Respirar es la mejor herramienta para gestionar emociones.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Why this? We over focus on what’s problematic, wrong or broken and that can easily lead to being caught in a doom spiral. Just like having a balanced food diet is helpful, We need to a balanced energy diet. And we do thatmaking a concerted and conscious effort to see what’s good, strong and helpful. For me, who lived a long time with chronic illness, where it was all to0 easy to get caught up in doom scenarios, so building this particular muscle was essential. Its something you can do everyday

Why Solidity Practice? This is one of the most basic practices to shift your nervous system. When the world is topsy-turvy and distracted, scattered and overwhelmed….Solidity Practice is an easy way to shift yourself back into the green zone.

A veces nos sentimos confundidos cuando vamos a terapia y nuestra pareja no va , en este capítulo te comparto una reflexión sobre mi experiencia en terapia y en mi vida personal. Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Ya sea para meditar o dormir estas afirmaciones te ayudarán a reprogramar tu mente y reconocer tu esencia.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Si utilizas estas 5 herramientas te cambiará la vida ❤️Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

En este episodio hablo sobre la importancia del respeto para poder construir relaciones sanas.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Si cabíamos el concepto de la equivocación podremos verlo como una oportunidad de autoconocimiento y crecimiento.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Les explicó 5 grandes beneficios de la psilocibina por experiencia personal la y profesional.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Te explico cuál es el proceso que tienes que seguir para poder sanarPuedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you will commit to, create a routine to help you stay committed and be successfuk for the rest of 2023Courage Starter We would love to hear about the goal you are deciding on attacking this new year. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered -Getting into the new year -Jen's 6

For the last episode, we thought it would be fun to do something special. Enjoy this unique episode where I interview a super secret special guest...namely a 7-year old close to my life. What ensues is something typical: moments of intense silliness puntuated with profound wisdom. Enjoy.

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there’s certainly someone in your life that it is. We can’t offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you’re not alone. Courage Starter Find a way to

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve by ourselves. Through validation, acknowledgement and witnessing, communal grieving allows us to experience a level of healing that is deeply and profoundly freeing. We need to begin to see grief not as foreign entity and not as an alien to be held down or caged up, but as a natural process. As the recipient of someone’s grief we also must understand

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfuk for. Courage Starter We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -Grieiving during the holidays -What Cat and Jen are thankful for Relevant links: https://iswcpodcast.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Success- What matters more, talent or hard work? Does success truly breed success? Have you ever met someone so successful in their field of business that it seems like they were born to do it? Some individuals make the entrepreneur life look so effortless that you start to wonder if it's in their DNA. In this episode Cat & Jen discuss the importance of early exposure as a stepping stone to success. Success in any field of life is not due to inborn traits. Rather it is achieved through

La mejor meditación de respiración .Notas: https://youtu.be/hqJZR4d80DoWhats app: 9982161334Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Lo que está en el inconsciente muchas veces es lo que dirige nuestra vida, en nuestro ADN tenemos información de nuestro pasado que nos influye de una manera increíble, hacer consciente lo inconsciente nos ayuda a honrar nuestro linaje femenino y a no repetir la historia.Todos los días juntos con la medicina intenciona y dirige esa energía psíquica para crear lo que hoy quieres ser o hacer en tu vida.Whats app: 9982161334Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail:

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is an integral part of who you are and how you perceive the world. Energy awareness ensures that we pay attention to the things that are important to our happiness and well-being, while they are happening. Why is Energy Awareness Important? When you have low energy, it can affect your life in many

Todos los días juntos con la medicina intenciona y dirige esa energía psíquica para crear lo que hoy quieres ser o hacer en tu vida.Whats app: 9982161334Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com