cat:"fitness & nutrition" Podcasts

60:03

To Your Health - Monday, October 5, 2026

WPFW - To Your Health ·

2026/10/05

Dr. Ted Watkins

en health fitness & nutrition

44:56

How Running Builds Mental Strength | Karen...

Running for Beginners ·

2026/10/01

In Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming self-doubt, building motivation, and using endurance sports as a path to personal growth, offering practical strategies for runners.The post How Running Builds Mental Strength | Karen Bonnett-Natraj first appeared on Running 4 Beginners.

en sports & recreation fitness & nutrition

60:05

To Your Health - Monday, September 28, 2026

WPFW - To Your Health ·

2026/09/28

Dr. Ted Watkins

en health fitness & nutrition

59:33

National Day of Forgiveness!

From a Woman"s Perspective with Marilyn Wetston ·

2026/09/26

This week,Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

60:03

To Your Health - Monday, September 21, 2026

WPFW - To Your Health ·

2026/09/21

Dr. Ted Watkins

en health fitness & nutrition

59:31

Global Goals Week

From a Woman"s Perspective with Marilyn Wetston ·

2026/09/19

This week, Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

60:03

To Your Health - Monday, September 14, 2026

WPFW - To Your Health ·

2026/09/14

Dr. Ted Watkins

en health fitness & nutrition

59:33

Day of Encouragement

From a Woman"s Perspective with Marilyn Wetston ·

2026/09/12

This week,Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

60:03

To Your Health - Monday, September 7, 2026

WPFW - To Your Health ·

2026/09/07

Dr. Ted Watkins

en health fitness & nutrition

56:55

International Day of Charity!

From a Woman"s Perspective with Marilyn Wetston ·

2026/09/05

This week, Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

74:07

What It’s REALLY Like to Run 135 Miles: Inside the...

Running for Beginners ·

2026/09/01

In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from pushing one’s limits in extreme conditions.The post What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline first appeared on

en sports & recreation fitness & nutrition

60:06

To Your Health - Monday, August 31, 2026

WPFW - To Your Health ·

2026/08/31

Dr. Ted Watkins

en health fitness & nutrition

59:32

Be Kind To Human Kind Week!

From a Woman"s Perspective with Marilyn Wetston ·

2026/08/29

This week,Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

60:03

To Your Health - Monday, August 24, 2026

WPFW - To Your Health ·

2026/08/24

Dr. Ted Watkins

en health fitness & nutrition

59:33

Be An Angel Day!

From a Woman"s Perspective with Marilyn Wetston ·

2026/08/22

This week,Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

60:03

To Your Health - Monday, August 17, 2026

WPFW - To Your Health ·

2026/08/17

Dr. Ted Watkins

en health fitness & nutrition

30:30

Run Walk Talk Therapy: How Moving Your Body Can...

Running for Beginners ·

2026/08/15

In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners.The post Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor first appeared on

en sports & recreation fitness & nutrition

59:32

Relaxation Day!

From a Woman"s Perspective with Marilyn Wetston ·

2026/08/15

This week,Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition

52:27

To Your Health - Monday, August 10, 2026

WPFW - To Your Health ·

2026/08/10

Dr. Ted Watkins

en health fitness & nutrition

59:33

Happiness Happens

From a Woman"s Perspective with Marilyn Wetston ·

2026/08/08

This week,Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and more. Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres, shares information so we can all hear our best and understand hearing aids too. Suzanne Salga of Denture Ready explains her at home dental services. Matchmaker Linda Miller of Misty River Introductions: How

en health & fitness fitness & nutrition