What Is Morning Stiffness, Anyway? Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and fingers. The stiffness usually eases within 30 minutes—but in some conditions, it can last hours. Pro Tips for Waking Up Without Stiffness Stretch in bed before you get up—ankle pumps, knee-to-chest, cat-cow Hydrate before your coffee Walk for 5 minutes before sitting down i...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we dive into the everyday magic of sisterhood that deserves celebration year-round.Across the globe, women support each other through shared

In this episode of the Animal Codes, we look into what a heart wall is and why we carry this? How do these blockages show up in our world? How our animals may carry these too? We look into our future and how releasing heart wall blockages might transform you, your animal and our physical world as a whole. The Animal Codes provides stress-free and effective healing results for any animal (cat, dog, horse, guinea pig, all welcome) and their families because there's no better place for you...

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 運用音樂放鬆與滋養自己 在心裡種下安定的力量根源 自由自在地為自己做出選擇 - 📌 訂閱、按讚～ ✨ 歡迎留言分享你的感受 🔹 這些都是我持續創作的動力！ ★ 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self. • Reflection on your first 12 weeks and whether you're reaching your goals • Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming • Understanding the gap between your current self and your desired future self • Recognizing which "season" you're in—fat loss, mus...

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 我們原本都是整個宇宙中的一部分 帶著祝福來到了地球，成為人類 經歷了這一切，直到未來 - 📌 訂閱、按讚～ ✨ 歡迎留言分享你的感受 🔹 這些都是我持續創作的動力！ ★ 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

This is the first ever Animal Codes podcast. I am super excited for what lies ahead with this. It has been months/years in the making and the time has finally come for release. The Animal Codes provides stress-free and effective healing results for any animal (cat, dog, horse, guinea pig, all welcome) and their families because there's no better place for your animal to heal than at home. Even as a young child, I had an avid interest in animal welfare. As soon as I was old enough to tra...

Parlem amb les infermeres referents d’escoles i instituts de Palafrugell i les accions que fa l’Àrea Bàsica per promoure la salut entre els alumnes de la vila

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U.S. military during World War I solely because she was a woman, refused to take

TXT us your feedback!! <3 your fayce! Pause, breathe, and step into the ancient forest where healers across time have gathered to witness, release, and renew. Healthcare providers know the weight of what they carry – the moments that linger too long, the emotions locked deep in the chest, the images that refuse to fade even after the shift ends. This guided meditation offers a sacred, intentional space for nurses, doctors, caregivers, and first responders to process what often goes unproce...

嗨，我是妳內在世界的嚮導，米爾貓 🐾 這次，我們將一起踏上連續21天的旅程，幫助大腦建立新的習慣，從欣賞自己、發現生活中的美好，讓內心充滿信心與幸福感。 引導重點 💛 每日10分鐘的練習，讓自己聚焦在生活的美好時刻 💛 練習對自己說：「我值得這份美好」，讓內心變得溫暖而穩定 💛 每天找到一個值得欣賞的自己，讓信心與幸福感自然累積 這是一個溫柔的過程，無需強求 只要允許自己慢慢感受，讓這份改變自然發生！ 你準備好開始實現幸福人生了嗎？ 讓我們一起踏上這趟美好的旅程 💖 訂閱、點擊喜歡～ 歡迎留言收聽後的想法與感受 這些都是米爾貓更新的動力！ ★ 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by Lachm from Pixabay Powered by Firstory Hosting

We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success. • Limiting beliefs are stories you tell yourself when setting goals that prevent you from achieving them • The tip-of-the-iceberg conscious decisions (meal plans, programs) are undermined by subconscious limiting beliefs below the surface • Most obstacles aren't about macros or workouts, but the thoughts telling you why you can't succe...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMarch opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as we explore the journeys of inspiring women athletes like Wilma Rudolph,

Send us a text In this episode, I take you behind the scenes of my very first Flip Flops & Hot Flashes menopause retreat in Nosara, Costa Rica—a transformative experience that brought together 12 incredible women from all walks of life. We laughed, cried, moved our bodies, embraced stillness, and formed an unbreakable sisterhood. From sunrise meditation and strength training to sensual dance, a traditional cacao ceremony, and optional adventures like ATV rides to jungle waterfalls and cat...

Send us a textI think one of the most difficult things for me as a Daddy Dom is being vulnerable.Daddy's need time. Need time to think. to consume, reevaluate and just.......release the tensions of life.Give your Daddy space an time when they need it. It will do you and the relationship good.A Daddy at peace is a Daddy who can love.xo Your DaddyLINKS:Podcast PatreonDDP TwitterDDP InstagramInMyHandsAudio PatreonInMyHands InstagramInMyHands TwitterDDP Music CreditsLost and Found by Purrple Cat |

The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on our commitments. • You already know what healthy eating looks like – what's missing is self-trust and implementation • If dieting harder worked, you'd already have reached your goals • The restrict-rebel-repeat cycle keeps you starting over every Monda...

TXT us your feedback!! <3 your fayce! Take a deep breath and step into a sanctuary of calm with this special meditation episode designed to restore your center when life feels overwhelming. Your Ritual Nurse Riva guides you through a soothing 15-minute practice combining breathwork, progressive body relaxation, and a powerful visualization journey. Beginning with a simple 4-5-6 breathing pattern, you'll feel tension melting away as relaxation cascades from your crown to your toes, cr...

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 音樂是生活中經常出現的元素 用自我覺察來挑選合適我們的音樂 為我們增加更多的資源與力量 - 訂閱、點擊喜歡～ 歡迎留言收聽後的想法與感受 這些都是米爾貓更新的動力！ ★ 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 自我價值感是一切安全感的來源 你如何看待你自己、感受自己 都會體現在你的生命與生活中 - 訂閱、點擊喜歡～ 歡迎留言收聽後的想法與感受 這些都是米爾貓更新的動力！ ★ 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

Parlem del projecte “Reduïm la Bretxa Digital”, en el qual joves de 3r d’ESO ajuden els usuaris del centre de salut de Palafrugell a descarregar i utilitzar aplicacions com La Meva Salut. Els participants expliquen com ha estat l’experiència, què han après i quines dificultats han trobat. També es parla de l’impacte del projecte i de com facilita l’accés digital a la salut.