In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Instag...

Enjoy this fascinating conversation I had with Psychotherapist Natalie West! We talk about mental health conditions, addictions (particularly sugar and alcohol), dopamine dysregulation, values work, emotional eating, and more.Natalie will be speaking at the Lived Experiences Conference in Melbourne in June. Tickets for in person or live stream/on demand can be found here: https://traceymcbeath.com.au/events/Natalie uses her knowledge she has gained through years of working globally as well as her

In episode 5 of the Head Cases Podcast, Damo and Nick chat to a British reality TV legend who candidly discusses his own mental health and his condition with tourette's. Pete Bennett is a British television personality best known for winning the seventh series of the reality TV show "Big Brother" UK in 2006. Born on March 22, 1982. He stood out on the show due to his candid personality and his openness about living with Tourette syndrome, which he helped bring to public awareness. Following

Harrison, a student at Napier University in Edinburgh, joins Paul to talk about life as a mature student, and how it impacts his mental health. He discusses his anxiety, and the sense of inadequacy he feels at his achievements, and how he balances self-care with his studies.#mentalhealth #wellbeing #students #studentlife #anxiety

In this episode, Pete George interviews Marcus Ross, a counsellor specializing in separation. Marcus shares his journey of growing up on a farm, working in automotive retail, and going through a family separation. He discusses the impact of his upbringing and past experiences on his relationships and emotional well-being. Marcus emphasizes the importance of taking responsibility and learning from past mistakes. He also talks about his motivation to help other men going through separation and his

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.But it's not all about protein! Get ready for some high-octane fun as we r...

IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional!Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas that make these battles all the harder to share. We confront the pressures that modern technology and workplace environments exert on our mental healt...

Send us a Text Message.In this episode, Karin chats with fellow DMT Alicia Brewster, MA, BC-DMT, who has worked for close to 9 years at Department of State Hospitals - Napa. Alicia gives her perspective on working with a forensic population and why dance/movement therapy is an effective mental health intervention.For information on Napa State Hospital: https://www.dsh.ca.gov/Napa/For information on Alicia's dance group, Bay Area Dancers: https://bayareadancers.org/For information on the Calif...

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion...

Earlier this week, we gave you a glimpse of some of the magic that happened this spring at our first-ever live event, Healing in Real Time. Well, we of course could not leave out the Q&A portion of the event, where you all sounded off via DM with your questions about maintaining digital boundaries, the balance between oversharing and telling your truth online, and yes, the etiquette of posting during a friend’s birthday.Today, you’ll hear me and my group chat – the brilliant Dr. Ayanna Abrams

May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful

Send us a Text Message.This episode is about understanding that, for men, vocalizing emotions can be daunting. They are conditioned to be strong and silent. Ever wonder why men often bottle up their feelings? Society tells them that vulnerability is weakness. But what if we could flip that narrative and show that true strength lies in acknowledging and addressing your inner battles? If you're finding this episode resonates with you or someone you love, don't hesitate to take action. List...

Rad Chat Live UKIO 2024 Naman Julka-Anderson and Jo McNamara speak to Kyle and Jason around research, mental health and inclusive practice.

Finding Strength in Vulnerability: A Conversation on Mental Health, Faith, and Presence | Episode 126Chapter Markers0:00 Voices for Voices® TV Show8:16 Overcoming Struggles Through Transparency and Faith15:40 Navigating Grief and Expressing Love19:46 Faith, Leadership, and Community Understanding26:24 Voices for Voices®When Bill Zirzow and I sat down for the latest Voices for Voices® chat, little did we know how deeply his experience with a panic attack would resonate with those grappling wit...

NSFW*Jeremy and Chris chat about mental health within the LEO community to include what Chris is doing with fitness. Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree consultationsSummit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Connect on Social Media: Jeremy Mullinshttps://www.instagram.com/jeremy.d.mull...

Episode 31 - Dr. Nicole Pensak, PhD, PMH-COn today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone curious about neuroplasticity in the perinatal brain? Stay tuned - we’ll chat about it!), she’s also an intriguing TEDx presenter, AND an author of a b...

Welcome back to Therapy Chat! This week's interview features Lisa Dion, LPC, RPT-S. Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, co-founder of the Synergetic Education Institute, creator of the Business of Therapy and host of the Lessons from the Playroom podcast. She is the author of Aggression in Play Therapy: A Neurobiological Approach for Integrating Intensity and is the 2015 recipient

In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. The conversation t...

Join the lads as that chat about the week that was. Although feeling a little green Myles shares a lot of laughs with Grant as the two boz riff on the unusual. Absorb the melancholy vibe as the two long term friends bounce thoughts off each other while expressing themselves without fear of judgement.......Enjoy. Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts, there you can leave a comment or g...