Navigating the ebb and flow of grief is a journey few can walk alone. As I recount the ongoing process of healing after the loss of my beloved Dallas, I share not just the sadness but also the strength found in the weeks thereafter. This episode is an intimate reflection on personal loss, the struggle with pet care, and the unexpected challenges life throws our way. Late-night vet visits with Bubbie, my cat grappling with health issues, have tested my resilience, yet it's in these moments that

Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am  here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I  don't know everything, however, if I don't know the answer, I will find out the answer for you!  Get ready to

As a veteran and pro-choice advocate, I  take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about  the intricate challenges faced by active-duty service members. The conversation widens to scrutinize the implications of stringent state abortion laws on the lives of those stationed in key military areas, where access may be

In this episode,  I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I  also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to

This week I'm giving an update on how I'm managing and navigating my grief over losing Dallas, my horse.  It's been another rough week.  Not that the grief isn't hard enough, but our cat Bubbie needed to be rushed to the emergency vet.  This would be hard enough emotionally but I didn't realize how much of a trigger it would be for me.  Waiting to talk to the vet I just lost it. And it turns out I was so distracted by not only the grief around Dallas but the worry about

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.Understanding the Challenges:•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.•Traditional rehabilitation approaches may not

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune in to

In this episode of Why Not Wellness,  I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life.https://www.smallspacepilates.comSupport the show

David Hast and Scott Vander Werf explore the horror films of producer Val Lewton. From ‘Cat People’ and ‘I Walked With a Zombie’ to ‘The Leopard Man’ and ‘Bedlam,’ Lewton produced 9 movies for RKO Pictures in the 1940’s that stand alone among genre classics

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury.2 - Stands for the two main phases of a workout: the

Daily Comedy News: Bobby Lee, Joe Rogan Podcast, Shannon Sharp's Interview with Cat Williams & MoreJoe Rogan Podcast and Bobby Lee's New MovieRogan's Rant on Evil and SocietyShannon Sharp's Interview with Katt WilliamsDebate: Is Katt Williams a Top 5 Black Comedian?Kevin Hart's Italian Food AdventurePete Davidson's New Film and Ramones ControversyTriumph's Performance at Sketchfest If you're a regular listener of the podcast, there's a really easy way to show your support and help us grow

Stand-up Comedy Highlights: Natasha Leggero, Dave Chappelle, Cat Williams and Updates on The Daily ShowIn this episode, Johnny Mac discusses the latest stand-up comedy news including Natasha Leggero's bold topless act at the Improv, and Dave Chappelle's comments concerning Katt Williams. Natasha Leggero's Topless AppearanceDave Chappelle's Take on Cat WilliamsThe Future of The Daily ShowNew specials today from Jacqueline Novak and Kevin JamesEric Idle's Return to StageToday at SketchFestIf you're a

“In the latest episode of ‘Why Not Wellness,’ I try to  unravel the crucial connection between menopause and exercise.   Most of you know me as a certified fitness professional and wellness advocate, who shares  my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and empowering

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that  cardio —  is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting your heart

Seth Meyers' idea for a Stefon movie.Kelsey Grammer wants to do 100 more episodes of New FrasierWhitney Cummings on politics vs. comedyGabe Iglesias on Gremlins being a Christmas movieWhy Kathy Griffin does cat-cowSupport the show! Join the $2 Club! at Buy Me A Coffee: www.buymeacoffee.com/dailycomedynews www.linktr.ee/dailycomedynews Facebook group: www.facebook.com/groups/dcnpod - join us to to discuss comedy and your favorite comedians. YouTube

Introduction:As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence.Segment 1: Setting the Tone•Acknowledging the holiday spirit, the host emphasizes the importance of balance over strict health guidelines during this joyous season.Segment 2: Strategies for Office and

Adam faces the music about the A's officially de[arting Oakland. However, Oakland has one last hope... How will Vegas baseball be? + Enter the Orange cat. #027 of The Bullpen Podcast

2024 is coming fast and many people set unrealistic fitness goals  to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on  unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required.    Many people set huge goals without considering their current fitness level or the

1.   What is the concept behind 11 minutes to fitness?      How does it differ from traditional workout routine? - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve