In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.In this episode, you will be able to: Discover the key differences between mindfulness and meditation, and how

Fall sleep fast and sleep deeply all night long. this track will help you overcome your anxiety and feel refreshed. Healing music for over 2 hours.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free

This episode is with the fabulous duo Florence and Reed from the Come Curious podcast. We talk about everything from awkward/uncomfortable sexual experiences to top super hot sexual experiences, why you should have your friend film you having sex, why sex on the beach isn't for everyone, sex in bathroom stalls, kink and fetishes, and how people move through/beyond body shame and discover their unique “sexy”. Be prepared to laugh and learn because these two women are absolutely shameless!About our

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, And soften your face. Breathe… Relax your shoulders, Soften your belly, And feel your arms and legs get heavy, And relax. PAUSE… Melt into your

सुनिए 11 जून का पॉडकास्ट दिनभर-पूरा दिन, पूरी ख़बर मोहन लाल और सुमिरन प्रीत कौर के साथ

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

College students pepper me with more thoughtful questions!In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary? I talk about the potentially unhealthy examples presented by bodybuilders

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumImagine that you’re in recline on a bed of spun silk, Cool and soft to the touch, And woven so fine. LONG PAUSE As you lie on the soft silk bed Calmness grows around you Like plants

If you really think about it, just about any argument, conflict, or issue in marriage can probably come back to this one thing... humility (or the lack of).When couples are humble, and get the pride out of their relationship, there is going to be much less conflict, and more harmony and intimacy in the relationship. When there are arguments, resentment and conflict, it is most likely due to pride, or the lack of humility due to one, or even both spouses. In this episode, we discuss how humili...

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following

Paul Salter joins the show to share his wealth of experience as a High Performance Mindset Coach, Hypnotherapist and Registered Dietitian.We dive into why people don’t achieve their goals, how to get at the root cause of our “Destructive Mindset Program, and what we can start doing today to align with success! This is an explosive episode to help you get unstuck, and back on track with your goals.Where to find Paul: Twitter - @paulsaltercoachLinkedIn - Paul Salter CoachingInstagram - htt...

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime HealthIn your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond. Here's a sneak peek at the invaluable wisdom he'll be sharing: The nutrient triad for boosting male fertility and

QUESTION: If you’re a parent or caregiver, should you talk to your child about masturbation? I say absolutely! Even if it feels like you’re navigating a minefield, and even if your own parents left you in the dark (because let’s face it, they probably did), I get it – finding the right words can be trickier than solving a Rubik’s Cube. That’s why today’s episode is your ultimate guide, packed with tools, scripts, and resources to help you tackle this touchy topic with confidence and maybe even a

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

For the longest time, stem cell therapy has been a fairly misunderstood side of holistic medicine. However, things have changed for the better in the last decade, and today, more and more people know about stem cells and their benefits.If you’ve been listening to this podcast for a while, then you know stem cell therapy has amazing anti-aging benefits. You know they can help you stay healthy as you get older, and you know they can make you more vibrant. But there are many things you don’t know, and

You probably know the video game Tetris, perhaps you’ve even played it, but have you ever thought about it as therapy? Claudia Hammond talks to Professor Emily Holmes from Uppsala University, about her work using Tetris as a psychological intervention for unwanted memories. During the pandemic many ICU workers found they were experiencing intrusive memories about the traumatic events they had experienced. Prof Holmes and her colleague, consultant clinical psychologist Dr Julie Highfield, ran a trial

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed