As Venus enters the sign of Gemini today it's a beautiful invitation to explore one of my favorite Gemini qualities: curiosity. Curiosity and sensuality go hand in hand. We all know the saying "Curiosity killed the cat." I want to offer a reframe on that: "Curiosity awakens the pussy." To be curious is to be open, present and in flow. It requires self trust and trust in life. To be curious is to be willing to explore what feels good and nourishing. And to pass on what doesn't. When our curios...

Episode Description: Kick-start your day with a dose of positivity. In this episode, find 10 morning affirmations specifically designed for pet parents to help boost their mood, energy, and mindfulness. These affirmations will inspire gratitude, love, and self-care, fostering a harmonious bond between you and your furry friends. Key Takeaways: - Discover 10 empowering morning affirmations for pet owners. - Learn how to integrate affirmations into your daily routine for personal growth and wellbeing

Episode Description: Unwind and embark on a journey of self-discovery with our latest episode, Cultivating Self-Compassion as a Pet Parent. Learn practical techniques to foster self-compassion and nurture your emotional well-being as a dedicated pet parent. Key Takeaways: - Understand the importance of self-compassion in maintaining a healthy balance between your responsibilities and personal wellness. - Explore effective strategies for cultivating self-compassion, helping you navigate the ups and

Welcome back to Roots & Space. In this week’s episode, Finding Ease in Challenge, Shieri shares a tender story from her past week involving her cat—a moment that opened the door to softening through difficulty and practicing presence in the unknown. You’ll be invited to reflect on your own experience of resistance with two self-inquiry prompts: – Where in my life right now am I feeling resistance? – How can I soften, surrender, or bring a little more ease into that space—witho...

Send us a text In this episode, I take you behind the scenes of my very first Flip Flops & Hot Flashes menopause retreat in Nosara, Costa Rica—a transformative experience that brought together 12 incredible women from all walks of life. We laughed, cried, moved our bodies, embraced stillness, and formed an unbreakable sisterhood. From sunrise meditation and strength training to sensual dance, a traditional cacao ceremony, and optional adventures like ATV rides to jungle waterfalls and cat...

Dr Paul Ryan will discuss the definition of COPD, the ABCD Gold classifcation and the asssessment for COPD.

Dr Paul Ryan will discuss the definition of COPD, the ABCD Gold classifcation and the asssessment for COPD.

Dr Paul Ryan will discuss the definition of COPD, the ABCD Gold classifcation and the asssessment for COPD.

Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even loneliness. Whether it's a dog, cat, or even a small animal like a guinea pig, having a pet in your life can be a powerful source of emotional support. This episode of WellFit Wisdom explores how.For further reading, check out: The Power of PetsHea...

Fresh out of a divorce and back at her parents' place, school counselor Lynne fools around with punk-rock turned professional baker Dolly.Written by: Mouse WritesActor Credits:Christina MichaelsWelcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real “nasty-nasty”, we invite you to indulge in

New-ish to adulthood, Blaire (a self-proclaimed nerd) has a steamy run-in with old classmate and ultimate “it-girl”, Rebecca Hatt as her first official lesbian experienceWritten by: Mouse WritesActor Credits:Christina MichaelsWelcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real

After sneaking into an exclusive event, hoping to break into the industry and expand her network, aspiring fashion designer Olivia gets more than what she bargained for - in the best ways possible.Written by: Oh So Dope!Actor Credits:J. RosalesAundreya ThompsonWelcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable

When Dani, a successful career woman, decides to make the jump to another company, she’s finally presented with the opportunity to explore a romantic fling with her longtime office crush.Written by: Oh So Dope!Actor Credits:J. RosalesWelcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real

Meet Franchisee JoAnna ZapataI’m JoAnna - the proud owner of FIT4MOM Frankfort! I live in Lockport, IL (southwest suburbs of Chicago) with my husband, Manny, son Leo (7), my pups - Mickey & Minnie, and cat - Peanut. My journey with FIT4MOM began on June 5th, 2017 when I took my very first Stroller Strides class. (Yes, I remember the date! ) I had seen a FB ad for it in the middle of the night, and something made me sign up for it. I had no background in fitness and also had never taken

Meditation Meowsic: De-Stress with Your Pet & Grandpa Bill! (Brady & Brody's Holistic Healing Hour) Ever feel like your cat or dog could use a chill pill? Join BH Sales Kennel Kelp Holistic Healing Hour for a purr-fectly mindful journey into Heart-Brain Coherence and meditation practices for BOTH you and your furry bestie! ‍♀️ In this episode, Brody (one of our resident brother cat-masters) joins Grandpa Bill to explore the amazing health benefits of meditating with your pet. Discover

As a yoga teacher with scoliosis, this is my go-to morning warmup!Join me as I guide you through a quick and easy yoga warm-up routine.I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the

Learn about two side effects of the most common antiepileptic drug in cats, and an expert interview about evident-based epileptic management in cats...or a lack thereof.Further reading:Lieser, J., & Schwedes, C. S. (2018). Pseudolymphoma in a cat on phenobarbital treatment. Journal of Small Animal Practice, 59(7), 444-447.

Further reading on Lung-Digit Syndrome Goldfinch, N., & Argyle, D. (2012). Feline lung–digit syndrome: unusual metastatic patterns of primary lung tumours in cats. Journal of feline medicine and surgery, 14(3), 202-208.Thrift, E., Greenwell, C., Turner, A. L., Harvey, A. M., Maher, D., & Malik, R. (2017). Metastatic pulmonary carcinomas in cats (‘feline lung–digit syndrome’): further variations on a theme. Journal of Feline Medicine and Surgery Open Reports, 3(1), 2055116917691069.van Stee,

5 minutes to check out, in order to check in with yourself & what you need. Also, meet my cat Loki in the background - because no meditation will ever be perfect I chose to leave him in - How do you react when faced with distraction or imperfection? Just an extra something to reflect on.You can now follow Apana Podcast on instagram for updates @apanapodcastIf you enjoyed this episode you can support this podcast by making a donation via : buymeacoffee.com/kaitfrostNamaste.****DISCLAIMER : In no