Who among you enjoys making mistakes? I believe no one. That you are more likely to be sad or even sometimes angry when your offense or attacks are not going well in a match.

Inside the Blue Zone is a student created podcast from SpartanSound Productions at Central Union High School in El Centro, California. Each episode features discussions with our student athletes. This podcast features student athletes from our girls Volleyball team discussing their game prep, time management, and Senior Night. We hope you enjoy it.

本集將會分享我對於卸力這件事情的想法，以及我自己對於卸力的一些經驗，還有提供一些我認為蠻實用的練習小方法。 -- Hosting provided by SoundOn

How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it.

How can you become the best outside hitter? You know that a outside hitter, or two actually, are an extremely important part of any team on the court and a their performance determines the entire team's performance and victory.

A brief conversation with the MB Surf 18u coach, Parker Boehle.  Having gone undefeated through last seasons SoCal Cup league and tournament play, the MB Surf 17u team took second place at JO's.  In this episode, Coach Boehle talks about the experience and how resilient his team is as they prepare for the opening qualifiers for SoCal Cup for the 2024 - 2025 season.  With a new roster for this year Coach Boehle and his team embarks on their final journey to Orlando with this group.

本集將分享為什麼你會感覺到自己沒有進步，或是常常覺得自己打得不夠好，也會分享一些我覺得自己打不好的時候，有什麼方法可以調適，讓大家參考看看。 -- Hosting provided by SoundOn

In a podcast episode, volleyball regulations are discussed, focusing on equipment and team composition. Topics include official net heights for men and women, standards for volleyballs regarding material and size, and the importance of equipment uniformity. The episode also covers team makeup—including players and staff—access rules during competitions, and the mandatory role of the team captain. Insights are provided with the help of a former international Beach Volleyball referee.

大阪に活動しているハンスです！！ 女子バレーボールを注目し、現場観戦が好きです。 バレーもやっています。 一緒に試合観に行きたいか、一緒にバレーボールをやりたい方と仲良くなりたいです。 よろしくお願いします。 https://open.firstory.me/user/cl0acuciu5wvx08851ev5e8ef/comments Powered by Firstory Hosting

In this episode, we explore the second part of facilities and equipment in the world of volleyball. We'll discuss the substitution zone, which extends from the attack lines to the scorer's table, and the Libero replacement zone, located in the free zone next to the team benches, limited by the extension of the attack line up to the end line. We'll also delve into the warm-up area, measuring about 3 x 3 meters, and in official competitions, it's positioned in the corners near the benches or behind

In this episode, Chris and Jenny explain the key dimensions and zones of a volleyball court. They cover the standard court size of 18 meters by 9 meters and the free zone, which extends between 3 and 5 meters depending on the competition. Chris and Jenny also dive into the free playing space, which reaches up to 12.5 meters in height for professional matches, along with details about the playing surface and markings, including the attack line, centerline, and service zone. Tune in to learn all about