Episode Title: Thunderstorm Sounds for Sleeping: Gentle Night RoarsDescription: Sink into a calm night as soft thunder rolls across a velvet sky. In this episode of "Thunderstorm: Sleep and Relax in the Rain," gentle distant rumbles and steady rainfall create a warm, immersive soundscape designed to help you fall asleep, stay asleep, or simply rest with ease. Picture yourself wrapped in a cozy blanket, windows slightly ajar, the world slowed down to the steady rhythm of rain and the

Episode Title: Relaxing Ambience for Sleep: Rain on RiverbankDescription: Sink into a calm, restorative soundscape in this episode of "Thunderstorm: Sleep and Relax in the Rain." Close your eyes and imagine gentle rain falling along a quiet riverbank — soft ripples on the water, leaves whispering in the breeze, and the steady, soothing rhythm of droplets on earth and stone. This episode blends natural rain sounds with subtle river tones to create a warm, grounding atmosphere ideal for sleep,

Episode Title: Relaxing for Sleep: Midnight Meadow StormDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," drift into a midnight meadow where a gentle summer storm brings the world to restful life. Close your eyes and picture tall grasses shimmering under the soft glow of moonlight as raindrops patter in layered rhythms—soft taps on leaves, distant rumble rolling over the hills, and the delicate hiss of rain soaking into warm earth. Fireflies blink like tiny

It’s been about two years since we last talked with Rachel on Episode 307 and a LOT has changed… As always, no need to go back and listen to get a ton out of this conversation!Rachel has been non-monogamous for about 15 years and for about the last two years she’s been exploring solo polyamory. For as long as she can remember she’s always wanted to be a parent and a little over a year ago she made the decision to have a child using a donor without having a co-parent… Or, as she

Sometimes the math of modern life just doesn’t add up. Economist Corinne Low has spent her career studying how gender, marriage, and work collide (and she’s lived it, too). A Wharton professor and author of Having It All, she joins Reshma to talk about the “squeeze” so many women feel in midlife, when ambition, family, and love all seem to demand more than the day can hold. She shares what her own reset taught her about time, partnership, and the radical act of getting your

Nicole Vaunt went from posing nude on icebergs in Iceland to starring in Vixen and Deeper films—and her story is just as bold as her art. In this Holly Randall Unfiltered interview, she opens up about her journey from fine-art nude modeling to adult film, the realities of consent on set, and why confidence beats size every time.She also shares her wildest behind-the-scenes stories—like the trampoline accident, cosplay confessions, and what it’s really like turning curiosity into a career.💬 Watch

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopause and menopause. We also examine how dairy may become an inflammatory food item in midlife, the benefits of hormesis, hormone therapy, and so much

We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Check out the new Bingo Book in The Happiness Project Shop Gift-Giving Quiz Outer Order, Inner Calm by Gretchen Rubin (Amazon, Bookshop)

🎙️ Welcome Back, TP Fans!We’ve got a must-listen episode for you today — joining us is the stunning Jamaican-American performer, Naomi Fox! 🌟Naomi has been turning heads and winning hearts over at our sister site, MILF Trip, and today she’s opening up about her journey into the industry, her lifestyle, and what keeps her inspired.From her magnetic personality to her incredible story, Naomi was an absolute pleasure to interview — and we know you’re going to love this conversation just as much as we

In Part 1 of this 3-episode series, John Kim and licensed therapist Rebecca Prolman break down attachment trauma in clear, human terms. They unpack emotional neglect, nervous-system dysregulation, the NARM approach (NeuroAffective Relational Model), and why so many of us carry shame that isn’t ours. You’ll learn the core dilemma children face (“stay connected to myself or stay safe in the bond?”), how that shapes adult relationships, and why agency + self-compassion are non-negotiables for

Relaxing White Noise Rain 🌧️ | Deep Sleep, Focus, and Stress Relief creates a soothing environment to calm your mind, relieve stress, and help you sleep deeply.Immerse yourself in the natural sound of rain — a powerful white noise that masks distractions, reduces anxiety, and promotes focus. Whether you’re studying, meditating, or trying to fall asleep faster, this video provides the perfect background to bring peace and clarity to your space. 💤 Use this for: Deep sleep and insomnia relief

Episode Title: Rain Sounds for Working: Balanced White Noise RainDescription: Sink into a focused, calm workspace with this episode of "Thunderstorm: Sleep and Relax in the Rain." Designed for concentration and sustained productivity, this track blends steady, balanced rain with soft ambient undertones to create a neutral, non-distracting soundscape—perfect for working, studying, or any task that needs quiet focus.Listen and imagine a gentle rain falling on a mix of leaves and rooftops,

Episode Title: Thunderstorm Sounds for Sleeping: Mountain Echo RainDescription: Sink into a deep, restful sleep as you listen to "Mountain Echo Rain" — a slow, steady thunderstorm that rolls across high alpine ridges and fills the valleys below with layered, echoing rain. Close your eyes and picture mist drifting through pine forests, silver streams widening with each gentle downpour, and distant thunder that rumbles like the mountains breathing. The rain moves around you in soft, natural

Episode Title: Rain Sounds for Studying: Steady StreamDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," we present a steady, focused rainscape designed to help you concentrate and power through study sessions. Imagine a long, gentle stream of rain tapping a windowpane and flowing into the gutters—consistent, unobtrusive, and perfectly balanced to mask distractions without pulling your attention away from the task at hand.Use this episode as background ambience for

Episode Title: Relaxing Ambience for Sleep: Lighthouse StormDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," surrender to the gentle roar of a coastal storm as it washes against a steadfast lighthouse. Picture yourself tucked into a safe nook on a windswept cliff, the lighthouse beam sweeping steadily above while steady rain and distant thunder create a calm, immersive soundscape. Waves pulse rhythmically against rocks, salt air carries a clean chill, and the

Episode Title: Relaxing for Sleep: Low Thunder BlanketDescription: Sink into a calm, cozy night with this episode of "Thunderstorm: Sleep and Relax in the Rain." “Low Thunder Blanket” wraps you in a steady layer of distant, low-frequency thunder, paired with gentle rain and soft ambient textures to soothe the body and quiet the mind. Imagine a wide, rain-dark sky where slow thunder rolls far away—steady, reassuring, and perfectly paced to guide you toward deep relaxation or sleep.Use this

Episode 308:What happens when a paramedic turns years of street-medicine notes into reflections on humor, heartbreak, and humanity? Her book: "A Real Emergency: Stories from the Ambulance" is a must-read as Joanna’s writing doesn’t just capture what we do as medics, it captures who we are: compassionate, flawed, and human. In this episode, Joanna reflects on her path from feeling adrift in Oakland to finding purpose as a paramedic serving the communities of Reno, Santa Cruz, and San Francisco. Her

Confused about nutrition? You’re not alone. Celebrity fitness expert and master trainer Joe Holder is back with tips to help optimize your diet and support long-term health. Discover why nourishment beats calorie deficits and restriction, and find out how to navigate office lunch runs without derailing your goals. Don't miss our Ask Me Anything segment,where Joe tackles solutions to afternoon cravings, and effective ways to crush meal prep boredom.Care Experts is a weekly podcast by CareCredit

✨ Plucking the negativity, one tingle at a time. ✨Let’s stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy