What if the most powerful person in any room isn't the loudest, but the calmest? What if the ultimate weapon in any conflict is the one you never have to use?Welcome to the playbook manipulators don't want you to read. This podcast is your guide to ultimate self-mastery, exploring the raw, controversial truth about personal power and emotional control. Drawing on the timeless, ruthless wisdom of thinkers like Machiavelli, we argue that true freedom isn't found in expressing every feeling, but in

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment to discover your score and get a

This episode is named for the important (and yet comedic) documentary about animal experimentation, focusing on pharma and product testing. Filmmakers Journey Zephyr and Keegan Kuhn, with Aysha Aktar, MD, MPH, join Victoria to get us clear on this issue (and explain how such a somber subject than make such a funny movie). Contacts: Website: https://howtomakedrugsfilm.com (You can watch the film on this site and Vimeo; more streaming options are coming. The website also has an opportunit...

Secrets and Pearls in Rheumatology Addressing Lupus Nephritis Timely Fake Rheum Diagnostic Dilemmas Rheumatoid Arthritis Highlights Restoring B Cell Compartments with CAR T: Molecular Data is Here Predicting Rheumatoid Arthritis h What Causes Infection in Vasculitis? Is it All About the Weight Loss? Izokibep: still enthused about enthesitis? T Cell Engagers: Are we engaged? Fiber and Methotrexate

Send us a text Josh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR! Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology. He serves as an adjunct professor at several medical program...

Send us a text Welcome to the October Q&A episode! We kick things off with a few confessions from our community (and one from us!) before diving into your thoughtful questions on pregnancy, birth, and postpartum. Today’s questions include: Is it safe if you pee in the birth tub? How can you afford a home birth when money is tight? What does it mean to “push wrong” in labor, and how does the Ferguson reflex really work? We also discuss the fear of postpartum rage returning in a subsequent ...

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Episode Summary Eve welcomes back Robert Johnson and Anna Osmon from Shameless Care to discuss sexual health, STI prevention, and the importance of self-advocacy in medical care. They explore new tools like Doxy PEP for STI prevention, the need for comprehensive testing (including oral and anal swabs), and the benefits of HPV vaccination for adults. The conversation also covers the realities of modern sexual relationships, stigma in healthcare, and how Shameless Care provides accessible at-home

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality. Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

What if your thyroid labs say you’re “normal,” but your body keeps saying otherwise?In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to. Together we unpack what’s missing

Spondyloarthritis: The CLASSIC Study "Leftover Pain in Inflammatory Arthritis" NeuroImmune Modulation in RA: Results of the RESET RA Trial Change it or Keep it? TNF in Axial SpA Perspectives on CAR T Therapy Addressing Lupus Nephritis Early Addressing Lupus Nephritis Aggressively CAR-T: The Future Biomarker Discovery in axSpA Another Specialized Biomarker in PsA Revised Classification Criteria in axSpA

When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack why so many of us feel the need to “perform” for love and how fear of rejection, perfectionism, and old emotional patterns can quietly erode

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:https://witsandweights.com/muscle--Can you still build that much muscle in your 40s and beyond?Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength.Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives you

In this conversation, Jim McDonald speaks with Kevin Meier, a former Marine, video game character, and fitness coach, about his journey from military service to the fitness industry. Kevin has survived and learned to cope with a devastating accidental injury.Through his employment at Blizzard Entertainment, he met someone who was critical to recovering his his strength and physical capabilities. He also came to understand that he had to find a life mission and let it chart his path.  They discuss

Episode Title: Rain Sounds for Working: Flat Roof RainDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," settle into focused, calm productivity with the steady, intimate sound of rain on a flat roof. Imagine sitting by a window in a cozy workspace while droplets tap and run across the rooftop—close, rhythmic, and perfectly balanced to help you concentrate without distraction. The pattern of the rain is steady but varied enough to remain engaging, supporting deep