Timo feiert Geburtstag. Und uns gehen die Themen aus. Habt Ihr Ideen?

Tiffany and Khat recap an eventful week eight of League One Volleyball action, including two big wins for LOVB Madison and LOVB Salt Lake spoiling LOVB Houston’s homecoming. Khat also talks through what she is looking for when she’s reading an opposing setter and gives insight to what it’s like playing in long rallies. Follow Khat onInstagram and X (formerly Twitter). Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay

Es steht uns eine absolute Highlight-Woche bevor: Am Mittwoch spielen wir im Europacup, am Samstag reist Kanti Schaffhausen als ungeschlagene Leaderinnen nach Basel.

In questa puntata è venuto a trovarci Andrea Rossi, classe 1989, centrale e capitano dell'Emma Villas Siena. Ci ha raccontato dei suoi inizi, della sua carriera dentro e fuori dal campo e di come gestisce il gruppo nei momenti più caldi della partita.Musica: Renegade - Beat MekanikSpeakers: Andrea Rossi, Amelie TacchinardiRegia e montaggio: Giuseppe Castellino

The volleyball captain is the team’s leader both on and off the court. They represent the team during matches by communicating with the referees and coaches, making sure everyone follows the rules, and helping to maintain a positive atmosphere. Beyond that, a good captain encourages teammates, keeps everyone focused, and helps resolve conflicts when they arise. By setting a strong example through enthusiasm, teamwork, and respect, the captain inspires each player to perform their best and supports

Volleyball regulations focus on player safety and fairness of the game. They govern equipment and clothing, including uniforms and shoes. The goal is to prevent items that could cause injuries or provide an unfair advantage. While there is no exhaustive list of prohibited items, jewelry is generally banned unless it is secured to avoid any risk. Federations strive to establish clear rules to minimize hazards and preserve the integrity of the sport.Become a supporter of this podcast:

Es läuft super im Moment. Wir gewinnen auch in Düdingen mit 3:0. Erholen, durchatmen. Und weiter gehts am Mittwoch.

Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—wall passing, partner reception, agility ladder work—to help you track progress and keep improving.

Nella puntata di oggi, Thomas Nevot, classe 1995, palleggiatore dell'Emma Villas Siena, ci racconta il suo percorso sportivo, le emozioni in campo e la complessità del ruolo, tra aneddoti, allenamenti e sogni per il futuro.Musica: Renegade - Beat MekanikSpeakers: Thomas Nevot, Giuseppe CastellinoRegia: Francesca CarrieroMontaggio: Giuseppe Castellino

Es gibt wieder einiges zu erzählen. Von unserer Europacup-Reise, aber auch sportlich.

Wir sagen "Danke" für zwei wunderbare pinke Partys in der Sm'Aesch-Arena. Und freuen uns auf unser Europacup-Abenteuer in Bosnien und das nächste Heimspiel.