Do you ever feel like a confident, strong, motivated baddie one week in the gym, only to struggle the next? It’s normal to feel a roller coaster of strength, emotions, and energy in and out of the gym. You’re not alone! In this episode we discuss the flow of your hormones through your menstrual cycle. Learn how you can modify workouts and daily habits based on your unique hormonal cycle. Discover how understanding your hormones can lead to feeling your absolute best, week by week. Get ready to sync

Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you. Slay the week baddies!! Instagram: @saraxashleyy and @catharinekelly

Never ending to do lists... stress and burn out... feeling like you're never doing enough. Can you relate? In today's society, women are expected to do it all. Balance work life with home life; make time for fitness while also having a social life. Can we really do it all? Join us as we discuss the structure we follow to live a true balanced baddie lifestyle.

Cat got your tongue little mouse? Welcome to our precursor to spooky month! This is one of two parts of the Cat and Mouse duet. The second part will come out in two weeks!!TikTok: the_smuttybookclubInstagram: smutty_bookclub040Email: thesmuttybookclub04@gmail.comIntro Music: Your Nightmares Are Lame- KoomaOutro Music: My Pet Daemon- par

There has been a continuation of appointments, scans, and findings for Shauna and Rosalina. Shortly after Season 2 wrapped, Shauna underwent a CAT scan of her abdomen due to gut upset from cancer treatment, and she shares the emotions that came from finding a mass on her liver. Rosalina went for her annual check-ups but found a suspicious mass from the ultrasound results. She describes the feelings surrounding her need for further testing and an MRI, the fear and confusion of how this seemed to be

【👧🏻少女吐槽台💬】 貓之哲學：社會人必須學習的技能 Are you a cat or a dog person? 十隻貓貓九隻高竇🐈🐈🐈 開心就寵幸你，唔開心就出爪攻擊， 串到唔知到底喺我養貓定貓養我😅 但原來貓既精神先係大智慧🔯 ？！ 要如何杜絕不開心呢？好多人講嘅「停止內耗」喺咩意思？ 讓人生啟蒙師 🐱喵星人🐱解答你！💁🏻‍♂️

On this episode of Low Budget Live (Not So Live), Luke runs his mouth with his very special Bar and Grill guest Fat Cat Newton! Luke and Fat Cat discuss everything from the FFS debate, to mental health struggles in fishing, and Fat Cat Newton opens up on what led him to being the wall to wall tree top tall bass fishing personality he is today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Louie is hiding food again. tsk tsk tsk. Stress and mental health are taking a toll right now. Hannah is also uncontrollably snacking, but she's been a champ with her workouts!

Owning and running a business can often be a emotional rollercoaster, but the impact of this journey on our mental health impact isn't often acknowledged.  And it's for this very reason that I'm placing the spotlight onto my guest, Shulamit Ber Levtov, who is known as "The Entrepreneurs' Therapist" as we talk about how we can mitigate mental health risks in our businesses! Join us as we discuss the: Intersection between privilege and mariginalisation - and why this is so important Most common

In the fifth episode of a four-part miniseries--yes, you read that right--we dive into the struggles of unhealthy ambition, isolation/bitterness, and depression. *Please note: I am not a licensed psychologist, psychiatrist, or other mental health professional. These episodes are not meant to diagnose any conditions. If you are in need of professional help, please contact licensed providers. Thank you!Episode Resource Notes for Wow...That's Complex

This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’t see on social media. This week, she’s joined by the hilarious and honest duo, Cat and Nat, to bring a fresh perspective on the realness of building and balancing strong friendships as adults and how rewarding it can be when you put yourself out there. Together, they delve into the nitty-gritty of maintaining the balance between personal needs and

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Happy Cat Purring Smoothly - Comforting Sounds for Sleep, Relaxation, Learning, Concentration, ASMR Learn more about your ad choices. Visit megaphone.fm/adchoices

What's kept me away from doing anything for nearly two weeks. It's long because I'm reading this article here: https://medium.com/real-stories/i-killed-my-cat-1ab9ed427b4a

Write in with your new merch ideas! A listener writes in to ask about what to do when they are their partner might grow in different directions, specifically when it comes to monogamy. Then, author Rainesford Stauffer joins the podcast to talk about OCD and ambition, reimagining striving for "all the gold stars," and walking the line between having a purpose and self-hatred over "failure." In Hypotheticals, Joan Sloane returns and there's obviously a corporate office for cat