets jump in and find out how! Cari Wolters https://www.facebook.com/cari.wolters https://www.instagram.com/sobercuriousli...

Send us a text In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when trying to resist an urge, this episode offers hope and tangible solutions. 📌 Key Topics: Why urges feel so overwhelming when you have ADHDHow to use the "urge surfing" technique to ride out impulses

We use our lunch hour to hang out and relax mid-day and talk about what is going on in the world of sports, entertainment and especially CrossFit and fitness.  Today we talk about Hiller's Video with Tyson Bagent, What is going on in the WFP, and should Cat start a dating show.

Each week Charlie, Amy, Cat and Scott catch up with each other about life, family and CrossFit.  Today we talk about our Open finishes, The WFP Challenger Qualifiers and whatever else may come up through conversation and the Chat.

Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answer. CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician. The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it. This episode is packed with powerful insights you don’t want to miss: “I found tremendous power in letting go.”“I don’t need that much to recove...

In this episode, Dr. Green and Dr. Cat dive into heart health, menopause, and the benefits of hormone replacement therapy (HRT) in honor of American Heart Month. They debunk common myths about HRT and cardiovascular risk, discuss how HRT supports longevity and overall wellness, and answer key audience questions on weight gain, metabolic changes, and bone health. The episode also covers starting HRT after age 60, the benefits of DHEA, and the differences between HRT and birth control. Loo...

CAT_ LONGEVIDADE SAUDÁVEL: UM LUXO VERDADEIRO/////////////////////////////////////////////Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca sem fins lucrativos, que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, entrevistamos a médica cardiologista Flávia Verocai, sobre um tema de alta relevância para os tempos modernos: a longevidade da espécie humana. Programa Viva Voz Saúde, Rádio Nossa Senhora de