Dr. Ted Watkins

You’ve probably heard the phrase “self-care isn’t selfish” — but what about this one? 👉 “It’s not pampering, it’s preservation!” That powerful statement came straight from my latest podcast interview, and it hit me hard — because it’s so true. Connect with Dr. Mark Sherwood: Website: https://fmidr.com/ FREE Webinar: https://fmidr.com/webinar/ Further More Podcast: https://sherwood.tv/podcast/ ------------------------------------------------------------------------------------- 💆‍♀️ W...

Marilyn Wetston gives it to you straight "From a Woman's Perspective" every Saturday morning at 8 here on Zoomer Radio.Marilyn and her team share their knowledge and experience so listeners can learn and be empowered to make informed decisions. From a Woman's Perspective's TEAM of experts: Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and

Dr. Ted Watkins

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Dr. Laurie Bruce Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com Podcast: From Both Sides of the Couch For Scheduling Appointments: Dr. Bruce's Therapy Portal Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

In this episode, we sit down with Nadia Ali, a health coach and digital nomad, to explore her transformative journey from battling disordered eating to embracing biohacking and metabolic flexibility. Nadia shares her insights on maintaining health while traveling the world, the impact of Lumen on her fitness journey, and the importance of trusting the process. Tune in for an inspiring conversation filled with practical tips and personal stories that highlight the power of resilience and

Dr. Ted Watkins

Welcome back to our Menopause Series! (Please find the series links below)! 📌 Menopause Series 📌 Hormone Optimization for Brain & Bone Health | Dr. Nicole Lovat on HRT & Women's Wellness 👉 https://youtu.be/wGbJXizKxvs Unlocking Perimenopause | Tuning In to Your Body with Dr. Sherry Price | Menopause Series 👉 https://youtu.be/iw4gnnkChk0 Modern Medicine Is Failing Women in Menopause | Dr. Marcia Harris on Hormone Health & Healing 👉 https://youtu.be/2qrjC-V_sRs Navigatin...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Join us as we dive into Maureen's inspiring journey with Lumen. From battling weight gain and early perimenopause to discovering a sustainable lifestyle change, Maureen shares her challenges, triumphs, and the surprising lessons learned along the way. Discover how she embraced real food, overcame self-doubt, and found a supportive community that helped her lose 50 pounds and transform her life. Tune in for an empowering conversation about resilience, self-care, and the power of trusting the

Dr. Ted Watkins

Think lymphatic drainage is only for people with medical issues? Think again. Today’s guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure. In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage. Dr. Goldst...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

In this episode,  we sit down with Amanda Smyth, a vibrant Londoner who splits her time between the UK and Turkey.  Amanda shares her inspiring journey from overtraining and yo-yo dieting to discovering a balanced lifestyle with the help of Lumen.  Learn how Amanda transformed her approach to health, embraced metabolic flexibility, and found joy in fitness.  Whether you're looking to improve your metabolism or simply seeking motivation to live life to the fullest,  Amanda's story offers valuable

Dr. Ted Watkins

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

In this episode, we dive into the inspiring journey of Henry Goode, who transformed his life with the help of Lumen. From overcoming physical setbacks to discovering the power of nutrition and community, Henry shares his personal story of resilience and determination. Join us as we explore the challenges and triumphs of his path to a healthier lifestyle, and learn how passion and purpose can drive lasting change.

Dr. Ted Watkins