In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.

Welcome to the Real Recruiting Stories mini-series, where we highlight the behind-the-scenes journeys of athletes navigating the ups and downs of the college recruiting process. In this first episode, Susan shares Emily’s inspiring path, a story that proves success isn’t always straightforward. After being offered a non-traditional role as a team manager instead of a roster spot, Emily faced a choice: walk away, or step in and keep working toward her dream. Her decision, relentless effo...

Send us a text Find Us On Instagram @andersonperforamncerehab Back pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical strate...

Victoria breaks down all the stats and storylines heading into the AVP League Championship in Chicago. From seeding implications to winning percentages, she digs into the nitty-gritty details that could shape the outcome; sharing the numbers behind the match ups. Don’t forget to like and subscribe—it truly helps GRIT push volleyball content to the top! Hosted by Victoria Dennis, Grit brings you the latest beach volleyball world news, highlights from USAV/AAU Junior Nationals, and exclusive ...

This year’s Manhattan Beach Open—often dubbed “the Wimbledon of Beach Volleyball”—was truly next level. In this episode, Victoria breaks down everything you might’ve missed: the jaw-dropping upsets, surprising stats, betting odds, and exactly how the top teams got it done. From sand to strategy, she’s covering all the angles and giving you the inside scoop on one of the sport’s most iconic tournaments. Don’t miss this deep dive into beach volleyball’s biggest stage. Hosted by Victoria Dennis,...

The Rise of Beach Volleyball Follow the sun-soaked journey of beach volleyball from casual Southern California beach recreation in the 1920s to Olympic sport and global phenomenon. This episode explores how sand, wind, and sun transformed volleyball into something entirely new, requiring different skills and strategies than indoor play. Learn about the development of the two-on-two format, the emergence of professional tournaments, the cultural impact of beach volleyball lifestyle, and how

Rules, Positions, and Strategy Dive deep into the complex world of volleyball tactics, positions, and regulations that make the sport so strategically fascinating. This episode breaks down the six specialized positions from setter to libero, explains the rotation system that constantly shifts team dynamics, and explores the sophisticated strategies behind serving, attacking, blocking, and defense. Discover how the three-contact rule creates volleyball's unique rhythm, learn about the communication

The Origins of Volleyball Discover the fascinating story of how volleyball came to be in 1895 when YMCA instructor William G. Morgan created "Mintonette" to provide gentler exercise for middle-aged businessmen. This episode explores Morgan's thoughtful approach to solving recreational challenges, the evolution from the original rules to modern volleyball, and how the sport spread rapidly through YMCA networks worldwide. Learn about the ingenious design decisions that made volleyball accessible yet

Find me on Instagram @andersonperformancerehab Need to book a call? Or Submit A Question? https://stan.store/ANDERSONPERFORMANCEREHAB

Are you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles? In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong. You'll hear: The real reason rest doesn’t solve chronic painWhy “overuse” is an easy diagnosis but a lazy explanationHow Dr. Anderson went from nearly career-ending jumper’s knee to dunking again ...

Find me on Instagram @andersonperformancerehab Need to book a call? Or Submit A Question? https://stan.store/ANDERSONPERFORMANCEREHAB

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Making a decision about your future shouldn’t feel like pressure—it should feel like power. In this episode, Susan walks athletes and families through one of the most pivotal parts of the recruiting journey: how to make a decision you won’t regret. Whether you're weighing D1 offers, choosing between club teams, or wondering if it’s too late to change your mind—this is the mindset shift you’ve been missing. Learn how to separate desire from obligation, tune out external noise, and get clear on...

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.

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Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-podcast-di-coachmarchetti--6097819/support.