Meet Franchisee JoAnna ZapataI’m JoAnna - the proud owner of FIT4MOM Frankfort! I live in Lockport, IL (southwest suburbs of Chicago) with my husband, Manny, son Leo (7), my pups - Mickey & Minnie, and cat - Peanut. My journey with FIT4MOM began on June 5th, 2017 when I took my very first Stroller Strides class. (Yes, I remember the date! ) I had seen a FB ad for it in the middle of the night, and something made me sign up for it. I had no background in fitness and also had never taken

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune in to

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind finding awareness through learning some anatomical facts. Forms and movements offered in this Mov/ed Class- Cat / Cow- Low lunge-

ASMR my cat, random triggers, purring, reading, crinkling, fast and aggressive , funny, for sleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CAT_ Instituto Fernandes Figueira (Fiocruz): 100 anos de história//////////////////////////////////////////////////////////////////////Pelo Centro de Apoio ao Tabagista - CAT, ONG carioca que tem como propósito maior contribuir para a redução dos impactos ambientais, econômicos, sanitários e sociais do nicotinismo, editamos a matéria do jornalista Fernando David (Jornal do Rio, Band TV, 27/05/2024), que exalta o papel do Instituto Nacional de Saúde da Mulher, da Criança e do Adolescente

Meditation Meowsic: De-Stress with Your Pet & Grandpa Bill! (Brady & Brody's Holistic Healing Hour) Ever feel like your cat or dog could use a chill pill? Join BH Sales Kennel Kelp Holistic Healing Hour for a purr-fectly mindful journey into Heart-Brain Coherence and meditation practices for BOTH you and your furry bestie! ‍♀️ In this episode, Brody (one of our resident brother cat-masters) joins Grandpa Bill to explore the amazing health benefits of meditating with your pet. Discover

這次分享一個米爾貓很喜歡的故事 第一次用意識聽到，其實覺得沒有什麼特別 但後來學習催眠，打開了感受去體驗故事 瞬間感覺變得生動，悄悄地打開內心深處的門 邀請妳一起來體驗進入潛意識的奧妙 允許自己完全放鬆，進入故事之中 歡迎留言與米爾貓分享妳的感受～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by NaturesEye from Pixabay Powered by Firstory Hosting

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Dr. Jeremy Howick has spent his career studying evidence-based medicine as well as placebo effects. In part, this started from when he was a competitive rower, developed an allergy to a cat, and was prescribed ginger tea as a treatment. Dr. Jeremy Howick, PhD is the Director of the Stoneygate Centre for Excellence in Empathic Healthcare and a Senior Researcher at Oxford University. He is the author of Doctor You and The Philosophy of Evidence-Based Medicine as well as a book released November 14,

As a yoga teacher with scoliosis, this is my go-to morning warmup!Join me as I guide you through a quick and easy yoga warm-up routine.I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the

World Children’s Day is celebrated on the 20th of November every year, to remind us all that children’s voices matter. On this special episode of Because Feelings Matter, the kids are getting behind the microphones to tell us what matters to them, and how their perspectives should challenge adults to see the world through their eyes. In the first part of this episode, 13-year-old Branden Lim talks about spinal muscular atrophy, painting and his cat. Visit Frienden Arts and Branden’s personal website

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from our new holiday book, Chicken Soup for the Soul: Time for Christmas. We get a lot of stories from people about how their pets do Christmas. You know if you have a dog or a cat you’re probably adding a gift for your four legged friend to your holiday shopping list, because everyone in the family gets to enjoy the holidays. And cats and dogs really do love the decorations, the

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

此版本適用於容易受周圍起伏的人 阻絕日常間的干擾，降低負面的影響 回到自己，內在安穩、舒適的空間 當我們處於愛之中，就能分享愛 歡迎留言與米爾貓分享妳的感受～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ Facebook https://www.facebook.com/mircat998/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by Lachm from Pixabay Powered by Firstory Hosting

Rachel attends a sultry Halloween party in Barnes, dressed as a seductive cat, she's drawn to a man dressed as a vampire. Their mutual attraction leads to a shared interest in enacting a "Twilight" fantasy. They head to her St John's Hill flat, where they indulge in sexy as fuck vampire role play until they are breaking dawn.To keep the free erotic audio stories cumming please rate, review, subscribe, and share this episode.Support us over on Patreon and become a foxy friend of the podcast. New

Discover inner serenity with yoga poses designed to relieve stress and anxiety. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of the Legs Up the Wall pose promote relaxation, and the deep breathing in the Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.