Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it? Today we want to talk about how cutting back on social media and technology can completely shift our physical and mental health, energy and connection to outselves. You may not be aware of how much you are programmed to reach for technology when bored, get a quick dopamaine hit when feeling low or unconsciously be checking your phone for no reason at all. In this...

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com Water Fountain

Welcome to My Mighty Quinn In this powerful and deeply personal episode, I’m joined by the extraordinary Dr Lauren Lee Stone — functional medicine practitioner, homotoxicologist, and mother of two boys once diagnosed with autism and PANS — neither of whom holds those diagnoses today. Together, we expose the hidden toxic load affecting every modern child — from food, water, air and medications to birth trauma, stress, and emotional overwhelm — and how these silent stressors are inflaming young...

In this episode, Dr Flass (a pediatric gastroenterologist) reviews why breastmilk is nature's most perfect food for babies, and how formula companies need to be continually using mother's milk as the template to create better infant formula. This episode is condensed from information Dr Flass has presented at recent conferences including the Rocky Mountain Childbirth Conference as well as his book "Feeding Our Children". Most people don't know that the last time the government upd...

Episode 63 - The fasting mimicking diet is effective for type 2 diabetes, obesity and other metabolic health concerns. Registered Nutritionist Layla Gordon speaks about the benefits of the diet and how to do it safely. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a

Episode 54 - Stage 4 cancer survivor Natalie Woodward shares her story as the face of Dansac’s new black pouch in the final episode of the Stoma4Life Dansac takeover. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content

Episode 60 - Explore the concept of 'Sleep Divorce’ with Jennifer Adams - a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers

Episode 54 - Sandeep Kumar talks about his son's Hirschsprung's condition and we talk also about diet, medicine and treatments. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and

Episode 141 - Dr Anand Patel of embarrassing bodies talks about anxiety in men re sex and sexual health followed be prostate cancer nurse, Sophie Smith, on prostate cancer and possible over treatment. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our

Episode 75 - Kathie Robinson opens up about her deeply personal journey through hormone imbalance, infertility and hysterectomy - and how functional medicine helped her reclaim vibrant health at 57. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our

Episode 11 - Antibiotics - The Hidden Impact on Children’s Health - Antibiotics can disrupt a baby’s developing microbiome, impacting immunity and future health. Explore how early gut balance shapes lifelong wellness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a

Send us a text Emily shares two unforgettable and very different birth stories: an unmedicated hospital induction with Pitocin, and an unplanned free birth at home. In her first birth, she transferred late in pregnancy under New Hampshire’s “two high readings” rule for blood pressure. With a Foley balloon, Cervidil, and the lowest possible Pitocin drip, she labored quietly on all fours, declined unnecessary interventions, and delivered under the fetal ejection reflex—so calmly that all the nu...

I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill shares how recognizing “choice points” throughout your day can help you move past procrastination and toward the exercise you truly want to

What if your pain isn’t just physical—but your body’s way of asking you to pay attention?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holistic psychologist and author of Solving Pain Without Pills: When the Answer Is Not in a Bottle. Together, they explore how emotions, stress, and trauma can create chronic pain, and how to find lasting, natural pain relief without relying on medication.Listeners will discover: How emotional

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1470 – Jason Newland (22nd October 2025)Duration: 48 minutes, 16 secondsTranscript URL: View Full Transcript🛏️ Overall Theme: A calming, meandering monologue designed to lull the listener into a relaxed state, featuring Jason’s humorous and nostalgic reflections, cozy bedtime attire updates, dream analysis, and playful commentary on his dog, Vinny.🐾 Key Topics & Highlights:🐶 Morning with Vinny (0:00 – 2:45)Vinny, Jason's dog, wakes him up

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1470 – Jason Newland (22nd October 2025)Duration: 48 minutes, 16 secondsTranscript URL: View Full Transcript🛏️ Overall Theme: A calming, meandering monologue designed to lull the listener into a relaxed state, featuring Jason’s humorous and nostalgic reflections, cozy bedtime attire updates, dream analysis, and playful commentary on his dog, Vinny.🐾 Key Topics & Highlights:🐶 Morning with Vinny (0:00 – 2:45)Vinny, Jason's dog, wakes him up

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1470 – Jason Newland (22nd October 2025)Duration: 48 minutes, 16 secondsTranscript URL: View Full Transcript🛏️ Overall Theme: A calming, meandering monologue designed to lull the listener into a relaxed state, featuring Jason’s humorous and nostalgic reflections, cozy bedtime attire updates, dream analysis, and playful commentary on his dog, Vinny.🐾 Key Topics & Highlights:🐶 Morning with Vinny (0:00 – 2:45)Vinny, Jason's dog, wakes him up

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1470 – Jason Newland (22nd October 2025)Duration: 48 minutes, 16 secondsTranscript URL: View Full Transcript🛏️ Overall Theme: A calming, meandering monologue designed to lull the listener into a relaxed state, featuring Jason’s humorous and nostalgic reflections, cozy bedtime attire updates, dream analysis, and playful commentary on his dog, Vinny.🐾 Key Topics & Highlights:🐶 Morning with Vinny (0:00 – 2:45)Vinny, Jason's dog, wakes him up

https://www.jasonnewland.com/Whisper Wednesday LMBYTS #1470 – Jason Newland (22nd October 2025)Duration: 48 minutes, 16 secondsTranscript URL: View Full Transcript🛏️ Overall Theme: A calming, meandering monologue designed to lull the listener into a relaxed state, featuring Jason’s humorous and nostalgic reflections, cozy bedtime attire updates, dream analysis, and playful commentary on his dog, Vinny.🐾 Key Topics & Highlights:🐶 Morning with Vinny (0:00 – 2:45)Vinny, Jason's dog, wakes him up