In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning. I hope you'll use it however it suits you! Forms + Movements - Cat / cow- Birddog (hands + knees balance)- Downdog / plank- Sun salute series with high lunge twistSome of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/libraryWhile you listen to the episode, you can do or not do any of the practices, and in