TBS・井上貴博アナウンサーとコラムニストの犬山紙子さん、脳科学者の西剛志先生でお送りする『脳科学、脳LIFE』。今回は…リスナーのメールから「感情を押さえられない」という話に…メールはdoa@tbs.co.jpまでお送りください。2026年10月3日配信『脳科学、脳LIFE』#164Learn more about your ad choices. Visit podcastchoices.com/adchoices

Only the tiniest fraction of the flour needed to bake the 50kg of bread we eat a year is grown and milled in Ireland, and the cost of what we import is sky rocketing. We take a look at what needs to be done to keep the price of bread down by making it here.See omnystudio.com/listener for privacy information.

Highly intelligent people often choose silence, not because they have nothing to say, but because they see more. In this soothing video, we gently explore the power of the observer, why quiet minds notice what others miss, and how listening shapes wisdom. Settle in, relax your mind, and let calming psychology guide you into restful sleep tonight.

Bad dreams can feel frightening, yet your brain is quietly working to keep you safe. In this soothing video, we gently explore how your brain protects you during bad dreams, how it processes fear, calms the body, and restores balance. Settle in, relax your mind, and let peaceful science guide you into restful sleep tonight.

Anxiety often waits for the quiet of night, then hijacks the sleep cycle just as you try to rest. In this soothing video, we gently explore how anxiety disrupts deep sleep, keeps the mind alert, and affects your body, and ways to find calm. Settle in, relax, and let peaceful facts guide you into restful sleep tonight.

Staying up late to scroll can feel like the only time that belongs to you. In this soothing video, we gently explore revenge bedtime procrastination, the psychology behind why you cannot stop scrolling, and how stress and control shape your nights. Settle in, relax your mind, and let calming science guide you into restful sleep tonight.

Just as you drift off, a sudden loud bang echoes inside your head, yet nothing is there. In this soothing video, we gently explore exploding head syndrome, why you hear loud noises while falling asleep, how the brain's shutdown process misfires, and ways to find calm. Settle in, relax, and let peaceful science guide you into restful sleep tonight.

Many sleep-deprived people report seeing dark figures at the edge of their vision. In this soothing video, we gently explore the shadow people mystery, why sleep deprivation creates vision glitches, how the tired brain misreads shapes, and ways to find calm. Settle in, relax your mind, and let peaceful science guide you into restful sleep tonight.

Does the world change simply because you are watching it? In this soothing video, we gently explore the observer effect, what quantum physics really says about measurement and reality, and why the universe does not need you to watch it. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight.

Your sleeping mind may be quietly scanning for danger in the social world. In this soothing video, we gently explore how your subconscious uses dreams to predict social threats, rehearse difficult situations, and prepare you for tomorrow. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight. Press play and drift away.

Every night, your brain quietly works to lower stress and restore balance. In this soothing video, we gently explore how your brain fights stress when you sleep, how it calms the nervous system, softens worries, and resets emotion. Settle in, relax your mind, and let peaceful science guide you into deep, restful sleep tonight. Press play and drift away.

A broken heart hurts deeply, yet your brain quietly works to mend it every night. In this soothing video, we gently explore how REM sleep helps process heartbreak, soften painful memories, and restore emotional balance. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight. Press play and drift away.

Willpower was once thought to be a limited resource, until a famous experiment failed to hold up. In this soothing video, we gently explore the science of ego depletion, why the findings were questioned, and what psychology now says about self-control and rest. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight.

Your brain does not fully switch off at night; it keeps absorbing, sorting, and strengthening what you learned. In this soothing video, we gently explore the science of sleep-learning, what your brain really absorbs while you rest, and which ideas are fact or myth. Settle in, relax your mind, and let calming science guide you into restful sleep tonight.

Does evolution hide the true nature of reality to keep you alive? In this soothing video, we gently explore interface theory, how perception may work like a simple screen, and what science and philosophy suggest about consciousness and the world. Settle in, relax your mind, and let calming ideas guide you into peaceful, restful sleep tonight.

What if your dreams are windows into alternate lives? In this soothing video, we gently explore the multiverse, what physics and dream science suggest about parallel realities, and why the sleeping mind feels so vivid and limitless. Settle in, relax your mind, and let calming ideas guide you into peaceful, restful sleep tonight. Press play and drift away.

Food can be one of the gentlest forms of medicine, quietly supporting your body every day. In this soothing video, we explore the foods that actually heal your body, from calming nutrients to natural ingredients that restore energy and balance. Settle in, relax your mind, and let peaceful facts guide you into restful sleep tonight. Press play and drift away.

Letting go is never easy, yet the mind cannot truly rest while it holds on. In this soothing video, we gently explore the psychology of letting go, how the natural circle of life helps your brain accept change, release grief, and find calm. Settle in, relax your mind, and let peaceful psychology guide you into restful sleep tonight.

Do people who cannot see still dream in pictures? In this soothing video, we gently explore blind dreams versus reality, how the sleeping brain builds sound, touch, and emotion into vivid dream worlds, and what dream science reveals about perception. Settle in, relax your mind, and let calming insights guide you into peaceful, restful sleep tonight. Press play.

Some nightmares return night after night, and science has gentle answers for why. In this soothing video, we explore why nightmares repeat, how the sleeping brain replays fear, stress, and unresolved emotion, and ways to find calm. Settle in, relax your mind, and let peaceful facts guide you into restful sleep tonight. Press play and drift away.