Season 2Briefing 18 Zone 2 cardio is everywhere right now—but is it actually worth the hype? In this Monday Briefing, we look at cardio through a different lens: not just for heart health or longevity, but as a practical tool for stress relief, mood support, and mental performance. Drawing on research from Johns Hopkins, a peer-reviewed study on aerobic exercise and mood, and Andrew Huberman’s explanation of Zone 2 training, this episode explores why even a small, realistic dose of steady

Shannon's 8:30 Dirty 10-05-2026See omnystudio.com/listener for privacy information.

If you're not getting a call back text us "second Date" to 95500See omnystudio.com/listener for privacy information.

Jiunn, Seth and John discuss their blind review experience with the Smoke This Trust Me Habano Robustohttps://developingpalates.com/reviews/cigar-reviews/team-cigar-review-smoke-this-trust-me-habano-robusto/

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Listen to the full episode to hear more about the power of small gestures and the impact they can have on those around us.See omnystudio.com/listener for privacy information.

Shannon's 7:30 Dirty 10-05-2026See omnystudio.com/listener for privacy information.

Welcome to a brand new week! Our first full week of October. I'm sure yall remember the old Wendy's commercial years ago that said "Where's The Beef?!" Well, I'm gonna tell you where the MEAT is in this report (and there's A LOT of it)!!!

If you're looking for a feel good episode that will put a smile on your face, look no further. This episode is a must listen for anyone who's ever experienced the joy of high school homecomings or has a loved one who has.See omnystudio.com/listener for privacy information.

We've all been there we've sent a text to the wrong person, only to realize our mistake when it's too late. But what happens next? Do we try to cover it up, or do we own up to our mistake? Listen now to hear some hilarious storiesSee omnystudio.com/listener for privacy information.

Stephanie is coming back to face off against Josie who will win? Find out now on this episode of 5@655See omnystudio.com/listener for privacy information.

Shannon's 6:30 Dirty 10-05-2026See omnystudio.com/listener for privacy information.

This week is National 4H Week! This week Ricki is joined by Alyssa to discuss all things 4H! New episodes weekly! Call- 218-745-5232 with any questions! Marshall County 4H Website: https://extension.umn.edu/about/our-work/local/marshall-county Marshall County 4H Facebook: https://www.facebook.com/marshallcountymn4H/

We're back with secret sound this morning worth 13k! You can listen to the full episode on the iHeartRadio app or on our website, mojointhemorning.com.See omnystudio.com/listener for privacy information.

Episode 420.  James B and Eddie cover a tale of espionage and intrigue with Nick Fury in charge, Wolverine getting tortured and Spider-Man in disguise.Sponsored by The Wolverine Phone Theme Music by Jeff Kenniston.  This Episode Edited by James B using Audacity and Cleanfeed.  Summaries written by James B and Eddie and a shadowy figure making Wolverine eat.  Most Sound effects and music generously provided royalty free by www.fesliyanstudios.com and https://www.zapsplat.com/ Check out all the

You're sitting down or standing at your R/C workbench to build, restore, hop-up, or repair your vintage or rere (re-release) radio-controlled model vehicle, for some reason 1980's hardcore punk rock or new wave alternative EDM (Electronic Dance Music) just seems right. Why? In this episode of the RC Deep Dive podcast we breakdown exactly why this music helps you psychologically focus on the task at hand. Putting you in the right state of mind for wrenching your radio control car, truck, buggy, jeep,

general overview and rant about the blair witchemail: nostalgic_gamer@hotmail.com

Kathryn Bale's absolutely fabulous debut crossword is in honor of a holiday that we had no idea existed until tackling Kathryn's puzzle. In our defense, the holiday first came into existence in 2020, and its appearance in today's crossword appears to be the first time it's been mentioned anywhere in the NYTimes. What is that holiday, you ask? Check out today's episode and all will be revealed! Show note imagery: A pair of SPRINTCARS, based on a 410-cubic-inch, methanol-fueled engine, vroom! W...

Hi, guys! Are you ready for a new craft? Sammy and Sue decided to take a break and go away for the weekend. But with whom to leave the hamsters? Sammy is so worried that he even thinks of building a shelter for them in case of an earthquake or a zombie invasion!So, today we're going to build a hamster shelter. This shelter is made of cardboard and has a secure input. You've probably already realized that there will be a very cool security system here! We'll have a special identification system in